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July 23, 2018
What to Eat for Healthy Weight Loss and Postpartum Nutrition, Without Sacrificing Milk SupplyThis week, we’re saying thanks to our friends at Alavita for giving us some awesome nutrition tips for new moms!
—————————————————————–As a new mama, it’s natural to be chomping at the bit to feel like yourself again. Yes, your body performed a miracle and you’re overflowing with love for your sweet new baby. But, you’re also tired of being tired, eager to fit into your jeans, and ready to climb the stairs without getting out of breath. As a breastfeeding mama, it’s equally natural to have a lot of worries clogging up your brain. You’re worried about compromising your milk supply, concerned it’s selfish to take time for yourself, and not sure how you’re possibly going to return to your normal weight because you’re hungry enough to eat a horse. You’re worried about postpartum nutrition.
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