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RESOURCES FOR MOMS: HOW TO STAY HEALTHY AND SANE DURING THE COVID-19 PANDEMIC

 Modern Mommy Doc


PUBLICATION DATE:

April 1, 2020

RESOURCES FOR MOMS: HOW TO STAY HEALTHY AND SANE DURING THE COVID-19 PANDEMIC

 Modern Mommy Doc

CATEGORY: KIDS + PARENTING

Ok, Mama. We could be in our current state of uncertainty for awhile and while I can't make social distancing go by any faster, I can offer up some tangible ways to take care of yourself and your kids in the meantime.



Taking Care of Your Kids


Check out our podcast this week on How to Raise an Organized Child with Damon Korb, MD, FAAP.


Just like you, Mama, I'm spending a lot more time than usual with my kids in my own home these days and I am seeing just how much I need to teach them how to get themselves and all their things in order. Dr. Korb is an expert at just that — he's a developmental pediatrician and a father of five, so he knows a little something about controlling chaos (or preventing it in the first place).



Taking Care of Yourself

New Mamas and Mamas to Be


I talked on AM Northwest this week about how the COVID-19 pandemic is affecting parents to be heading to the hospital and learning to take care of themselves and of their little ones at home postpartum. You can watch it here:




Mamas with Babies and Toddlers


1. You've Got to Move Your Body


I don't care how you do it, sister, but you have got to make sure you are moving your body consistently. Go for a run, jump on a stationary bike, do online yoga, or, better yet, join my friend Robin Long at The Balanced Life Sisterhood. Robin is all about grace over perfection and right now it feels like we could all use some more grace (and opportunities for mindfulness).


2. You've Got to Set a Schedule


If you're not working outside of your home right now, and you're with your kids 24-7, it's getting old really fast, I know (I was actually on "vacation" until yesterday for a week and a half with my own littles and I just about went bonkers until I figured out some type of daily calendar for us). When you have a calendar, you have some semblance of normalcy, and you and your kids know what to expect.


3. You've Got to Take Some Time for Yourself


When you make your daily schedule, make sure you're putting some time in for taking care of yourself. Gone are the days (for now - remember, this is just temporary) of grabbing a quick bite with girlfriends, heading to the gym, or even going on a trip with your significant other in the name of self-care but that does not mean you can't take care of yourself in the very deepest sense of the word. You can take 3 minutes to check in with yourself about how you're feeling. You can take 10 minutes to talk with a bestie over FaceTime. You can take a walk in the fresh air.


Mama, this may take a long time to get through the COVID-19 pandemic but I'm in it with you for the long haul. Keep your head up and keep in the moment.


Raising Body-Confident Kids Starts at the Doctor's Office!

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About the Episode: In this episode, Dr. Whitney sits down with Dr. Jay Gargus and Dave Justus from NeuroQure to discuss the power of early clarity when it comes to autism detection and why earlier intervention can fundamentally change outcomes for childre n and families. Dr. Gargus explains the science behind early behavioral therapies and why their impact goes far beyond short-term skill-building. Research shows that early, evidence-based interventions can lead to measurable, lifelong improvements in IQ, so cial skills, independence, and educational placement, often determining whether a child can thrive in mainstream education or requires ongoing specialized support. The conversation also tackles a critical and often overlooked issue: access. Dave Justus shares the personal motivation behind NeuroQure’s work and explains why the test is being launched at cost, with installment plans and employer subsidies, while the team works toward insurance coverage. The goal is to prevent families from losing precious years waiting for answers. Together, they emphasize a hopeful message for parents: families don’t need to wait for a future “silver bullet.” We already have therapies that work and getting kids connected to them earlier can change the course of a lifetime. In this episode, we discuss: Why early autism detection leads to lifelong changes—not just short-term gains What a 17-point IQ difference actually means for education, independence, and quality of life How early intervention can shift developmental trajectories as early as 6 months The science and validation behind current autism therapies Why NeuroQure is pricing testing at cost while pursuing insurance coverage How early clarity can reduce long-term strain on families, schools, and healthcare systems This episode is a powerful reminder that timing matters and that early access to answers can make an extraordinary difference for children and the families who love them. About Our Guest: Dr. Jay Gargus, MD, PhD is a physician-scientist and nationally recognized expert in neurodevelopmental disorders, with decades of experience researching the biological underpinnings of autism. His work has focused on translating well-established science into meaningful, real-world interventions that can improve lifelong outcomes for children. Dr. Gargus emphasizes that early, evidence-based therapies are already available—and that connecting families to them sooner can fundamentally change developmental trajectories. Dave Justus is a parent and the founder of NeuroQure, whose work is driven by personal experience navigating delayed autism diagnosis and intervention. Motivated by the belief that early clarity can spare families years of uncertainty, Dave is focused on expanding access to early testing through cost-based pricing and ongoing efforts to secure insurance coverage. His mission is simple but powerful: ensure families don’t have to wait for answers that could change everything. Want to Start Raising Body-Confident Kids Today? 📘 Order the Book Order your copy of My One-of-a-Kind Body 👉 www.raisingbodyconfidentkids.com/books 🎁 Claim Your Free Bonus When you order on our site, you’ll also get access to a FREE video mini-course with five bite-sized lessons for parents. In just 25 minutes, you’ll walk away with: Simple, script-style ways to respond when your kid says, “I hate my thighs” How to talk about health without weight talk What to do when your own inner critic shows up How to interrupt diet culture at home The first step to raising a body-confident kid, even if you didn’t grow up as one 📩 Subscribe to The Modern Mommy Doc Podcast for more episodes on parenting with confidence and clarity. Leave a review using the hashtag #ModernMommyDoc.
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ON THE PODCAST


By Dr. Whitney December 17, 2025
About the Episode: In this episode, Dr. Whitney sits down with Dr. Jay Gargus and Dave Justus from NeuroQure to discuss the power of early clarity when it comes to autism detection and why earlier intervention can fundamentally change outcomes for childre n and families. Dr. Gargus explains the science behind early behavioral therapies and why their impact goes far beyond short-term skill-building. Research shows that early, evidence-based interventions can lead to measurable, lifelong improvements in IQ, so cial skills, independence, and educational placement, often determining whether a child can thrive in mainstream education or requires ongoing specialized support. The conversation also tackles a critical and often overlooked issue: access. Dave Justus shares the personal motivation behind NeuroQure’s work and explains why the test is being launched at cost, with installment plans and employer subsidies, while the team works toward insurance coverage. The goal is to prevent families from losing precious years waiting for answers. Together, they emphasize a hopeful message for parents: families don’t need to wait for a future “silver bullet.” We already have therapies that work and getting kids connected to them earlier can change the course of a lifetime. In this episode, we discuss: Why early autism detection leads to lifelong changes—not just short-term gains What a 17-point IQ difference actually means for education, independence, and quality of life How early intervention can shift developmental trajectories as early as 6 months The science and validation behind current autism therapies Why NeuroQure is pricing testing at cost while pursuing insurance coverage How early clarity can reduce long-term strain on families, schools, and healthcare systems This episode is a powerful reminder that timing matters and that early access to answers can make an extraordinary difference for children and the families who love them. About Our Guest: Dr. Jay Gargus, MD, PhD is a physician-scientist and nationally recognized expert in neurodevelopmental disorders, with decades of experience researching the biological underpinnings of autism. His work has focused on translating well-established science into meaningful, real-world interventions that can improve lifelong outcomes for children. Dr. Gargus emphasizes that early, evidence-based therapies are already available—and that connecting families to them sooner can fundamentally change developmental trajectories. Dave Justus is a parent and the founder of NeuroQure, whose work is driven by personal experience navigating delayed autism diagnosis and intervention. Motivated by the belief that early clarity can spare families years of uncertainty, Dave is focused on expanding access to early testing through cost-based pricing and ongoing efforts to secure insurance coverage. His mission is simple but powerful: ensure families don’t have to wait for answers that could change everything. Want to Start Raising Body-Confident Kids Today? 📘 Order the Book Order your copy of My One-of-a-Kind Body 👉 www.raisingbodyconfidentkids.com/books 🎁 Claim Your Free Bonus When you order on our site, you’ll also get access to a FREE video mini-course with five bite-sized lessons for parents. In just 25 minutes, you’ll walk away with: Simple, script-style ways to respond when your kid says, “I hate my thighs” How to talk about health without weight talk What to do when your own inner critic shows up How to interrupt diet culture at home The first step to raising a body-confident kid, even if you didn’t grow up as one 📩 Subscribe to The Modern Mommy Doc Podcast for more episodes on parenting with confidence and clarity. Leave a review using the hashtag #ModernMommyDoc.
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