MMD BLOG


CATEGORY:

No More Hot Mess Moms

MAKING HOLIDAY MAGIC WITHOUT LOSING YOUR MIND

 Modern Mommy Doc


PUBLICATION DATE:

December 19, 2024

MAKING HOLIDAY MAGIC WITHOUT LOSING YOUR MIND

 Modern Mommy Doc

CATEGORY: No More Hot Mess Moms

It’s six days until Christmas—eek!


If you’re anything like me, you’re trying to pack a year’s worth of magical memories into the next week. And let’s be real—there’s a lot riding on that magic.


But then, Christmas morning comes, and reality hits:


“I didn’t get the art set I wanted! That’s what I wanted the most! I hate Christmas!”


Cue the tears—yours or theirs (or both).


The truth is, kids don’t transform into little angels just because it’s the holiday season. They feel overwhelmed, exhausted, and disappointed, just like adults do. But unlike adults, they don’t yet have the tools to handle those feelings on their own.


So, how do we help our kids—and ourselves—navigate the holidays without the meltdowns and guilt? Here are a few strategies to create a joyful season that’s meaningful and manageable.


1. Manage Expectations (Yours and Theirs)


We moms have a tendency to measure our worth by how magical we can make the holidays. But here’s the truth: perfection is overrated, and kids don’t need it.


For the Kids:


Be upfront about what they can expect this year. Will there be fewer presents under the tree? A different celebration schedule? Let them know ahead of time.


Tip: Ask them to prioritize their wish lists. Knowing their top 1-2 “must-haves” helps avoid disappointment and makes them feel involved in the process.


For You:


Let go of the pressure to do everything. Kids won’t remember whether the cookies were from scratch or store-bought; they’ll remember the time you spent together.


2. Stick to a (Flexible) Plan


The holidays are full of surprises—last-minute visitors, packed schedules, and later bedtimes. While some spontaneity is fun, too much chaos can lead to overwhelm for both you and your kids.


Create a visual calendar: Let your kids see what’s coming—whether it’s family movie night or Aunt Susan’s visit. Seeing open spaces for downtime can be just as reassuring as knowing what’s planned.


Set limits: If you know certain activities (like back-to-back parties) are too much for your child, say no. A calm, happy kid is better than a frazzled one trying to power through.


3. Involve Your Kids in Holiday Decisions


Ask your kids what feels most special to them about the holidays. You might be surprised by their answers. Do they love decorating cookies but don’t care about elaborate gingerbread houses? Skip the latter. Do they light up at the thought of a holiday movie marathon? Pop some popcorn and ditch the Pinterest-perfect crafts. When kids feel heard, they’re less likely to be disappointed by what doesn’t happen.


4. Address Emotions Head-On


Kids can feel so many emotions during the holidays—excitement, frustration, overstimulation, disappointment—and they’re not always sure how to handle them.


Have an Honest Conversation:


If you know your child struggles with holiday letdowns, talk about it in advance. Example: “Sometimes, it seems like you feel disappointed on Christmas morning. What could we do together to make the day feel special for you, no matter what’s under the tree?”


Model Emotional Resilience:


When things go sideways (and they will), show your kids how to handle disappointment. It’s okay to say, “I’m feeling a little stressed because things didn’t go as planned, but I’m going to take a deep breath and enjoy what we can do.”


5. Practice Radical Acceptance


No matter how much planning you do, not every moment will be picture-perfect—and that’s okay. Some parts of the season will be magical, and others might feel downright hard.


For You:


Give yourself grace. It’s okay if the house isn’t spotless, the presents aren’t wrapped like a magazine cover, or the kids don’t love every second of the day. What matters most is the love and effort you’re putting into your family.


For Them:


Teach your kids that it’s normal to feel disappointed or overwhelmed sometimes. Then, help them move forward. Example: “I know you’re upset you didn’t get the art set. That makes sense—it’s hard when we don’t get what we hope for. But let’s think about some of the other fun things we can do today.”


The True Magic of the Holidays


At the end of the day, it’s not the gifts, the glitter, or the perfectly curated traditions that make the season special. It’s the connection, the laughter, and the love that you build with your family. So, grab a cup of coffee (or wine), give yourself permission to skip a few “to-dos,” and focus on what matters most. The magic? It’s already there—you just have to notice it.

Raising Body-Confident Kids Starts at the Doctor's Office!

START NOW
By Dr. Whitney December 17, 2025
About the Episode: In this episode, Dr. Whitney sits down with Dr. Jay Gargus and Dave Justus from NeuroQure to discuss the power of early clarity when it comes to autism detection and why earlier intervention can fundamentally change outcomes for childre n and families. Dr. Gargus explains the science behind early behavioral therapies and why their impact goes far beyond short-term skill-building. Research shows that early, evidence-based interventions can lead to measurable, lifelong improvements in IQ, so cial skills, independence, and educational placement, often determining whether a child can thrive in mainstream education or requires ongoing specialized support. The conversation also tackles a critical and often overlooked issue: access. Dave Justus shares the personal motivation behind NeuroQure’s work and explains why the test is being launched at cost, with installment plans and employer subsidies, while the team works toward insurance coverage. The goal is to prevent families from losing precious years waiting for answers. Together, they emphasize a hopeful message for parents: families don’t need to wait for a future “silver bullet.” We already have therapies that work and getting kids connected to them earlier can change the course of a lifetime. In this episode, we discuss: Why early autism detection leads to lifelong changes—not just short-term gains What a 17-point IQ difference actually means for education, independence, and quality of life How early intervention can shift developmental trajectories as early as 6 months The science and validation behind current autism therapies Why NeuroQure is pricing testing at cost while pursuing insurance coverage How early clarity can reduce long-term strain on families, schools, and healthcare systems This episode is a powerful reminder that timing matters and that early access to answers can make an extraordinary difference for children and the families who love them. About Our Guest: Dr. Jay Gargus, MD, PhD is a physician-scientist and nationally recognized expert in neurodevelopmental disorders, with decades of experience researching the biological underpinnings of autism. His work has focused on translating well-established science into meaningful, real-world interventions that can improve lifelong outcomes for children. Dr. Gargus emphasizes that early, evidence-based therapies are already available—and that connecting families to them sooner can fundamentally change developmental trajectories. Dave Justus is a parent and the founder of NeuroQure, whose work is driven by personal experience navigating delayed autism diagnosis and intervention. Motivated by the belief that early clarity can spare families years of uncertainty, Dave is focused on expanding access to early testing through cost-based pricing and ongoing efforts to secure insurance coverage. His mission is simple but powerful: ensure families don’t have to wait for answers that could change everything. Want to Start Raising Body-Confident Kids Today? 📘 Order the Book Order your copy of My One-of-a-Kind Body 👉 www.raisingbodyconfidentkids.com/books 🎁 Claim Your Free Bonus When you order on our site, you’ll also get access to a FREE video mini-course with five bite-sized lessons for parents. In just 25 minutes, you’ll walk away with: Simple, script-style ways to respond when your kid says, “I hate my thighs” How to talk about health without weight talk What to do when your own inner critic shows up How to interrupt diet culture at home The first step to raising a body-confident kid, even if you didn’t grow up as one 📩 Subscribe to The Modern Mommy Doc Podcast for more episodes on parenting with confidence and clarity. Leave a review using the hashtag #ModernMommyDoc.
By Dr. Whitney November 13, 2025
Stop being so busy, and start being more present.
By Dr. Whitney November 5, 2025
Starting out right with solids doesn't have to be so scary.
By Dr. Whitney October 29, 2025
What if YOU are the one who needs to calm down first?

Welcome! Get the information you need to win at parenting without losing yourself.

LEARN MORE

My Kids' Book on Body Confidence is Finally Here!


Wish your partner would do more to lessen your mental load?


Want to make self-care a priority but not sure how to?


SIGN UP FOR SUSTAINABLE SELF-CARE. IT'S FREE. CLICK HERE



FRESH

ON THE PODCAST


By Dr. Whitney December 17, 2025
About the Episode: In this episode, Dr. Whitney sits down with Dr. Jay Gargus and Dave Justus from NeuroQure to discuss the power of early clarity when it comes to autism detection and why earlier intervention can fundamentally change outcomes for childre n and families. Dr. Gargus explains the science behind early behavioral therapies and why their impact goes far beyond short-term skill-building. Research shows that early, evidence-based interventions can lead to measurable, lifelong improvements in IQ, so cial skills, independence, and educational placement, often determining whether a child can thrive in mainstream education or requires ongoing specialized support. The conversation also tackles a critical and often overlooked issue: access. Dave Justus shares the personal motivation behind NeuroQure’s work and explains why the test is being launched at cost, with installment plans and employer subsidies, while the team works toward insurance coverage. The goal is to prevent families from losing precious years waiting for answers. Together, they emphasize a hopeful message for parents: families don’t need to wait for a future “silver bullet.” We already have therapies that work and getting kids connected to them earlier can change the course of a lifetime. In this episode, we discuss: Why early autism detection leads to lifelong changes—not just short-term gains What a 17-point IQ difference actually means for education, independence, and quality of life How early intervention can shift developmental trajectories as early as 6 months The science and validation behind current autism therapies Why NeuroQure is pricing testing at cost while pursuing insurance coverage How early clarity can reduce long-term strain on families, schools, and healthcare systems This episode is a powerful reminder that timing matters and that early access to answers can make an extraordinary difference for children and the families who love them. About Our Guest: Dr. Jay Gargus, MD, PhD is a physician-scientist and nationally recognized expert in neurodevelopmental disorders, with decades of experience researching the biological underpinnings of autism. His work has focused on translating well-established science into meaningful, real-world interventions that can improve lifelong outcomes for children. Dr. Gargus emphasizes that early, evidence-based therapies are already available—and that connecting families to them sooner can fundamentally change developmental trajectories. Dave Justus is a parent and the founder of NeuroQure, whose work is driven by personal experience navigating delayed autism diagnosis and intervention. Motivated by the belief that early clarity can spare families years of uncertainty, Dave is focused on expanding access to early testing through cost-based pricing and ongoing efforts to secure insurance coverage. His mission is simple but powerful: ensure families don’t have to wait for answers that could change everything. Want to Start Raising Body-Confident Kids Today? 📘 Order the Book Order your copy of My One-of-a-Kind Body 👉 www.raisingbodyconfidentkids.com/books 🎁 Claim Your Free Bonus When you order on our site, you’ll also get access to a FREE video mini-course with five bite-sized lessons for parents. In just 25 minutes, you’ll walk away with: Simple, script-style ways to respond when your kid says, “I hate my thighs” How to talk about health without weight talk What to do when your own inner critic shows up How to interrupt diet culture at home The first step to raising a body-confident kid, even if you didn’t grow up as one 📩 Subscribe to The Modern Mommy Doc Podcast for more episodes on parenting with confidence and clarity. Leave a review using the hashtag #ModernMommyDoc.
By Dr. Whitney November 13, 2025
Stop being so busy, and start being more present.