In this episode, I share three steps to help you prepare for this coming school year. I want to give you the space to acknowledge your emotions and help you be intentional about what you want your kids to get out of this coming year, so that your kids and you come out more and more resilient.
Rethinking the way we approach our bodies.
Getting on the same page makes a world of difference.
Home organization doesn’t have to be perfect to work, especially for busy families and ADHD households. In this episode of The Modern Mommy Doc Podcast, pediatrician Dr. Whitney Casares talks with professional organizer MaryJo Monroe about realistic organizing systems, ADHD-friendly routines, decluttering kids’ spaces
Parenting kids with ADHD, dyslexia, or other learning differences can feel confusing — especially when traditional school systems don’t fit your child’s needs. In this episode of The Modern Mommy Doc Podcast, pediatrician Dr. Whitney Casares explores neurodiversity, late diagnoses, identity, and how to support kids who
Why is being a "good daughter" so tough?
