Last week on the show, we talked about developing a healthy eating plan for yourself while you’re pregnant and after baby, but what about getting your baby off to a good start with solid foods? Pediatrician, mom, author, and dietitian Dr. Natalie Muth joins us today to discuss how to transition to solids and how to develop a sustainable family feeding and fitness plan!
Read Dr. Muth’s Books and Follow Her:
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Our Book is Here!
The New Baby Blueprint: Taking Care if You and Your Little One is on shelves now and online wherever books are sold.
The Bump said: "They say motherhood doesn’t come with a manual, but The New Baby Blueprint , brought to you by the American Academy of Pediatrics, comes pretty close. Author Whitney Casares, a pediatrician and mom of two, walks expectant parents through all the essentials of prepping for baby’s arrival, including what to expect in the first days and weeks, and how to prepare your home, your partner and your brain for having a newborn—all through a relatable mix of humor and practical advice."
SO YOU'RE TAKING OZEMPIC. DOES THAT MEAN YOU'RE NOT A BODY-POSITIVE PARENT? WITH DR. KRISTA GONZALES
I know first-hand that working mom life is hard, but I also know it doesn’t have to be impossible.
Trust me. The best way to get unstuck isn’t to work harder. It’s to use a framework that gets real results, no matter what area you need to tackle first.