MMD BLOG


CATEGORY:

Dr. Whitney

BUSY IS A FOUR LETTER WORD: DOING LESS, LIVING MORE WITH KISHSHANA PALMER

 Modern Mommy Doc


PUBLICATION DATE:

November 13, 2025

BUSY IS A FOUR LETTER WORD: DOING LESS, LIVING MORE WITH KISHSHANA PALMER

 Modern Mommy Doc

CATEGORY: Dr. Whitney

About the Episode:


In this episode of The Modern Mommy Doc Podcast, Dr. Whitney sits down with Kishshana Palmer, speaker, coach, and author of Busy Is a Four-Letter Word: A Guide to Achieving More by Doing Less.


Together, they dive into what happens when moms finally decide to step off the hamster wheel of over-functioning and start living with more intention, joy, and rest.


You’ll hear:


💡 Why busyness has become the new badge of honor and how it’s isolating us


🧘🏾‍♀️ Kishshana’s Five-Star Wellness Plan to help you identify where you’re out of alignment (physical, emotional, spiritual, financial, and community)


💤 The real reason moms struggle with sleep and how Kishshana created bedtime rituals that actually work


🗓️ How to use time-blocking and “buffer blocks” to reclaim your schedule and your sanity


🚫 Why multitasking doesn’t make you more productive and how to practice doing less so you can achieve more


💬 Real talk about canceling plans with integrity, managing guilt, and redefining success beyond everyone else’s expectations


This conversation is honest, empowering, and packed with practical strategies for any mom who’s ever thought, “If I slow down, everything will fall apart.” Spoiler: it won’t and Kishshana shows you exactly why.

About Our Guest:


Kishshana Palmer is an author, international speaker, and executive coach whose superpower is helping high-achieving women design lives filled with purpose, joy, and peace, not just productivity.


A solo mom, entrepreneur, and recovering over-doer, Kishshana brings humor, heart, and hard-earned wisdom to every conversation about motherhood, leadership, and balance. Her debut book, Busy Is a Four-Letter Word: A Guide to Achieving More by Doing Less, offers a framework for reclaiming time, energy, and self-worth through her signature Five-Star Wellness Plan.


Find Kishshana online at kishshanapalmer.com, and across social media @kishshanapalmer — where she shares refreshingly real advice for ambitious women who are ready to slow down without losing their edge.

Want to Start Raising Body-Confident Kids Today?


📘 Order the Book


Order your copy of My One-of-a-Kind Body
👉
www.raisingbodyconfidentkids.com/books


🎁 Claim Your Free Bonus


When you order on our site, you’ll also get access to a FREE video mini-course with five bite-sized lessons for parents. In just 25 minutes, you’ll walk away with:


  • Simple, script-style ways to respond when your kid says, “I hate my thighs”
  • How to talk about health without weight talk
  • What to do when your own inner critic shows up
  • How to interrupt diet culture at home
  • The first step to raising a body-confident kid—even if you didn’t grow up as one

    📩
    Subscribe to The Modern Mommy Doc Podcast for more episodes on parenting with confidence and clarity. Leave a review using the hashtag #ModernMommyDoc.

Raising Body-Confident Kids Starts at the Doctor's Office!

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By Dr. Whitney December 17, 2025
About the Episode: In this episode, Dr. Whitney sits down with Dr. Jay Gargus and Dave Justus from NeuroQure to discuss the power of early clarity when it comes to autism detection and why earlier intervention can fundamentally change outcomes for childre n and families. Dr. Gargus explains the science behind early behavioral therapies and why their impact goes far beyond short-term skill-building. Research shows that early, evidence-based interventions can lead to measurable, lifelong improvements in IQ, so cial skills, independence, and educational placement, often determining whether a child can thrive in mainstream education or requires ongoing specialized support. The conversation also tackles a critical and often overlooked issue: access. Dave Justus shares the personal motivation behind NeuroQure’s work and explains why the test is being launched at cost, with installment plans and employer subsidies, while the team works toward insurance coverage. The goal is to prevent families from losing precious years waiting for answers. Together, they emphasize a hopeful message for parents: families don’t need to wait for a future “silver bullet.” We already have therapies that work and getting kids connected to them earlier can change the course of a lifetime. In this episode, we discuss: Why early autism detection leads to lifelong changes—not just short-term gains What a 17-point IQ difference actually means for education, independence, and quality of life How early intervention can shift developmental trajectories as early as 6 months The science and validation behind current autism therapies Why NeuroQure is pricing testing at cost while pursuing insurance coverage How early clarity can reduce long-term strain on families, schools, and healthcare systems This episode is a powerful reminder that timing matters and that early access to answers can make an extraordinary difference for children and the families who love them. About Our Guest: Dr. Jay Gargus, MD, PhD is a physician-scientist and nationally recognized expert in neurodevelopmental disorders, with decades of experience researching the biological underpinnings of autism. His work has focused on translating well-established science into meaningful, real-world interventions that can improve lifelong outcomes for children. Dr. Gargus emphasizes that early, evidence-based therapies are already available—and that connecting families to them sooner can fundamentally change developmental trajectories. Dave Justus is a parent and the founder of NeuroQure, whose work is driven by personal experience navigating delayed autism diagnosis and intervention. Motivated by the belief that early clarity can spare families years of uncertainty, Dave is focused on expanding access to early testing through cost-based pricing and ongoing efforts to secure insurance coverage. His mission is simple but powerful: ensure families don’t have to wait for answers that could change everything. Want to Start Raising Body-Confident Kids Today? 📘 Order the Book Order your copy of My One-of-a-Kind Body 👉 www.raisingbodyconfidentkids.com/books 🎁 Claim Your Free Bonus When you order on our site, you’ll also get access to a FREE video mini-course with five bite-sized lessons for parents. In just 25 minutes, you’ll walk away with: Simple, script-style ways to respond when your kid says, “I hate my thighs” How to talk about health without weight talk What to do when your own inner critic shows up How to interrupt diet culture at home The first step to raising a body-confident kid, even if you didn’t grow up as one 📩 Subscribe to The Modern Mommy Doc Podcast for more episodes on parenting with confidence and clarity. Leave a review using the hashtag #ModernMommyDoc.
By Dr. Whitney November 5, 2025
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You're not parenting someone else's kid. You're parenting YOUR kid.

Welcome! Get the information you need to win at parenting without losing yourself.

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ON THE PODCAST


By Dr. Whitney December 17, 2025
About the Episode: In this episode, Dr. Whitney sits down with Dr. Jay Gargus and Dave Justus from NeuroQure to discuss the power of early clarity when it comes to autism detection and why earlier intervention can fundamentally change outcomes for childre n and families. Dr. Gargus explains the science behind early behavioral therapies and why their impact goes far beyond short-term skill-building. Research shows that early, evidence-based interventions can lead to measurable, lifelong improvements in IQ, so cial skills, independence, and educational placement, often determining whether a child can thrive in mainstream education or requires ongoing specialized support. The conversation also tackles a critical and often overlooked issue: access. Dave Justus shares the personal motivation behind NeuroQure’s work and explains why the test is being launched at cost, with installment plans and employer subsidies, while the team works toward insurance coverage. The goal is to prevent families from losing precious years waiting for answers. Together, they emphasize a hopeful message for parents: families don’t need to wait for a future “silver bullet.” We already have therapies that work and getting kids connected to them earlier can change the course of a lifetime. In this episode, we discuss: Why early autism detection leads to lifelong changes—not just short-term gains What a 17-point IQ difference actually means for education, independence, and quality of life How early intervention can shift developmental trajectories as early as 6 months The science and validation behind current autism therapies Why NeuroQure is pricing testing at cost while pursuing insurance coverage How early clarity can reduce long-term strain on families, schools, and healthcare systems This episode is a powerful reminder that timing matters and that early access to answers can make an extraordinary difference for children and the families who love them. About Our Guest: Dr. Jay Gargus, MD, PhD is a physician-scientist and nationally recognized expert in neurodevelopmental disorders, with decades of experience researching the biological underpinnings of autism. His work has focused on translating well-established science into meaningful, real-world interventions that can improve lifelong outcomes for children. Dr. Gargus emphasizes that early, evidence-based therapies are already available—and that connecting families to them sooner can fundamentally change developmental trajectories. Dave Justus is a parent and the founder of NeuroQure, whose work is driven by personal experience navigating delayed autism diagnosis and intervention. Motivated by the belief that early clarity can spare families years of uncertainty, Dave is focused on expanding access to early testing through cost-based pricing and ongoing efforts to secure insurance coverage. His mission is simple but powerful: ensure families don’t have to wait for answers that could change everything. Want to Start Raising Body-Confident Kids Today? 📘 Order the Book Order your copy of My One-of-a-Kind Body 👉 www.raisingbodyconfidentkids.com/books 🎁 Claim Your Free Bonus When you order on our site, you’ll also get access to a FREE video mini-course with five bite-sized lessons for parents. In just 25 minutes, you’ll walk away with: Simple, script-style ways to respond when your kid says, “I hate my thighs” How to talk about health without weight talk What to do when your own inner critic shows up How to interrupt diet culture at home The first step to raising a body-confident kid, even if you didn’t grow up as one 📩 Subscribe to The Modern Mommy Doc Podcast for more episodes on parenting with confidence and clarity. Leave a review using the hashtag #ModernMommyDoc.
By Dr. Whitney November 5, 2025
Starting out right with solids doesn't have to be so scary.