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PARENTING HACKS FOR NEW MOMS | WHY PRIORITIZING SELF-CARE MAKES YOU A BETTER PARENT

 Modern Mommy Doc


PUBLICATION DATE:

Sep 28, 2018

PARENTING HACKS FOR NEW MOMS | WHY PRIORITIZING SELF-CARE MAKES YOU A BETTER PARENT

 Modern Mommy Doc

CATEGORY: MAMA WELLNESS + SELF CARE

I remember a mom friend telling me she had booked a day of massages and pedicures for herself a month after her second daughter arrived. I felt slightly annoyed. She said she needed it. Really? What a seemingly selfish thing to do. But, in reality, she was doing herself and her family a huge favor. Taking small chunks of time for yourself as early on as possible is one of the best ways to keep yourself from feeling trapped as a new parent.



My Early Parenting Mistake



With my first child, I got myself so bogged down by month three that I stormed into my bedroom after a night of very interrupted sleep and announced that I was going on a week-long trip with or without my husband once my daughter turned one. It was a little drastic but, at the time, totally necessary for sanity. My first child was so colicky, I needed something to look forward to.



What I See Now


Looking back, I see that if I had taken small breaks earlier on – a little trip to the coffee shop, a night out to dinner – it would have made a huge difference in my ability to stay resilient for the long-term. We did take that trip and, when I came back, I remember getting on the phone with my mother-in-law, who was incredibly supportive during those dog days of infancy. I told her, “I just feel so free. Like, if I need to leave for an hour or even a night, it’s no big deal. She’ll be okay and so will I.” I wish I had realized that earlier on.



You Really Do Need Self-Care


Take it from me and from my patients’ parents: You have to take good care of yourself to take good care of the ones you love (including your kids). 

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By Body Love 28 Mar, 2024
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By No More Hot Mess Moms 14 Mar, 2024
Getting your little one to sleep is about sustainability and evidence-based strategy.
By SYSTEMIC CHANGE 29 Feb, 2024
We can teach men and women HOW to share the mental load, but this is the way to make sure it actually happens.
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