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Want to have the freedom and time to nurture your whole self - mommy AND individual - as well your kids? Want to feel centered and energized as you parent your children? I did, too. But I struggled to find the time and the mental space to make it happen and to think it all through. Two kids, a full-time job, bills... you know the drill. 

BE THE BEST YOU FOR YOUR FAMILY AND YOURSELF

The Ultimate Self-Care Survival Guide For Modern Moms 

I know it's a successful strategy because I've used it myself. As a pediatrician and a mom to two young girls, it can be hard to figure out the best way to manage it all, to feel like, at the end of the day, you prioritized joy and meaning over business and stress.

The Ultimate Self-Care Survival Guide for Modern Moms is a comprehensive guide to managing your priorities and time, giving you the practical skills you need to make self-care a reality. 

You’ll be inspired and equipped to make self-care a reality. 

HOW TO MAXIMIZE TIME ALONE, WITH YOUR PARTNER

AND WITH YOUR KIDS

HOW TO FIND (OR RE-FIND) YOUR PASSION 

ORGANIZATIONAL STRATEGIES FOR SUSTAINABLE BALANCE

HOW TO HANDLE BARRIERS to SELF-CAre

Why Self-Care Is Critical 

Four Key Factors That Keep Moms From Prioritizing Self-Care


After you complete this course, you’ll learn:

The Ultimate Self-Care Guide

passion project

Understand the components to find and start your 

PASSION BUILDING:

Spark or re-spark your connection to your partner

PARTNER RELATIONSHIP CARE:

Pick a routine that will be sustainable

CHOOSE A SELF-CARE RITUAL:

Make moments memorable and enjoyable

Optimize TIME WITH YOUR KIDS:

Learn the tools to find and keep quality caregivers
 

FIND DREAM CAREGIVERS:

done or to do less

Capitalize on the time you do have to get more

SIMPLIFY OR MULTI-TASK:

without adding more to your plate

Learn how to practically offload tasks and duties 

DELEGATE AND AUTOMATE:

really pays off

Convince yourself (or your partner) why self-care

REAPING THE BENEFITS:

you live by daily)

Discover your real priorities (compared with the priorities

SETTING PRIORITIES:

Learn to find the time to do what you actually care about

TIME STRUGGLES:

do about it

Understand why it’s happening and what you can 

OVERCOMING MOMMY GUILT:

Understand what we’ll be learning all about 

INTRODUCTION:

You'll have unlimited access to 12 lessons, including:

• Developing Your Priorities Exercise
• GOAL-SETTING EXERCISE
• RESOURCE LIST
• MONTHLY CALENDAR EXERCISE
• FLOOR TIME GUIDELINES 
• PARTNER CARE PLANNING GUIDE
• PASSION PROJECT PLANNING GUIDE
• CHILDCARE CHECKLIST

8 PDF Downloads with
Practical How-Tos and Guidance:

The
Ultimate Self-Care Guide

You already have the perfect plan for self-care 

You are completely organized at all times 

You have all the time in the world for self-care 

You never get stressed by your life or your kids

It’s not for you if:

Prioritize your time and want to have a sustainable plan for taking care of yourself but just can’t seem to make it happen

Enjoy time with your family, career and your personal time, minimizing mommy guilt along the way

Be the best mom possible to your baby or toddler

This class is for you if you want to:

Your GUide:

Whitney Casares, MD, MPH, FAAP is a pediatrician and a mom to two young girls in Portland, Oregon. After completing her undergraduate degree in Journalism, she completed her medical school training at The University of Vermont and her pediatrics residency training at Stanford University. She also holds a Masters of Public Health in Maternal and Child Health from The University of California, Berkeley.

She cares for children and adolescents as a full-time, Board-certified pediatrician in Portland, Oregon. She knows from experience what it’s like to welcome a new baby into the world and what it’s like to make sure those babies thrive in their first days, weeks and months. 

“I always felt so guilty taking time for myself, but Whitney’s course taught me all about how to make self-care a priority and to use it to take even better care of everyone else in my life.” 

KATIE S.

“If you’ve been struggling - feeling like you’re not really living the life you love - The Modern Mommy Doc’s Ultimate Self-Care Survival Guide is for you. Dr. Casares gets it right.” 

SADIE C.

“I’ve been searching for resources - knowing that I need to take care of myself but not really knowing how to make it happen. Now I have a clear vision of what I want my life to look like and how to reach that vision.”

TIFFANY R.

"As a working mom with two littles, I need down-to-earth advice I can actually use. That is why Whitney has been my go-to resource since my first child was born. I always feel heard and leave knowing what to do with (myself or my kids) each time we talk. I could not recommend her enough." 

CHRISTY C.

Satisfaction

We know you're going to love this course, but if you're not 100% satisfied, let us know within 30 days and we'll happily refund your purchase. You'll have 24-hour online access to this self-paced, practical course anytime it works for YOU.

I CAN't WAIT FOR YOU TO JOIN ME!

ENROLL NOW

The
Ultimate Self-Care Guide