Having a new baby can be stressful when it comes to mental health but also when it comes to your physical health. This week on the podcast, we’re talking to Eryn Kirschbaum, PT, DPT, PRPC about how to take care of your pelvic floor. We’re putting it all out there, discussing hemorrhoids, urinary incontinence, constipation. You name it, we’re covering it!
Has food freedom gone too far?
What I wish I'd known about how to make night feeding easier.
When you become a mother, you change completely.
Potty training is more complex than you think it is!
Rethinking the way we approach our bodies.
