This week’s podcast episode is one of my favorites of the season. I talked with Eryn Kirschbaum, DPT, a physical therapist who specializes in pelvic floor health. Her advice, while sometimes a little blush-worthy, is SOOOOOO important, especially for new moms. We discussed all the stuff that’s hard to talk about: hemorrhoids, urinary incontinence, pelvic pain and, more importantly, about what you can do to address each one. Listen in to hear all about it.
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