MMD BLOG


CATEGORY:

RESENTMENT

MANAGING EVERYTHING AT HOME? TRY THIS INSTEAD

 Modern Mommy Doc


PUBLICATION DATE:

May 1, 2023

MANAGING EVERYTHING AT HOME? TRY THIS INSTEAD

 Modern Mommy Doc

CATEGORY: RESENTMENT

Last night we were snuggling as a family and watching a show with our kids before they went to bed. I hopped up to go to the bathroom at a commercial and, when I came back, my youngest asked me if she could have a snack.


I said, “Did you wait for me to come out of the bathroom so you could ask me for a snack? While you literally snuggle up to your daddy? You know he can answer stuff too, right? He understands how snacks work.”


Her answer, “Well, you just know where everything is.”


I think my eyes are still rolling.


It got me thinking about our roles in our house and how some re-teaching has had to be done over the last couple of years. I’ve had to re-teach my kids that mommy is not the only one who knows how to open fruit snacks, tie shoes, and fill water bottles.


But the biggest thing was re-training ALL of us that I am not the end all, be all when it comes to managing our home. I’m not the sole-keeper of our schedule. Or the only person who knows how to run the washing machine. Or get groceries for our family.


And that’s not me bashing on my husband as a lazy, good for nothing dude. Far from it. He’s incredibly hard working. I just got into the habit of taking it all on. Of being in charge of everything. And then doing all the execution as well.


Why would anyone do that? Simple: I didn’t know any different. I thought I needed to take it all on because I assumed no one would want to or be willing to help. So my only option was me.


But the result wasn’t pretty. I got resentful. Angry that no one was helping me, furious that they weren’t reading my mind about how overwhelmed I was. My husband got too detached from being an integral part of our family and having that close connection with our kids that he craves. And then he ends up feeling resentful as well–like he’s just a houseguest in his own home.


To keep us both sane and happy, we started having weekly family meetings to divide and conquer on “The Swappables”—all the tasks and responsibilities I’m so tempted to take on, but know I shouldn’t. And that doesn’t mean just handing off the things I don’t want to do to my husband. It’s a combination of things like delegating to our kids, dividing household tasks based on strengths and desires, and deciding what we can automate, hire someone else to do, or what we can opt out of.


For us, some of that looks like this:


  • Scott takes care of all things dog maintenance and feeding.


  • I tackle all the monthly bills (and have every single recurring one on autopay).


  • The kids have to clean their own rooms before they start any screen time.


Don’t feel like you have to jump into all of this at once. If you had to think of ONE thing that is your biggest time suck, what would it be? Do you HAVE to be doing it? Or could you hand it off to someone else, automate it in some way, or simply opt out of it altogether? 


Need some specifics on how to help team meetings with your significant other? Check out our Parenting in Partnership Lesson in the Modern Mamas Club App!

Raising Body-Confident Kids Starts at the Doctor's Office!

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About the Episode: There’s so much parenting advice out there, and most of it doesn’t matter nearly as much as the internet wants you to think. (Seed oils? We have bigger fish to fry.) In this solo episode, Dr. Whitney gets back to basics and shares the six evidence-based parenting principles she focuses on as a pediatrician, the ones she dug into with a leading child development researcher. She also shares how these play out in real life as a mom of two neurodivergent kids, because guidance only helps if it actually fits your family. Key takeaways: Be sensitive and responsive. Simple practices like mirroring your child’s emotions and “serve and return” interactions build a loving, trusting foundation. Dr. Whitney shares how a Halloween decorating session turned into a deep conversation about religion once she slowed down and got curious. Meet kids where they are, especially at their worst. Drawing on Tina Payne Bryson, co-author of The Whole-Brain Child , Dr. Whitney explains that soothing a meltdown isn’t giving in. It’s letting your child know they’re not alone in a big feeling. Model self-regulation, and repair when you lose it. Self-regulation predicts academic success better than IQ. The goal isn’t staying calm all the time, it’s understanding why you got dysregulated, coming back to baseline, and offering yourself some self-compassion. Set limits for your kids and yourself. Every child’s needs are different (screen time affects Dr. Whitney’s two daughters very differently), but all kids need limits, and so do parents. Taking time for yourself models something healthy. Aim for authoritative, not permissive. High expectations paired with warmth and grace is the sweet spot. “Gentle parenting” can blur into permissiveness, which research shows is as harmful as authoritarian parenting. Protect unstructured time. Kids need boredom and free play to become self-directed. For ADHD and autistic kids, Dr. Whitney recommends offering a few options and letting kids choose. Support internal motivation. Using a “mirrors facing outward” image from her own therapist, Dr. Whitney explains why we want kids to trust their own instincts rather than constantly look outward for approval. Want to Start Raising Body-Confident Kids Today? 📘 Order the Books Raising Body-Confident Kids If you've ever caught yourself saying something to your kid about their body that sounded exactly like what your mother said to you, this book is for you. Raising Body-Confident Kids is a research-backed, judgment-free guide for parents who want to break the cycle of diet culture and body shame without swinging into toxic positivity or giving up all structure around food and movement. It answers the real questions parents are actually asking about Ozempic, about picky eaters, about what to say when your kid is being bullied for their body, and about social media influences. This is a practical, values-based game plan you can actually use, even if your own relationship with your body is still a work in progress. My One-of-a-Kind Body My One-of-a-Kind Body gives kids the language and understanding they need to care for their bodies with respect without fear, shame, or appearance-based messaging. Through inclusive illustrations and evidence-based health education, the book teaches body literacy, boundaries, and self-trust in a way kids can actually grasp. 👉 www.raisingbodyconfidentkids.com/books
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By Modern Mommy Doc • October 9, 2026
About the Episode: There’s so much parenting advice out there, and most of it doesn’t matter nearly as much as the internet wants you to think. (Seed oils? We have bigger fish to fry.) In this solo episode, Dr. Whitney gets back to basics and shares the six evidence-based parenting principles she focuses on as a pediatrician, the ones she dug into with a leading child development researcher. She also shares how these play out in real life as a mom of two neurodivergent kids, because guidance only helps if it actually fits your family. Key takeaways: Be sensitive and responsive. Simple practices like mirroring your child’s emotions and “serve and return” interactions build a loving, trusting foundation. Dr. Whitney shares how a Halloween decorating session turned into a deep conversation about religion once she slowed down and got curious. Meet kids where they are, especially at their worst. Drawing on Tina Payne Bryson, co-author of The Whole-Brain Child , Dr. Whitney explains that soothing a meltdown isn’t giving in. It’s letting your child know they’re not alone in a big feeling. Model self-regulation, and repair when you lose it. Self-regulation predicts academic success better than IQ. The goal isn’t staying calm all the time, it’s understanding why you got dysregulated, coming back to baseline, and offering yourself some self-compassion. Set limits for your kids and yourself. Every child’s needs are different (screen time affects Dr. Whitney’s two daughters very differently), but all kids need limits, and so do parents. Taking time for yourself models something healthy. Aim for authoritative, not permissive. High expectations paired with warmth and grace is the sweet spot. “Gentle parenting” can blur into permissiveness, which research shows is as harmful as authoritarian parenting. Protect unstructured time. Kids need boredom and free play to become self-directed. For ADHD and autistic kids, Dr. Whitney recommends offering a few options and letting kids choose. Support internal motivation. Using a “mirrors facing outward” image from her own therapist, Dr. Whitney explains why we want kids to trust their own instincts rather than constantly look outward for approval. Want to Start Raising Body-Confident Kids Today? 📘 Order the Books Raising Body-Confident Kids If you've ever caught yourself saying something to your kid about their body that sounded exactly like what your mother said to you, this book is for you. Raising Body-Confident Kids is a research-backed, judgment-free guide for parents who want to break the cycle of diet culture and body shame without swinging into toxic positivity or giving up all structure around food and movement. It answers the real questions parents are actually asking about Ozempic, about picky eaters, about what to say when your kid is being bullied for their body, and about social media influences. This is a practical, values-based game plan you can actually use, even if your own relationship with your body is still a work in progress. My One-of-a-Kind Body My One-of-a-Kind Body gives kids the language and understanding they need to care for their bodies with respect without fear, shame, or appearance-based messaging. Through inclusive illustrations and evidence-based health education, the book teaches body literacy, boundaries, and self-trust in a way kids can actually grasp. 👉 www.raisingbodyconfidentkids.com/books
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