The #1 word I hear from mamas is
Do you know that feeling?
If you’re great at work, you’re not the mom you want to be. If you’re focused on your kids, your work begins to suffer. And somewhere in all of this, the time you spend on your partner, friendships, relatives, chores...and (maybe you) all feel at odds with one another.
As modern moms, we’re skilled at juggling it all, but keeping so many balls in the air can leave us drained and burned out.
Learn how to live according to what matters most to you during this one-day retreat on January 30. Led by a panel of experts and thought leaders, Centered Mamas Live will guide you toward creating your own personal centered-life blueprint.
We’re bringing you six hours of live-stream programming, including our signature centered mama curriculum, a wealth of digital resources, and opportunities for real-time support from other mamas, all from the comfort and safety of your home.
Because I believe that when you take good care of yourself, you can take even better care of everyone and everything else around you.
Prioritization
You only have so much time. Using it efficiently and productively allows you to focus on what you care about most.
MINDSET
Creating a centered vision for your life matters. A mama with a healthy mindset can weather any storm and ride any wave that comes her way.
Consistency
You want to be strong and steady long-term. Sustainable change takes intentionality and expert guidance.
Self-Attunement
You’re already fierce as a modern mama. Knowing yourself sets you up to be strong and grounded, not just moment to moment, but all the time.
00:00:00
REGISTRATION CLOSED
On-Demand Video
Playback until 2/1/21
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10% OFF POP-UP SHOP PURCHASES
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DIGITAL RESOURCES
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Happy Hour FinalE
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On Demand VIDEO
PLAYBACK until 2/6/21
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20% OFF POP UP SHOP PURCHASES
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DIGITAL RESOURCES
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HAPPY HOUR FINALE
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ACCESS TO CENTERED
MAMAS FACEBOOK COMMUNITY
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DIGITAL WORKBOOK DOWNLOAD
On-Demand VIDEO
PLAYBACK UNTIL 2/13/21
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20% OFF POP-UP SHOP PURCHASES
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DIGITAL RESOURCES
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HAPPY HOUR FINALE
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ACCESS TO CENTERED
MAMAS FACEBOOK COMMUNITY
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PRINTED WORKBOOK
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CURATED SWAG BOX
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EXCLUSIVE Q + A WITH
DR. WHITNEY
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BONUS Mini Program:
Developing a Parenting Philosophy
Get more info on pricing tiers, swag packages, and access levels here.
9:00
AM CST
WELCOME
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Burnt Out and Stressed?
How to Go from Conflicted and Guilty to Centered and Strong
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CREATING A CENTERED VISION: WHAT DOES A LIFE OF JOY AND PRESENCE LOOK LIKE FOR YOU?:
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THE CENTER AUDIT: COMPARING YOUR IDEAL, CENTERED LIFE WITH YOUR CURRENT ONE
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Your Center Points: Defining What Will Make YOU Centered and Strong
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Taking Care of Everything Outside Your Centered Vision: How to Make Time for What Matters Most to You
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12:00
PM CST
VIP Lunch and Q + A with Dr. Whitney
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Putting Yourself at the Center: How to Stay Centered and Strong (No Matter What Comes Your Way)
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The Life You Want: Creating a Sustainable, Individual Plan that Meets Your Needs and Goals
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2:00
PM CST
EXPERT MENTORSHIP + MINGLE BREAKOUT GROUP SESSIONS
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Putting It All Together: Your Centered Life Blueprint
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3:00
PM CST
VIRTUAL HAPPY HOUR
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Welcome
Mindfulness Reset with Mindful Mamas Club
Burnt Out and Stressed? How to Go from Conflicted and Guilty to Centered and Strong
Creating a Centered Vision: What Does a Life of Joy and Presence Look Like for You?
The Center Audit: Comparing Your Ideal, Centered Life with Your Current One
Your Center Points: Defining What Will Make YOU Centered and Strong
Taking Care of Everything Outside Your Centered Vision: How to Make Time for What Matters Most to You
Pilates Live-Stream
VIP Lunch and Q + A with Dr. Whitney
Putting Yourself at the Center: How to Stay Centered and Strong (No Matter What Comes Your Way)
The Life You Want: Creating a Sustainable, Individual Plan that Meets Your Needs and Goals
Expert Mentorship and Networking Breakout
Putting It All Together: Your Centered Life Blueprint
Virtual Happy Hour
I know first-hand that working mom life is hard, but I also know it doesn’t have to be impossible.
Trust me. The best way to get unstuck isn’t to work harder. It’s to use a framework that gets real results, no matter what area you need to tackle first.