Having a new baby can be stressful when it comes to mental health but also when it comes to your physical health. This week on the podcast, we’re talking to Eryn Kirschbaum, PT, DPT, PRPC about how to take care of your pelvic floor. We’re putting it all out there, discussing hemorrhoids, urinary incontinence, constipation. You name it, we’re covering it!
Raising confident kids starts in the....kitchen?! Yep, you heard that right.
Feel like nothing's fair between you and your partner? Here's where to start.
Itch. Scratch. Repeat. How to deal with eczema.
Feeding your little one doesn't have to be so fear-based... or complicated.
Proven strategies for breaking the cycle of fight. rinse. repeat.
