MMD BLOG


CATEGORY:

SCHOOL + SHOPPING GUIDES

2021 BACK TO SCHOOL ESSENTIALS

 Modern Mommy Doc


PUBLICATION DATE:

August 15, 2021

2021 BACK TO SCHOOL ESSENTIALS

 Modern Mommy Doc

CATEGORY: SCHOOL + SHOPPING GUIDES

Apparently, there are two types of Mamas on the first day of school. There are the "First-First-day-of-School" Mamas, and then there are the seasoned "Just-Another-Year" Mamas.


I know this because when my oldest daughter first started school, I ran into a friend who's daughter was entering first grade, and her son was entering 7th. My daughter was just getting started in Kindergarten! As I grabbed my coffee off of the barista bar, she said "Oh my goodness, seeing you totally reminded me that I need to get Katie's registration done." I thought to myself—"GIRL! I had that paperwork turned in to the office the day it opened!" Thought number two was, "And then I followed up by calling, AND emailing the office to make sure they received it, that I didn't miss a call from then, and to make sure that I wasn't missing anything." Thought number three was "I may have harassed my child's dentist to send the forms back asap!" It all sounded so rational in my head. (HA!)


As I reflected on this with another Mama at our local park (who was also FREAKING OUT about first-day-of-school logistics) I realized something: My friend has done this for years, and I'll get there, too.


It's almost as nerve racking sending your kids to school for the first time as it is for your kids to be going to school on their first day, right?


Here's the thing. As a "newb" (as my daughter would call it) we're so afraid we're going to miss the train, or look bad, or forget something, that we begin to become a little overwhelmed and overthink something that will probably feel SO normal to us in the coming years.


Advice? Let's just go with the flow and let the school direct us on what to do and when. After all, registration is open until it's closed. And the school supply list? Doesn't come out yet, Mama, so—REFRAIN!


However, I've put together a list of things that I thought you'd definitely need! Here are our top 8 picks for the 2021 school year:


1.) Parkland Bayside Printed + Recycled Backpacks for Girls | Parkland Kingston Printed + Recycled Backpacks for Boys. Send your kids to school with a Parkland Backpack. A trendy and earth-friendly company with styles for most ages! Fun fact, it is made from 100% recycled polyester, and apple leather!



2.) Fulton Bag Co. Lunch Bo. A practical and reasonably priced lunch box that fits all of the goodies needed to keep the little one (or big one) healthy! Shop the Fulton Bag Co. at target to find versatile shapes, sizes, and designs!



3. & 4.) OOLY Writing Utensils. Get ready to see colorful excitement! This line of pencils, markers and more will have your child standing by to start their studies. No matter the age, these products are fun and useful for highlighting, coloring, color-coding, and creativity!



5. Watchitude Designs Disposable Masks. If you are a responsible mask owner who uses reusable masks and remembers to wash them—YOU get an A+! However, if you need to throw some disposables in your car, make sure they aren't the boring blue adult-sized masks that you end up tying knots in while shuffling your kid into the grocery store. Here are some reasonably priced—and cool—designer masks that are disposable and that your child might actually want to wear at school. For reusables, how cute are these Harper & Elliott masks at Target?



6. OLIKA Hand Sanitizer Clip-On Keychain. This small but mighty little bird can kill germs with up to 300+ mist sprays! It's so cute, and modern, comes in several colors, and is fitting for all ages. It's free from harsh chemicals and toxins, so you can be sure that your child is safe and sanitized at school!



7. The Cozi App. Mama, you're welcome. Introducing your mom brain all in once place! Now that school is starting back up, explore this amazing app that can bring your household to an all new tech level. You can keep appointments and activities all in one place, track school events and the virtual class schedule, manage a shared grocery list and even get the whole family to chip in on chores! Now, you've got more time to chat with other mamas in The Modern Mamas Club.


8. 3 Sprouts Bento Boxes. Fill, Dishwasher, Repeat. No need to buy or waste plastic bags when you can fill these adorable bento boxes with leftovers and healthy meals for your kids, that are made of PVC-free plastic and silicone, and are 100% leak resistant! You can even freeze them, which means you can buy a few and have them on hand to meal prep your kids for the week!



Now, the only thing you're missing is the "My Centered Day" tear pad, so you can manage the time you have while your kids are in school, so you can keep your life centered!


You've got this, Mama!

Raising Body-Confident Kids Starts at the Doctor's Office!

START NOW
By Modern Mommy Doc • October 9, 2026
About the Episode: There’s so much parenting advice out there, and most of it doesn’t matter nearly as much as the internet wants you to think. (Seed oils? We have bigger fish to fry.) In this solo episode, Dr. Whitney gets back to basics and shares the six evidence-based parenting principles she focuses on as a pediatrician, the ones she dug into with a leading child development researcher. She also shares how these play out in real life as a mom of two neurodivergent kids, because guidance only helps if it actually fits your family. Key takeaways: Be sensitive and responsive. Simple practices like mirroring your child’s emotions and “serve and return” interactions build a loving, trusting foundation. Dr. Whitney shares how a Halloween decorating session turned into a deep conversation about religion once she slowed down and got curious. Meet kids where they are, especially at their worst. Drawing on Tina Payne Bryson, co-author of The Whole-Brain Child , Dr. Whitney explains that soothing a meltdown isn’t giving in. It’s letting your child know they’re not alone in a big feeling. Model self-regulation, and repair when you lose it. Self-regulation predicts academic success better than IQ. The goal isn’t staying calm all the time, it’s understanding why you got dysregulated, coming back to baseline, and offering yourself some self-compassion. Set limits for your kids and yourself. Every child’s needs are different (screen time affects Dr. Whitney’s two daughters very differently), but all kids need limits, and so do parents. Taking time for yourself models something healthy. Aim for authoritative, not permissive. High expectations paired with warmth and grace is the sweet spot. “Gentle parenting” can blur into permissiveness, which research shows is as harmful as authoritarian parenting. Protect unstructured time. Kids need boredom and free play to become self-directed. For ADHD and autistic kids, Dr. Whitney recommends offering a few options and letting kids choose. Support internal motivation. Using a “mirrors facing outward” image from her own therapist, Dr. Whitney explains why we want kids to trust their own instincts rather than constantly look outward for approval. Want to Start Raising Body-Confident Kids Today? 📘 Order the Books Raising Body-Confident Kids If you've ever caught yourself saying something to your kid about their body that sounded exactly like what your mother said to you, this book is for you. Raising Body-Confident Kids is a research-backed, judgment-free guide for parents who want to break the cycle of diet culture and body shame without swinging into toxic positivity or giving up all structure around food and movement. It answers the real questions parents are actually asking about Ozempic, about picky eaters, about what to say when your kid is being bullied for their body, and about social media influences. This is a practical, values-based game plan you can actually use, even if your own relationship with your body is still a work in progress. My One-of-a-Kind Body My One-of-a-Kind Body gives kids the language and understanding they need to care for their bodies with respect without fear, shame, or appearance-based messaging. Through inclusive illustrations and evidence-based health education, the book teaches body literacy, boundaries, and self-trust in a way kids can actually grasp. 👉 www.raisingbodyconfidentkids.com/books
By Modern Mommy Doc • October 5, 2026
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Welcome! Get the information you need to win at parenting without losing yourself.

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My Kids' Book on Body Confidence


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ON THE PODCAST


By Modern Mommy Doc • October 9, 2026
About the Episode: There’s so much parenting advice out there, and most of it doesn’t matter nearly as much as the internet wants you to think. (Seed oils? We have bigger fish to fry.) In this solo episode, Dr. Whitney gets back to basics and shares the six evidence-based parenting principles she focuses on as a pediatrician, the ones she dug into with a leading child development researcher. She also shares how these play out in real life as a mom of two neurodivergent kids, because guidance only helps if it actually fits your family. Key takeaways: Be sensitive and responsive. Simple practices like mirroring your child’s emotions and “serve and return” interactions build a loving, trusting foundation. Dr. Whitney shares how a Halloween decorating session turned into a deep conversation about religion once she slowed down and got curious. Meet kids where they are, especially at their worst. Drawing on Tina Payne Bryson, co-author of The Whole-Brain Child , Dr. Whitney explains that soothing a meltdown isn’t giving in. It’s letting your child know they’re not alone in a big feeling. Model self-regulation, and repair when you lose it. Self-regulation predicts academic success better than IQ. The goal isn’t staying calm all the time, it’s understanding why you got dysregulated, coming back to baseline, and offering yourself some self-compassion. Set limits for your kids and yourself. Every child’s needs are different (screen time affects Dr. Whitney’s two daughters very differently), but all kids need limits, and so do parents. Taking time for yourself models something healthy. Aim for authoritative, not permissive. High expectations paired with warmth and grace is the sweet spot. “Gentle parenting” can blur into permissiveness, which research shows is as harmful as authoritarian parenting. Protect unstructured time. Kids need boredom and free play to become self-directed. For ADHD and autistic kids, Dr. Whitney recommends offering a few options and letting kids choose. Support internal motivation. Using a “mirrors facing outward” image from her own therapist, Dr. Whitney explains why we want kids to trust their own instincts rather than constantly look outward for approval. Want to Start Raising Body-Confident Kids Today? 📘 Order the Books Raising Body-Confident Kids If you've ever caught yourself saying something to your kid about their body that sounded exactly like what your mother said to you, this book is for you. Raising Body-Confident Kids is a research-backed, judgment-free guide for parents who want to break the cycle of diet culture and body shame without swinging into toxic positivity or giving up all structure around food and movement. It answers the real questions parents are actually asking about Ozempic, about picky eaters, about what to say when your kid is being bullied for their body, and about social media influences. This is a practical, values-based game plan you can actually use, even if your own relationship with your body is still a work in progress. My One-of-a-Kind Body My One-of-a-Kind Body gives kids the language and understanding they need to care for their bodies with respect without fear, shame, or appearance-based messaging. Through inclusive illustrations and evidence-based health education, the book teaches body literacy, boundaries, and self-trust in a way kids can actually grasp. 👉 www.raisingbodyconfidentkids.com/books
By Modern Mommy Doc • October 5, 2026
What really matters when it comes to college admissions (for you and for them).
By Modern Mommy Doc • September 17, 2026
Kids going off to college are mean for a reason.