COACHING

HERE'S THE THING,

being a working mom doesn’t have to mean drowning in stress and exhaustion.


It’s time to get off the hamster wheel with these personalized tools.

COACHING

CONFLICTED TO CENTERed WITH DR. WHITNEY

An 8-week, step-by-step program for re-prioritizing your values and yourself, while creating sustainable solutions for everything else you have on your to-do list. 


This is my signature framework for integrating your personal and professional life seamlessly, no matter what’s weighing you down or how stuck you’ve become. 


I hold sessions twice a year (usually in the fall and at the beginning of the new year).


It’s the A to Z of reclaiming agency in your life and taking back control of your time, energy, and focus. 


Ready to live the life you’ve always wanted?

Weekly Sessions Plus On-Demand Video Lessons, Workbook Downloads with Dr. Whitney, Pediatrician and Mama Wellness Expert

"The value of this experience is beyond what I can easily measure in dollars. It was so engaging and action-oriented. I left feeling inspired to take action!"


—PARTICIPANT

what's included:


7 PRINTABLE PDF LESSON WorkbookS


PRINTABLE TASK + TIME PLANNING WORKSHEETS


GO THROUGH THE FRAMEWORK AT YOUR OWN PACE


3 Mo. Access to 40+ ADDITIONAL LESSONS


IRL Sessions with DR, WHitney on YOUR UNIQUE PAIN POINTS



COMMUNITY CHAT WITH OTHER WORKING MAMAS


You Own the Session Workbooks and Replay Videos


Reminders, Support and Follow Ups

INTRO PROGRAM

A NO-COst, SHort AND SWEET PROGRAM TO GET YOU STARTED

Get to know the Conflicted to Centered Framework


Five days of audiovisual lessons designed to introduce you to Dr. Whitney's signature method.


  • The Centered Life Framework Overview


  • Addressing the Non-Negotiables: Being More Efficient at the Tasks Only You Can Do


  • The Swappables: What Can Others Take On Around You?

 

  • The Contaminators: What's Cluttering Up Your Space and Your Calendar?


  • The Heartstrings: Those Tugs on Your Heart That Keep You From Taking Care of You

CORPORATE TEAMS

CONFLICTED TO CENTERED CORPORATE COACHING

Take the Conflicted to Centered Framework to Your Organization or Business


This speaking and coaching series focuses on educating corporate leaders and supporting caregivers in the workplace so they can be the most effective and productive possible in their professional and personal lives. 


I focus on building cultures of inclusivity and equity, so caregivers can do their best work, and so businesses can attract and retain the best employees. 


Whether you’re from an ERG or an HR leader trying to support the caregivers in your corporation, this is for you! 

Seven Weekly Coaching Sessions + Keynote Presentations with Dr. Whitney, Pediatrician and Wellness Expert, With Your Organization's Team Members

what's included:


PDF Activity Workbook Download


Build & Maintain your System as a Leader or Team Member


Private Support Group within the App


Learn Skills to Tackle Obstacles That Come Your Way


Listen to Session Replays Audio On-the-go!



You Own the Session Workbooks and Replay Videos


7 On-demand Keynote Presentation Videos


3 Month Access to the Modern Mamas Club App 

"I learned processes that are already making a tremendous difference in my personal and professional well-being."


—PARTICIPANT

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