THE

 MODERN MOMMY

DOC

PODCAST

About the Podcast


Wouldn't it be great to find a podcast for the Modern Working Mom that addresses being an ambitious woman who values her career and her children? That's what the Modern Mommy Doc podcast is all about. We live in a world where we're supposed to raise kids as if we don't work and work as if we don't have kids (while also trying to fit in time to read a book or take a SoulCycle class.) Everyone has an opinion on what it takes to be the perfect Working Mom in today's society. Most of the advice is unattainable, anxiety-provoking and certainly doesn't address how the Modern Working Mom is supposed to make time for her own life. The Modern Mommy Doc Podcast helps working moms say "no" to unrealistic expectations for a perfectly-balanced life and say "yes" to what really matters. You'll hear inspiring interviews with experts in each of the core areas modern working moms who parent with intention know are critical for success – dreaming big, spending time on things that matter, making space for themselves, investing in their mental and physical health, parenting in partnership, and being intentional about the way they parent their kids. Your host is Whitney Casares, M.D., M.P.H., F.A.A.P. She's a Stanford-trained, board-certified pediatrician, author, speaker, blogger @modernmommydoc, mom of two and avid Peloton-er. Drawing on her own experience as a working mom in the modern world, she's curated a group of expert guests to help you find the credible advice you're looking for when it comes to taking care of your child, your career and yourself.We live in an era filled with so many questions around Working Mom Life and finding balance. On the Modern Mommy Doc Podcast, you'll find the focused answers you've been looking for to truly have it all.

LATEST EPISODES

By Modern Mommy Doc • September 17, 2026
Kids going off to college are mean for a reason.
By Modern Mommy Doc • September 10, 2026
Maybe winning back to school isn't what we really want, after all.
By Modern Mommy Doc • August 27, 2026
First-class service has a lot to do with first-class parenting.
By Modern Mommy Doc • August 20, 2026
When you stop wasting time, you can start focusing on what matters most to you.
By Modern Mommy Doc • August 6, 2026
Making back-to-school meals a little easier
By Dr. Whitney • July 28, 2026
Not all effort is worth the sweat.
By Modern Mommy Doc • June 24, 2026
Vacation doesn't have to be such a drag.
By Modern Mommy Doc • June 4, 2026
How your child's body looks is not a reflection of their worth (or yours).
By Modern Mommy Doc • May 21, 2026
Has food freedom gone too far?
By Dr. Whitney • May 7, 2026
When you become a mother, you change completely.
By Dr. Whitney • April 23, 2026
Potty training is more complex than you think it is!
By Modern Mommy Doc • April 10, 2026
Rethinking the way we approach our bodies.
By Dr. Whitney • April 2, 2026
Getting on the same page makes a world of difference.
By Dr. Whitney • March 12, 2026
Home organization doesn’t have to be perfect to work, especially for busy families and ADHD households. In this episode of The Modern Mommy Doc Podcast, pediatrician Dr. Whitney Casares talks with professional organizer MaryJo Monroe about realistic organizing systems, ADHD-friendly routines, decluttering kids’ spaces
By Dr. Whitney • February 26, 2026
Parenting kids with ADHD, dyslexia, or other learning differences can feel confusing — especially when traditional school systems don’t fit your child’s needs. In this episode of The Modern Mommy Doc Podcast, pediatrician Dr. Whitney Casares explores neurodiversity, late diagnoses, identity, and how to support kids who
By Dr. Whitney • February 12, 2026
Why is being a "good daughter" so tough?
By Dr. Whitney • January 29, 2026
Raising kids well starts with understanding regulation.
By Dr. Whitney • December 17, 2025
When kids get an earlier diagnosis, they get earlier care.
By Dr. Whitney • November 13, 2025
Stop being so busy, and start being more present.
By Dr. Whitney • November 5, 2025
Starting out right with solids doesn't have to be so scary.
By Dr. Whitney • October 29, 2025
What if YOU are the one who needs to calm down first?
By Dr. Whitney • October 22, 2025
You're not parenting someone else's kid. You're parenting YOUR kid.
SHOW MORE

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FRESH

ON THE PODCAST


By Modern Mommy Doc • September 17, 2026
Kids going off to college are mean for a reason.
By Modern Mommy Doc • September 10, 2026
Maybe winning back to school isn't what we really want, after all.
By Modern Mommy Doc • August 27, 2026
First-class service has a lot to do with first-class parenting.
By Modern Mommy Doc • August 20, 2026
When you stop wasting time, you can start focusing on what matters most to you.