None of us are born knowing how to handle big emotions. It can be a challenging skill to learn for many children. The good news? With some evidence-based instruction, you, Mama, can confidently teach your kids the techniques of self-regulating, which will in turn build their resilience — and we know how valuable of a skill that can be! 

This program will coach you on a variety of strategies to help your littles identify, feel, and control their emotions in a calm, constructive way. With some nurturing guidance, you’ll be saying goodbye to those meltdown moments and hello to a more peaceful way of approaching troublesome behaviors. You’ll develop an actionable parenting philosophy that works best for YOUR child’s specific needs (which can be wildly different from kid to kid) while not ignoring yours. And, finally, we’ll equip you with the skills to gracefully handle those moments (or days) when you’re feeling most overwhelmed. Let’s be real: this isn’t easy! But when you finish this program, you’ll be amazed by how much grace and poise you’ve adopted AND how positively your child is responding. 

Developed and led by pediatrician and mom, Dr. Whitney Casares, with guest psychologists Dr. Amy Stoeber and Kristen Genzano, as well as pediatricians Dr. Scott Spencer and Dr. Bruce Birk.