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MOTHERHOOD | HOW TO DEAL WITH YOUR CASE OF MOMMY FRAUD THIS HOLIDAY SEASON

 Modern Mommy Doc


PUBLICATION DATE:

Dec 23, 2017

MOTHERHOOD | HOW TO DEAL WITH YOUR CASE OF MOMMY FRAUD THIS HOLIDAY SEASON

 Modern Mommy Doc

CATEGORY: FAMILY + MAMA WELLNESS

The Holiday Season comes with all kinds of feelings, especially with motherhood. There are warm cozy feelings as we listen to sappy winter classics, wistful feelings as we think about how preciously short the time is that we have with our families… and creepy feelings about Mommy Fraud. Mommy Fraud is that sense that we’re not the mom we should be and that one day everyone will figure it out.


Mommy Fraud is like the third sister in the Mommy Guilt and Mommy Shaming family - and she’s the meanest.


The Holidays are prime time for Mommy Fraud. For most moms I know, there’s a special pressure to be completely organized, to be a gift-giving guru AND to create traditions that bring peace and hope to our homes at all times. It’s like the season has set us up for failure. We even have songs about how idyllic this time is supposed the be. The truth is, I can’t keep up. My guess is you feel sometimes like you can’t either.


Case in point: My Thanksgiving turned out to be way less than idyllic this year. At the dinner table, my 15-month-old grabbed every utensil she could get her hands on. She spilled my mom’s wine in her lap and pushed her feet against the table so hard, she knocked her high chair back, almost hitting her head before I caught the piece of furniture in my arms. My older daughter got so overwhelmed by the crowd and the noise that she ate, in just her underwear, at a pop-up coloring table in the hallway, out of everyone else’s view. She refused to join us all until someone bribed her with dessert and, even then, proceeded to cry through half the meal. It was a disaster (by the way, if you're looking for help with toddler behavior, sign up for our toddler tantrum guide here).


My husband looked around and chuckled, “We have a parenting course we’d like to sell you on Whitney’s website since we’re such experts if anyone is interested.”


I felt embarrassed, frustrated and like a total fake in that moment. And I know I’m not alone.


You may not be a doctor. you may not give parenting advice all day long like I do, but you’ve had those moments when you are just not able to meet others’ parenting expectations. The feeling starts early, even before we have our babies, when we don’t feel glowy and beautiful during our pregnancies. It keeps on going - when we’re struggling with how to get our newborns to sleep, our toddlers to potty train or our teens to stop arguing with us.


You can probably already guess why. We live in a society where perfect motherhood is mystified and celebrated. Our social media posts are just a little too glossy and polished. Our celebrities make motherhood seem like a goddess dream. Magazines sell us on the fake assumption that if we get all the right gear and plan it all out, we’ll get an A+ in parenting class. Set that in contrast with the messy reality of our day-to-day lives? We’re bound to be uneasy and a bit ashamed.


Overwhelmed by the Motherhood Goddess Myth herself, New York City mom Margaret Nichols said it well when she spoke about the pressure to do things “just right” in Time Magazine’s cover story on the issue:


“What I’ve learned is there are some things you can control, but there is a lot you can’t. We just have to give ourselves a break and do the best we can.”


With Mommy Fraud all around us (and especially during the Holidays), I’m making a change this year in how I handle what has historically been one of the most stressful times for moms nationwide:


It’s simple, really. My husband and I are fully sharing the holiday planning responsibilities this year.


We’re dividing and conquering. His job is Christmas gift shopping for extended family and friends. I’m offloading the tasks that tend to make this season feel like a really long, expensive checklist. I lovingly passed the baton this year. Ok, actually I told him, “I need a break from all of this, there’s too much, we need a new plan.” And he said, “Sure, no problem.”


It kind of shocked me that he would have taken on the Christmas shopping for the last 13 years of our marriage without so much as a shrug. But it proves my point. Here I was feeling all “woe is me” because my mental overload was at a level ten and he would have been happy this whole time to share the responsibility. I just had to ASK (and expect that even The Holidays could be a co-parenting opportunity). He definitely won’t buy the gifts I would have bought and they may not even come in time, but, in the end, it really doesn’t matter. And, the reduced stress is a breath of fresh air for all of us.


My job is planning the touchy-feely parts of the Holidays.


I’m planning a special grandma-granddaughter Holiday Tea. We bought family tickets for the local presentation of The Nutcracker. Though we’ll be away from our own house when Christmas Day arrives, we still made it a point to go to the farm and pick out a very Charlie Brown-esque tree and to decorate it as a family. I now have the bandwidth to figure out family opportunities for community giving and other-centeredness as well.


I’m also using this season to think about all of the other ways I let Mommy Fraud own me, about the ways it owns all of us. About other opportunities to reduce my mental overload so I can be more present for myself and my family. About how, if we could just be real about the fact we don’t know everything or don’t have it all together, we would all be a lot more happy and whole.


Want to be the perfect mom?


Society, your Mommy Guilt, Mommy Shame, they’ll never let you do it make it BECAUSE MOTHERHOOD IS NOT PERFECT. It wasn’t designed to be. Instead, let your kids watch you make choices that bring you joy. Let your parenting failures be your trophies, hard-earned awards you’ve earned from trying to wrangle your imperfect kids and manage your imperfect self. Especially during this season, but through the rest of the year, too, drop the superhero act all together.


Let your flawed, unfiltered self, take the lead role.

 


The Overwhelmed Working Mom Freebie

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By SYSTEMIC CHANGE 18 Apr, 2024
About Our Guest: Whitney Casares, MD, MPH, FAAP, is a practicing board-certified pediatrician, author, speaker, and full-time working mom. Dr. Whitney is a Stanford University-trained private practice physician whose expertise spans the public health, direct patient care, and media worlds. She holds a Master of Public Health in Maternal and Child Health from The University of California, Berkeley, and a Journalism degree from California Polytechnic State University, San Luis Obispo. She is also CEO and Founder of Modern Mommy Doc. Dr. Whitney advocates for the success of career-driven caregivers in all facets of their lives, guiding them toward increased focus, happiness, and effectiveness despite the systemic challenges and inherent biases that threaten to undermine them. She speaks nationally about her Centered Life Blueprint, which teaches working caregivers how to pay attention to what matters most amid pressure, at multibillion-dollar corporations like Adidas and Nike, and at executive-level conferences. She is a spokesperson for the American Academy of Pediatrics and medical consultant for large-scale organizations, including Good Housekeeping magazine, Gerber, and L’Oreal (CeraVe). Her work has been featured in Forbes, Thrive Global, and TODAY Parenting. She is a regular contributor to Psychology Today. Dr. Whitney practices medicine in Portland, Oregon, where she and her husband raise their two young daughters. About the Episode: Dr. Whitney shares the principles she's learned as a solopreneur in the health and wellness space, the failures she's faced, and the truths she wishes she would have known from the very beginning. Episode Takeaways: This is not an episode about “how to grow a multimillion dollar business” or how to double your following overnight. I really shy away from talking about business because it’s disheartening to see that most of the people making online are people who are trying to teach you how to make money online. This is an episode that comes from many conversations I’ve had recently with people who are wanting to start a side hustle or even a full blown business, but are curious how to do that with the rest of life that’s going on around them. I’ve recently made a hugely drastic shift in my career and have moved from private practice into a company called Blueberry Pediatrics . It is a shift that still allows me to practice medicine as well as still running Modern Mommy Doc full time. The thinking behind this shift really is born out of these 8 tips I have about running a business while you’re working full time or maybe still taking care of your family. 1) Know your why. We’ve heard it a thousand times, but if we don’t know the driving force behind why we want to do a certain thing, it’s infinitely easier to stop doing it when things get hard. Ask yourself why you’re so committed to this one particular area. In my business, my why is to help, support, and encourage women (specifically working moms) so they don’t feel alone in their journey. So when I’m pulled away from my family for a time period or I’m exhausted from traveling, I remember the greater mission behind what I do. 2) Expect that you’re going to fail. I just pulled the plug on a project we had been working on at Modern Mommy Doc for two years: the Modern Mamas Club app. I thought it was going to be so valuable for moms, when in reality it was just duplicating what we already had. I learned so much through that process and at the beginning, I didn’t know what I didn’t know. Failure is a natural part of growth. 3) Prepare to invest in your business. With your time, with your money, with your emotions. People ask me how I grew and I told them it took a lot of time and a lot of my own money. There were times that that was discouraging, but because all of this was tied to my why, I was able to push forward. 4) Figure out what you can outsource and what has to be done by you. At the beginning you might not have any money to outsource with. But set yourself up for success and know what you’ll hand off when you get to that point. Don’t waste time trying to do it all. 5) Network based on what you love & pay for good PR. When you want to grow your business, network with the people that you genuinely connect with, not just because you might get a sale. Figure out who it would be mutually beneficial for you to get to know. And when it comes to PR, you’ve gotta pay to play the game. PR isn’t for instant leads, but is also a long game like networking. You show up, do the interviews, and every once in a while something will pop and you might get a ton more exposure. 6) Prepare for other people to not be on your level and to try to pull you back down to theirs. No one wants the homeostasis to change. That’s why it’s so important to surround yourself (even virtually) who believe in you and/or who are on the same journey with you. It doesn’t have to be in the same industry, but look out for other working moms that you can get to know. 7) Give something back to yourself along the way. If you aren’t making a single dollar and giving it all away to the business, you’re down a quick path to resentment. I understand all the moms who just over-function and grind it out to get things done (I was one!) but you’ve got to get a reward from the thing that you’ve been putting so much into. A small way I do this is by working at a coffee shop a couple times a week. It reminds me that I’m so grateful for my job, that it’s flexible so that I work where I want, and that I’m in control of my life. A big way I do this is through a travel rotation with my kids and husband. Each trip I go on while consulting, I’ll rotate through taking one daughter, then the next, then my husband, then I’ll do a solo trip. These are trips they never would have been able to take on their own, and it’s a cool way my business gets to give back to my family. 8) The way you set up your business is a marker if you will be successful. Not the way you structure it, but the mindset you have around it. In fact, there are so many parallels between the way I run my business and the things I taught in my newest book, Doing It All: trying to build efficiency into how I do my tasks, batching my work, not spending extra time on stuff that doesn’t matter at all, swapping out for what others can do for me, pairing things that aren’t enjoyable with things that are, not letting things contaminate my time, and making sure my desk, home, and calendar are decluttered. More Blogs on this Topic: T he forgotten boundary: setting limits with yourself Thanks for the cookies in the breakroom, I’m still tired Wake up, working mama. Are you wasting your life? More Podcast Episodes on this Topic: T ranslating “mom skills” into “boss skills” How to be an ambitious, out of the box, career maker and an engaged mom How to claim your confidence as a working mom
By No More Hot Mess Moms 05 Apr, 2024
You're not helping anyone by constantly abandoning yourself.
By Building You and YOUR Family's Best Life 04 Apr, 2024
What if just ONE thing could be the difference between your misery and your happiness?
By Body Love 28 Mar, 2024
It's time to balance teaching our kids to love their bodies with teaching them how to take care of them.
By Systemic Change 21 Mar, 2024
Basic wellness programs aren't enough to change the game for modern day workers. What we really need is systemic change.

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ON THE PODCAST


By SYSTEMIC CHANGE 18 Apr, 2024
About Our Guest: Whitney Casares, MD, MPH, FAAP, is a practicing board-certified pediatrician, author, speaker, and full-time working mom. Dr. Whitney is a Stanford University-trained private practice physician whose expertise spans the public health, direct patient care, and media worlds. She holds a Master of Public Health in Maternal and Child Health from The University of California, Berkeley, and a Journalism degree from California Polytechnic State University, San Luis Obispo. She is also CEO and Founder of Modern Mommy Doc. Dr. Whitney advocates for the success of career-driven caregivers in all facets of their lives, guiding them toward increased focus, happiness, and effectiveness despite the systemic challenges and inherent biases that threaten to undermine them. She speaks nationally about her Centered Life Blueprint, which teaches working caregivers how to pay attention to what matters most amid pressure, at multibillion-dollar corporations like Adidas and Nike, and at executive-level conferences. She is a spokesperson for the American Academy of Pediatrics and medical consultant for large-scale organizations, including Good Housekeeping magazine, Gerber, and L’Oreal (CeraVe). Her work has been featured in Forbes, Thrive Global, and TODAY Parenting. She is a regular contributor to Psychology Today. Dr. Whitney practices medicine in Portland, Oregon, where she and her husband raise their two young daughters. About the Episode: Dr. Whitney shares the principles she's learned as a solopreneur in the health and wellness space, the failures she's faced, and the truths she wishes she would have known from the very beginning. Episode Takeaways: This is not an episode about “how to grow a multimillion dollar business” or how to double your following overnight. I really shy away from talking about business because it’s disheartening to see that most of the people making online are people who are trying to teach you how to make money online. This is an episode that comes from many conversations I’ve had recently with people who are wanting to start a side hustle or even a full blown business, but are curious how to do that with the rest of life that’s going on around them. I’ve recently made a hugely drastic shift in my career and have moved from private practice into a company called Blueberry Pediatrics . It is a shift that still allows me to practice medicine as well as still running Modern Mommy Doc full time. The thinking behind this shift really is born out of these 8 tips I have about running a business while you’re working full time or maybe still taking care of your family. 1) Know your why. We’ve heard it a thousand times, but if we don’t know the driving force behind why we want to do a certain thing, it’s infinitely easier to stop doing it when things get hard. Ask yourself why you’re so committed to this one particular area. In my business, my why is to help, support, and encourage women (specifically working moms) so they don’t feel alone in their journey. So when I’m pulled away from my family for a time period or I’m exhausted from traveling, I remember the greater mission behind what I do. 2) Expect that you’re going to fail. I just pulled the plug on a project we had been working on at Modern Mommy Doc for two years: the Modern Mamas Club app. I thought it was going to be so valuable for moms, when in reality it was just duplicating what we already had. I learned so much through that process and at the beginning, I didn’t know what I didn’t know. Failure is a natural part of growth. 3) Prepare to invest in your business. With your time, with your money, with your emotions. People ask me how I grew and I told them it took a lot of time and a lot of my own money. There were times that that was discouraging, but because all of this was tied to my why, I was able to push forward. 4) Figure out what you can outsource and what has to be done by you. At the beginning you might not have any money to outsource with. But set yourself up for success and know what you’ll hand off when you get to that point. Don’t waste time trying to do it all. 5) Network based on what you love & pay for good PR. When you want to grow your business, network with the people that you genuinely connect with, not just because you might get a sale. Figure out who it would be mutually beneficial for you to get to know. And when it comes to PR, you’ve gotta pay to play the game. PR isn’t for instant leads, but is also a long game like networking. You show up, do the interviews, and every once in a while something will pop and you might get a ton more exposure. 6) Prepare for other people to not be on your level and to try to pull you back down to theirs. No one wants the homeostasis to change. That’s why it’s so important to surround yourself (even virtually) who believe in you and/or who are on the same journey with you. It doesn’t have to be in the same industry, but look out for other working moms that you can get to know. 7) Give something back to yourself along the way. If you aren’t making a single dollar and giving it all away to the business, you’re down a quick path to resentment. I understand all the moms who just over-function and grind it out to get things done (I was one!) but you’ve got to get a reward from the thing that you’ve been putting so much into. A small way I do this is by working at a coffee shop a couple times a week. It reminds me that I’m so grateful for my job, that it’s flexible so that I work where I want, and that I’m in control of my life. A big way I do this is through a travel rotation with my kids and husband. Each trip I go on while consulting, I’ll rotate through taking one daughter, then the next, then my husband, then I’ll do a solo trip. These are trips they never would have been able to take on their own, and it’s a cool way my business gets to give back to my family. 8) The way you set up your business is a marker if you will be successful. Not the way you structure it, but the mindset you have around it. In fact, there are so many parallels between the way I run my business and the things I taught in my newest book, Doing It All: trying to build efficiency into how I do my tasks, batching my work, not spending extra time on stuff that doesn’t matter at all, swapping out for what others can do for me, pairing things that aren’t enjoyable with things that are, not letting things contaminate my time, and making sure my desk, home, and calendar are decluttered. More Blogs on this Topic: T he forgotten boundary: setting limits with yourself Thanks for the cookies in the breakroom, I’m still tired Wake up, working mama. Are you wasting your life? More Podcast Episodes on this Topic: T ranslating “mom skills” into “boss skills” How to be an ambitious, out of the box, career maker and an engaged mom How to claim your confidence as a working mom
By Body Love 28 Mar, 2024
It's time to balance teaching our kids to love their bodies with teaching them how to take care of them.
By No More Hot Mess Moms 14 Mar, 2024
Getting your little one to sleep is about sustainability and evidence-based strategy.
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