Want to have the freedom and time to nurture your whole self - mommy AND individual - as well your kids? Want to feel centered and energized as you parent your children? I did, too. But I struggled to find the time and the mental space to make it happen and to think it all through. Two kids, a full-time job, bills... you know the drill.
I know it's a successful strategy because I've used it myself. As a pediatrician and a mom to two young girls, it can be hard to figure out the best way to manage it all, to feel like, at the end of the day, you prioritized joy and meaning over business and stress.
Understand the components to find and start your
Spark or re-spark your connection to your partner
Pick a routine that will be sustainable
Make moments memorable and enjoyable
Learn the tools to find and keep quality caregivers
done or to do less
Capitalize on the time you do have to get more
without adding more to your plate
Learn how to practically offload tasks and duties
really pays off
Convince yourself (or your partner) why self-care
you live by daily)
Discover your real priorities (compared with the priorities
Learn to find the time to do what you actually care about
do about it
Understand why it’s happening and what you can
Understand what we’ll be learning all about
Whitney Casares, MD, MPH, FAAP is a pediatrician and a mom to two young girls in Portland, Oregon. After completing her undergraduate degree in Journalism, she completed her medical school training at The University of Vermont and her pediatrics residency training at Stanford University. She also holds a Masters of Public Health in Maternal and Child Health from The University of California, Berkeley.
She cares for children and adolescents as a full-time, Board-certified pediatrician in Portland, Oregon. She knows from experience what it’s like to welcome a new baby into the world and what it’s like to make sure those babies thrive in their first days, weeks and months.
We know you're going to love this course, but if you're not 100% satisfied, let us know within 30 days and we'll happily refund your purchase. You'll have 24-hour online access to this self-paced, practical course anytime it works for YOU.