You've done the hard work of having a baby. Now it's time to nourish yourself while you nourish your little one. On the podcast this week, Megan Landrum and Anna Bohnengel, creators of Alavita, an online peripartum nutrition plan for expectant and new mamas, talk about their own eating journeys and how they support moms everywhere looking to optimize their health postpartum and feel good in their own bodies.
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Our Book is Here!
The New Baby Blueprint: Taking Care if You and Your Little One is on shelves now and online wherever books are sold.
The Bump said: "They say motherhood doesn’t come with a manual, but The New Baby Blueprint , brought to you by the American Academy of Pediatrics, comes pretty close. Author Whitney Casares, a pediatrician and mom of two, walks expectant parents through all the essentials of prepping for baby’s arrival, including what to expect in the first days and weeks, and how to prepare your home, your partner and your brain for having a newborn—all through a relatable mix of humor and practical advice."
