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Having a new baby can be stressful when it comes to mental health but also when it comes to your physical health. This week on the podcast, we’re talking to Eryn Kirschbaum, PT, DPT, PRPC about how to take care of your pelvic floor. We’re putting it all out there, discussing hemorrhoids, urinary incontinence, constipation. You name it, we’re covering it!
Feeding your little one doesn't have to be so fear-based... or complicated.
Proven strategies for breaking the cycle of fight. rinse. repeat.
I sit down with Alexandra Spitz from New Mom School to talk about how to make life better for moms and their babies.
Got Sleep? I didn't think so.
Are you always on the hamster wheel? Here's how to get off once and for all.
I know first-hand that working mom life is hard, but I also know it doesn’t have to be impossible.
Trust me. The best way to get unstuck isn’t to work harder. It’s to use a framework that gets real results, no matter what area you need to tackle first.