MMD BLOG


CATEGORY:

BREASTFEEDING + NEW MAMA

BREASTFEEDING | WHEN YOU'RE NOT THE PARENT YOU HOPED YOU'D BE

 Modern Mommy Doc


PUBLICATION DATE:

December 22, 2017

BREASTFEEDING | WHEN YOU'RE NOT THE PARENT YOU HOPED YOU'D BE

 Modern Mommy Doc

CATEGORY: BREASTFEEDING + NEW MAMA

She was already crying when I opened the door to the exam room. She sat, defeated, her newborn baby snuggled closely in her arms, huge crocodile tears slipping down her cheeks. Try as she might, she could not get the latch right when she tried to nurse. She told me she must be one of those "breastfeeding failures." She had spent the last four days in pain as her baby clamped down on her again and again. Now, exhausted and defeated, she wasn't sure how to move forward.


I watched as she told me her story. Her shoulders were heaving as she took gulping breaths between sobs. I knew what she really meant: "I feel like I have already failed at this whole mother thing and I am less than a week into it. I am not the parent I hoped I would be."



Breastfeeding is a parenting area ripe for disappointment.


We put a ton of pressure on mothers-to-be, then don't educate them well before their babies are born on the potential pitfalls of this not-so-intuitive task. After birth, support from other experienced breastfeeders is usually minimal at home. Add in that we often put the onus on moms to do most of the day and night care within a family? Bam. Stress City, here we come (you can get information and help preparing to be a new mom by subscribing to our free guide here).


No wonder we have so many new moms that don't keep going.


FACT: While 79% of new moms start out breastfeeding, only 49% are still breastfeeding at six months and, at 12 months, the rate drops to 27% (rates as of 2011 from the CDC).



Of course, I get and support the Breast is Best movement when possible. The benefits of breast milk and breastfeeding are super clear. I want to help nursing parents reach their breastfeeding goals. But, for those who cannot or do not breastfeed, they often feel (or are made to feel) like they are somehow parenting failures because of their struggles or decisions in this ONE AREA.


Breastfeeding is not the only opportunity to feel, potentially, like a parenting failure. What about when we raise our voice at our toddler when we’re stressed or realize we've been ignoring our baby while we peruse our social media feed? How about the time my doctor friend missed her own kid's broken arm? Yeah, those feel like real "Mother of the Year" moments, too.


Or the bigger, longer-term fears we all have? That the core issues we deal with ourselves are going to royally going to ruin our kids in some way? My mild anxiety (or my a little too laid-back personality), my own parents’ failures, my lack of expertise in all things child-related - all of these insecurities can get in the way of doing our best day by day.



One mom in my office put it so well:


“I handle multi-million dollar sales transactions on a daily basis. I sit in a conference room with other business leaders and can influence their decision-making at the drop of a hat. But getting my toddler to put on her shirt? Somehow, I fail every day at doing that without getting flustered and losing my cool. It’s so demoralizing. I’m scared of what I’ll mess up when she gets older and it really counts.”




Social media feeds our worries on this ALSO.


You’ve seen the articles: “10 Things That Will Mess Up Your Relationship With Your Teenager,” “The 5 Tips You Need To Raise Brave Girls.” They are well-intentioned, and they often have really useful information, but, read enough of them and, in the end, they can leave you feeling stuck, not motivated if consumed without the right perspective.


Our friends, our parents, our significant others - pressure and guilt can come from all sides, piling on a sense that it’s all or nothing. That good enough is never enough. That only the best will do.


But the real secret to successful parenting is understanding and dealing with our own personal struggles and pain points, not pretending they don’t exist or acting like, if we just smile a little brighter, others won’t notice our humanity.


Going to therapy, or to lactation or to our pediatrician for help. Understanding we are not as in control as we think we are most of the time. That sometimes we do our best and take all the classes and read all the books and IT STILL DOESN'T WORK. Taking a look at our own “weaknesses” and fears - these are the things that really make a difference.


Raising Body-Confident Kids Starts at the Doctor's Office!

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About the Episode: There’s so much parenting advice out there, and most of it doesn’t matter nearly as much as the internet wants you to think. (Seed oils? We have bigger fish to fry.) In this solo episode, Dr. Whitney gets back to basics and shares the six evidence-based parenting principles she focuses on as a pediatrician, the ones she dug into with a leading child development researcher. She also shares how these play out in real life as a mom of two neurodivergent kids, because guidance only helps if it actually fits your family. Key takeaways: Be sensitive and responsive. Simple practices like mirroring your child’s emotions and “serve and return” interactions build a loving, trusting foundation. Dr. Whitney shares how a Halloween decorating session turned into a deep conversation about religion once she slowed down and got curious. Meet kids where they are, especially at their worst. Drawing on Tina Payne Bryson, co-author of The Whole-Brain Child , Dr. Whitney explains that soothing a meltdown isn’t giving in. It’s letting your child know they’re not alone in a big feeling. Model self-regulation, and repair when you lose it. Self-regulation predicts academic success better than IQ. The goal isn’t staying calm all the time, it’s understanding why you got dysregulated, coming back to baseline, and offering yourself some self-compassion. Set limits for your kids and yourself. Every child’s needs are different (screen time affects Dr. Whitney’s two daughters very differently), but all kids need limits, and so do parents. Taking time for yourself models something healthy. Aim for authoritative, not permissive. High expectations paired with warmth and grace is the sweet spot. “Gentle parenting” can blur into permissiveness, which research shows is as harmful as authoritarian parenting. Protect unstructured time. Kids need boredom and free play to become self-directed. For ADHD and autistic kids, Dr. Whitney recommends offering a few options and letting kids choose. Support internal motivation. Using a “mirrors facing outward” image from her own therapist, Dr. Whitney explains why we want kids to trust their own instincts rather than constantly look outward for approval. Want to Start Raising Body-Confident Kids Today? 📘 Order the Books Raising Body-Confident Kids If you've ever caught yourself saying something to your kid about their body that sounded exactly like what your mother said to you, this book is for you. Raising Body-Confident Kids is a research-backed, judgment-free guide for parents who want to break the cycle of diet culture and body shame without swinging into toxic positivity or giving up all structure around food and movement. It answers the real questions parents are actually asking about Ozempic, about picky eaters, about what to say when your kid is being bullied for their body, and about social media influences. This is a practical, values-based game plan you can actually use, even if your own relationship with your body is still a work in progress. My One-of-a-Kind Body My One-of-a-Kind Body gives kids the language and understanding they need to care for their bodies with respect without fear, shame, or appearance-based messaging. Through inclusive illustrations and evidence-based health education, the book teaches body literacy, boundaries, and self-trust in a way kids can actually grasp. 👉 www.raisingbodyconfidentkids.com/books
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Welcome! Get the information you need to win at parenting without losing yourself.

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FRESH

ON THE PODCAST


By Modern Mommy Doc • October 9, 2026
About the Episode: There’s so much parenting advice out there, and most of it doesn’t matter nearly as much as the internet wants you to think. (Seed oils? We have bigger fish to fry.) In this solo episode, Dr. Whitney gets back to basics and shares the six evidence-based parenting principles she focuses on as a pediatrician, the ones she dug into with a leading child development researcher. She also shares how these play out in real life as a mom of two neurodivergent kids, because guidance only helps if it actually fits your family. Key takeaways: Be sensitive and responsive. Simple practices like mirroring your child’s emotions and “serve and return” interactions build a loving, trusting foundation. Dr. Whitney shares how a Halloween decorating session turned into a deep conversation about religion once she slowed down and got curious. Meet kids where they are, especially at their worst. Drawing on Tina Payne Bryson, co-author of The Whole-Brain Child , Dr. Whitney explains that soothing a meltdown isn’t giving in. It’s letting your child know they’re not alone in a big feeling. Model self-regulation, and repair when you lose it. Self-regulation predicts academic success better than IQ. The goal isn’t staying calm all the time, it’s understanding why you got dysregulated, coming back to baseline, and offering yourself some self-compassion. Set limits for your kids and yourself. Every child’s needs are different (screen time affects Dr. Whitney’s two daughters very differently), but all kids need limits, and so do parents. Taking time for yourself models something healthy. Aim for authoritative, not permissive. High expectations paired with warmth and grace is the sweet spot. “Gentle parenting” can blur into permissiveness, which research shows is as harmful as authoritarian parenting. Protect unstructured time. Kids need boredom and free play to become self-directed. For ADHD and autistic kids, Dr. Whitney recommends offering a few options and letting kids choose. Support internal motivation. Using a “mirrors facing outward” image from her own therapist, Dr. Whitney explains why we want kids to trust their own instincts rather than constantly look outward for approval. Want to Start Raising Body-Confident Kids Today? 📘 Order the Books Raising Body-Confident Kids If you've ever caught yourself saying something to your kid about their body that sounded exactly like what your mother said to you, this book is for you. Raising Body-Confident Kids is a research-backed, judgment-free guide for parents who want to break the cycle of diet culture and body shame without swinging into toxic positivity or giving up all structure around food and movement. It answers the real questions parents are actually asking about Ozempic, about picky eaters, about what to say when your kid is being bullied for their body, and about social media influences. This is a practical, values-based game plan you can actually use, even if your own relationship with your body is still a work in progress. My One-of-a-Kind Body My One-of-a-Kind Body gives kids the language and understanding they need to care for their bodies with respect without fear, shame, or appearance-based messaging. Through inclusive illustrations and evidence-based health education, the book teaches body literacy, boundaries, and self-trust in a way kids can actually grasp. 👉 www.raisingbodyconfidentkids.com/books
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