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Having a new baby can be stressful when it comes to mental health but also when it comes to your physical health. This week on the podcast, we’re talking to Eryn Kirschbaum, PT, DPT, PRPC about how to take care of your pelvic floor. We’re putting it all out there, discussing hemorrhoids, urinary incontinence, constipation. You name it, we’re covering it!
My oh my! I'm going to cry. My kid has a COLD that will not go away.
What if being kind didn't have to be such a heavy lift?
SO YOU'RE TAKING OZEMPIC. DOES THAT MEAN YOU'RE NOT A BODY-POSITIVE PARENT? WITH DR. KRISTA GONZALES
Can you take weight-loss medications AND be body positive?
It's not on you to make the holidays PERFECTLY magical, mama
What if getting rid of your clutter gave you the life you really wanted?
I know first-hand that working mom life is hard, but I also know it doesn’t have to be impossible.
Trust me. The best way to get unstuck isn’t to work harder. It’s to use a framework that gets real results, no matter what area you need to tackle first.