LIVE RETREAT

LIVE RETREAT



The #1 word I hear from mamas is

Do you know that feeling? 


If you’re great at work, you’re not the mom you want to be. If you’re focused on your kids, your work begins to suffer. And somewhere in all of this, the time you spend on your partner, friendships, relatives, chores...and (maybe you) all feel at odds with one another.


As modern moms, we’re skilled at juggling it all, but keeping so many balls in the air can leave us drained and burned out.


YOU CAN BE THE KIND OF MOM YOU WANT TO BE

HOW, YOU ASK?

tHE CHANGE HAPPENS WHEN YOU BUILD A LIFE THAT'S

Join Dr. WHITNEY CASARES AND HER LINEUP OF  INCREDIBLE GUESTS FOR Centered Mamas Live now

Learn how to live according to what matters most to you during this one-day retreat on January 30. Led by a panel of experts and thought leaders, Centered Mamas Live will guide you toward creating your own personal centered-life blueprint.


We’re bringing you six hours of live-stream programming, including our signature centered mama curriculum, a wealth of digital resources, and opportunities for real-time support from other mamas, all from the comfort and safety of your home. 

Because I believe that when you take good care of yourself, you can take even better care of everyone and everything else around you. 

PROUDLY SPONSORED BY

PRESENTATION LINEUP

WHAT WILL I GET OUT OF CENTERED MAMAS LIVE?

Prioritization

You only have so much time. Using it efficiently and productively allows you to focus on what you care about most. 

MINDSET

Creating a centered vision for your life matters. A mama with a healthy mindset can weather any storm and ride any wave that comes her way.

Consistency

You want to be strong and steady long-term. Sustainable change takes intentionality and expert guidance. 

Self-Attunement

You’re already fierce as a modern mama. Knowing yourself sets you up to be strong and grounded, not just moment to moment, but all the time.

Join Dr. WHITNEY CASARES FOR

Centered Mamas Live IN:

00:00:00

REGISTRATION CLOSED

I'VE BEEN THERE, MAMA.

LET ME HELP TAKE YOUR MOTHERHOOD EXPERIENCE

TO A WHOLE NEW LEVEL.

DAY PASS


 On-Demand Video

Playback until 2/1/21


10% OFF POP-UP SHOP PURCHASES


DIGITAL RESOURCES


Happy Hour FinalE


DIGITAL SWAG BAG


PREMIER


On Demand VIDEO

PLAYBACK until 2/6/21

20% OFF POP UP SHOP PURCHASES


DIGITAL RESOURCES


HAPPY HOUR FINALE


DIGITAL SWAG BAG


ACCESS TO CENTERED

MAMAS FACEBOOK COMMUNITY


DIGITAL WORKBOOK DOWNLOAD

VIP


On-Demand VIDEO

PLAYBACK UNTIL 2/13/21


20% OFF POP-UP SHOP PURCHASES


DIGITAL RESOURCES


HAPPY HOUR FINALE


DIGITAL SWAG bAG


ACCESS TO CENTERED

 MAMAS FACEBOOK COMMUNITY


PRINTED WORKBOOK

CURATED SWAG BOX

EXCLUSIVE Q + A WITH

DR. WHITNEY


BONUS Mini Program:

Developing a Parenting Philosophy


Get more info on pricing tiers, swag packages, and access levels here.

RETREAT AGENDA

9:00

AM CST

WELCOME

9:00

AM CST

Mindful Reset WITH THE

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Burnt Out and Stressed?

How to Go from Conflicted and Guilty to Centered and Strong

-

-

CREATING A CENTERED VISION: WHAT DOES A LIFE OF JOY AND PRESENCE LOOK LIKE FOR YOU?:

-

-

THE CENTER AUDIT: COMPARING YOUR IDEAL, CENTERED LIFE WITH YOUR CURRENT ONE

-

-

Your Center Points: Defining What Will Make YOU Centered and Strong

-

-

Taking Care of Everything Outside Your Centered Vision: How to Make Time for What Matters Most to You

-

11:00

AM CST

Movement with 

12:00

PM CST

VIP Lunch and Q + A with Dr. Whitney

-

-

Putting Yourself at the Center: How to Stay Centered and Strong (No Matter What Comes Your Way)

-

-

The Life You Want: Creating a Sustainable, Individual Plan that Meets Your Needs and Goals

-

2:00

PM CST

EXPERT MENTORSHIP + MINGLE BREAKOUT GROUP SESSIONS

-

-

Putting It All Together: Your Centered Life Blueprint

-

3:00

PM CST

VIRTUAL HAPPY HOUR

-

RETREAT AGENDA

  • WELCOME MAMA! 9:00 AM CST

    Welcome 


    Mindfulness Reset with Mindful Mamas Club 


    Burnt Out and Stressed? How to Go from Conflicted and Guilty to Centered and Strong


    Creating a Centered Vision: What Does a Life of Joy and Presence Look Like for You?


    The Center Audit: Comparing Your Ideal, Centered Life with Your Current One


    Your Center Points: Defining What Will Make YOU Centered and Strong


    Taking Care of Everything Outside Your Centered Vision: How to Make Time for What Matters Most to You


  • 11:30 AM CST

    Pilates Live-Stream


  • 12:00 PM CST

    VIP Lunch and Q + A with Dr. Whitney 

  • 1:00 PM CST

    Putting Yourself at the Center: How to Stay Centered and Strong (No Matter What Comes Your Way)


    The Life You Want: Creating a Sustainable, Individual Plan that Meets Your Needs and Goals 


  • 2:00 PM CST

    Expert Mentorship and Networking Breakout

  • 2:30 PM CST

    Putting It All Together: Your Centered Life Blueprint

  • 3:00 PM CST

    Virtual Happy Hour

STILL NOT SURE?

ASK AWAY!
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