Snapping at your kids? Mad at your partner ALL the time? Feeling like a failure even when you're trying your absolute best? Giving it your all and feeling like it's never enough?
Learn how to break the cycle of overwhelm, get off the work-life-home hamster wheel, and learn a practical way to organize your tasks, stress, and mental clutter.
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The Centered Mama Starter Kit
Do you feel like you’re a yo-yo on a string, swinging between everyone else’s needs but never taking care of your own?
Do you sign up for committees and school commitments no other co-workers or parents will take on?
Do you rearrange your schedule to accommodate requests on your time just because you feel obligated?
Do you work into the night on emails because you left the office one hour earlier for your kid’s dentist appointment?
Do you say ‘yes’ to spontaneous visits and gatherings, when all you really want to do is have intentional time with your kids? (or even just recover from the work week?)
Do you worry about your child’s mental health needs, feeling like it’s all your fault?
Does every day feel like a diabolical game of Whac-a-Mole, with regret and stress the only “prizes” on offer?
How to re-prioritize what matters to you
How to organize the stressors you face
How to live with more clarity instead of inner conflict as you juggle home and work life
How to have less resentment with your partner, colleagues, and kids
How to live every day with more energy and less exhaustion
"Dr. Whitney gets me. I was really struggling as a new working mom, my husband and I were fighting all the time, my life was disorganized, we were exhausted. She helped me with practical things, and more importantly helped me with perspective."
—Mia K.
"I've always been a go-getter and a perfectionist. I thought I could approach motherhood that way too. Dr. Whitney showed me another, less frantic way to get it all done without feeling like I had to do it all."
—Monica F.
"I had some loose ideas about what I should be doing to balance being a mom, having a career, and having a life, but working with Dr. Whitney helped me see how I could do it in a way that fit my own personal needs and didn't stress me out in the process."
—Breanna G.
"When I found Dr. Whitney, I felt like I hit the jackpot! It's like a friend, mentor, and expert all wrapped into one."
—Helen S.
I know first-hand that working mom life is hard, but I also know it doesn’t have to be impossible.
Trust me. The best way to get unstuck isn’t to work harder. It’s to use a framework that gets real results, no matter what area you need to tackle first.