“Well, she’s your daughter.”

I can’t count the number of times I’ve heard that before. It’s usually in reference to some sensitive, drama-queen episode my husband is watching my daughter work through with his eyes rolled so far back into his head they might very well get stuck there. It could be the household motto.

He’s right (and he doesn’t mean it disparagingly. He’s just calling it like it is).

She is so much like me. We’re both sensitive, we’re a bit anxious, and we’re definitely drama queens. Sometimes I feel like she is, in fact, me on steroids - uninhibited and uncensored. And it has been true since the beginning. She used to sob when we left her with a sitter – even if only for 15 minutes. She tells my spouse and I that we’re not being kind if we use a tone of voice that has a hint of irritation. She’s easily worried and easily offended.

But her struggles are also her strengths. With sensitivity and high emotions comes high levels of empathy. While she is intense and easily frustrated, she also has a huge heart. If there is no justice, she is crushed. If she senses sincere need, fear or pain in others, she is there to lend a hand.

“Maybe a hug would help,” she says to her friends or sister when they are teary or injured. "It will be ok. I’m right here.”

I’m all about trying to see the issues that challenge her as strengths (she’ll be the head of some world-saving, peace-making nonprofit when she grows up, no doubt) and psychological research strongly supports that approach.

But, when she’s having her most difficult, high-emotion times, it’s harder to focus on the positives. Instead, like a lot of moms I know, I go searching for reasons why my kids are the way they are. Often, that search leads me right back to myself and to a whole new level of mommy guilt.

I find myself forgetting that my children are a mix of genes (not just mine, my husband’s too!) and environment. That there are tons of individual temperament components that influence how she deals with and reacts to the stresses that come her way. That my own tendencies are not the only influence on how my child turns out. More importantly, I lose sight of the fact that those amazing, perceptive, emotionally in-tune parts of my child’s makeup are also an extension of my genetic attributes and that the fact we share some of those characteristics puts me in a unique position to empathize with and encourage her as she works through it all.

Even if they don’t verbally express it at each visit, this grating part of mommy (or daddy) guilt is underlying the questions of so many of the parents I come in contact with at my practice. It’s especially relevant when it comes to behavior and mental health issues, but it’s also there when it comes to all sorts of other health conditions. Obviously, the attention and the effort we put into our kids makes a difference, but, even if we try our bests to better ourselves and our kids, we have to remember it’s not all about us.

If you are feeling guilty that, by just being you, you are messing up your kid, take heart.

Yep, you are part of the problem...but you're also part of the solution. And you're just the mama your kid needs.