Having a new baby can be stressful when it comes to mental health but also when it comes to your physical health. This week on the podcast, we’re talking to Eryn Kirschbaum, PT, DPT, PRPC about how to take care of your pelvic floor. We’re putting it all out there, discussing hemorrhoids, urinary incontinence, constipation. You name it, we’re covering it!
Stop being so busy, and start being more present.
Starting out right with solids doesn't have to be so scary.
What if YOU are the one who needs to calm down first?
You're not parenting someone else's kid. You're parenting YOUR kid.
