MMD BLOG


CATEGORY:

KIDS

DO THIS IF YOU WANT TO ENJOY SUMMER WITH YOUR KIDS

 Modern Mommy Doc


PUBLICATION DATE:

April 3, 2023

DO THIS IF YOU WANT TO ENJOY SUMMER WITH YOUR KIDS

 Modern Mommy Doc

CATEGORY: KIDS

We’re in a season of the year that I like to call “no man’s land.” It’s kinda like that week between Christmas and New Year where no one has any idea who they are or what they’re doing.


This season is past the rush of the holiday season and before kids get out of school for the summer. While it seems like that should be a working mom’s sweet spot, it used to always make me feel just weird.


I didn’t feel like I could slow down, because I knew that in a couple of months, my girls will be home and I’d feel like any spare time was gone. It was also hard for me to just press in and put my “get ish done” hat on sometimes, because I didn’t want to be an exhausted mess when my girls were out of school.


I know I’m not the only one who’s ever felt like this–and not just right now in the “no man’s land” season. I hear from working moms all the time who really struggle with knowing how to prioritize all the things.


When do you just keep pushing at work? When do you know it’s time to make your family time a priority? How do you fit in all the rest of the stuff that HAS to get done but you just don’t have energy, bandwidth, or maybe even the skills to do?


And can you do all of it while still being a kind human to the rest of the people you encounter without losing your identity (or your mind?) 


At your job.

To your husband.

With your friends.

To your kids.


AND manage to squeeze in some self-care?


As moms, we're the last ones we think about taking care of and the first ones whose wellbeing gets put on the back burner.


And mama, I can stand here today and tell you confidently that it doesn’t have to be like this. 


You can create a more centered, less stressed life that you LOVE.


Introducing
Conflicted to Centered: a 7-part on-demand coaching series to help you organize your stress, clear your mental clutter, and make more space for what really matters in your life.


I created this coaching program because too often moms are running away from their life instead of creating a life that they love!


And it is 100% possible to do–even if you’re not living in it right now.


When you’ve got unorganized stress, you can’t show up as your best at your job, for your family, or for you! Which means you’re always running on that hamster wheel of motherhood, caught between the needs of everyone else, and never prioritizing your own.


And when you’re stuck in that cycle, you’re missing out on the things, people, and experiences that you really love. And you’ll stay waffling in indecision and constant juggling, unfulfilled and exhausted at the end of the day. 


In this coaching program, you’ll get:

  • Seven on-demand coaching sessions with Dr. Whitney, pediatrician and mama wellness expert
  • Seven weekly Q&A Zoom calls with Dr. Whitney (Tuesdays from 10-11 am and Wednesdays from 12-1 pm PST) 
  • PDF downloadable workbooks with challenges, prompts, and reflection activities 
  • Skills to tackle obstacles that come your way
  • Instructions for building your framework and maintaining your system 
  • Coaching session replays for when you’re on-the-go (Like a podcast!)
  • Continual access to the program workbooks and program replay videos
  • To revisit what you’ve learned IRL on the Modern Mamas Club app


What would be different in your life if you could show up confidently with direction, intention, and purpose–even on your hardest days?


Get all the info on the group program (including the bonuses you can snag right here)!

Raising Body-Confident Kids Starts at the Doctor's Office!

START NOW
By Dr. Whitney December 17, 2025
About the Episode: In this episode, Dr. Whitney sits down with Dr. Jay Gargus and Dave Justus from NeuroQure to discuss the power of early clarity when it comes to autism detection and why earlier intervention can fundamentally change outcomes for childre n and families. Dr. Gargus explains the science behind early behavioral therapies and why their impact goes far beyond short-term skill-building. Research shows that early, evidence-based interventions can lead to measurable, lifelong improvements in IQ, so cial skills, independence, and educational placement, often determining whether a child can thrive in mainstream education or requires ongoing specialized support. The conversation also tackles a critical and often overlooked issue: access. Dave Justus shares the personal motivation behind NeuroQure’s work and explains why the test is being launched at cost, with installment plans and employer subsidies, while the team works toward insurance coverage. The goal is to prevent families from losing precious years waiting for answers. Together, they emphasize a hopeful message for parents: families don’t need to wait for a future “silver bullet.” We already have therapies that work and getting kids connected to them earlier can change the course of a lifetime. In this episode, we discuss: Why early autism detection leads to lifelong changes—not just short-term gains What a 17-point IQ difference actually means for education, independence, and quality of life How early intervention can shift developmental trajectories as early as 6 months The science and validation behind current autism therapies Why NeuroQure is pricing testing at cost while pursuing insurance coverage How early clarity can reduce long-term strain on families, schools, and healthcare systems This episode is a powerful reminder that timing matters and that early access to answers can make an extraordinary difference for children and the families who love them. About Our Guest: Dr. Jay Gargus, MD, PhD is a physician-scientist and nationally recognized expert in neurodevelopmental disorders, with decades of experience researching the biological underpinnings of autism. His work has focused on translating well-established science into meaningful, real-world interventions that can improve lifelong outcomes for children. Dr. Gargus emphasizes that early, evidence-based therapies are already available—and that connecting families to them sooner can fundamentally change developmental trajectories. Dave Justus is a parent and the founder of NeuroQure, whose work is driven by personal experience navigating delayed autism diagnosis and intervention. Motivated by the belief that early clarity can spare families years of uncertainty, Dave is focused on expanding access to early testing through cost-based pricing and ongoing efforts to secure insurance coverage. His mission is simple but powerful: ensure families don’t have to wait for answers that could change everything. Want to Start Raising Body-Confident Kids Today? 📘 Order the Book Order your copy of My One-of-a-Kind Body 👉 www.raisingbodyconfidentkids.com/books 🎁 Claim Your Free Bonus When you order on our site, you’ll also get access to a FREE video mini-course with five bite-sized lessons for parents. In just 25 minutes, you’ll walk away with: Simple, script-style ways to respond when your kid says, “I hate my thighs” How to talk about health without weight talk What to do when your own inner critic shows up How to interrupt diet culture at home The first step to raising a body-confident kid, even if you didn’t grow up as one 📩 Subscribe to The Modern Mommy Doc Podcast for more episodes on parenting with confidence and clarity. Leave a review using the hashtag #ModernMommyDoc.
By Dr. Whitney November 13, 2025
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Welcome! Get the information you need to win at parenting without losing yourself.

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My Kids' Book on Body Confidence is Finally Here!


Wish your partner would do more to lessen your mental load?


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SIGN UP FOR SUSTAINABLE SELF-CARE. IT'S FREE. CLICK HERE



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ON THE PODCAST


By Dr. Whitney December 17, 2025
About the Episode: In this episode, Dr. Whitney sits down with Dr. Jay Gargus and Dave Justus from NeuroQure to discuss the power of early clarity when it comes to autism detection and why earlier intervention can fundamentally change outcomes for childre n and families. Dr. Gargus explains the science behind early behavioral therapies and why their impact goes far beyond short-term skill-building. Research shows that early, evidence-based interventions can lead to measurable, lifelong improvements in IQ, so cial skills, independence, and educational placement, often determining whether a child can thrive in mainstream education or requires ongoing specialized support. The conversation also tackles a critical and often overlooked issue: access. Dave Justus shares the personal motivation behind NeuroQure’s work and explains why the test is being launched at cost, with installment plans and employer subsidies, while the team works toward insurance coverage. The goal is to prevent families from losing precious years waiting for answers. Together, they emphasize a hopeful message for parents: families don’t need to wait for a future “silver bullet.” We already have therapies that work and getting kids connected to them earlier can change the course of a lifetime. In this episode, we discuss: Why early autism detection leads to lifelong changes—not just short-term gains What a 17-point IQ difference actually means for education, independence, and quality of life How early intervention can shift developmental trajectories as early as 6 months The science and validation behind current autism therapies Why NeuroQure is pricing testing at cost while pursuing insurance coverage How early clarity can reduce long-term strain on families, schools, and healthcare systems This episode is a powerful reminder that timing matters and that early access to answers can make an extraordinary difference for children and the families who love them. About Our Guest: Dr. Jay Gargus, MD, PhD is a physician-scientist and nationally recognized expert in neurodevelopmental disorders, with decades of experience researching the biological underpinnings of autism. His work has focused on translating well-established science into meaningful, real-world interventions that can improve lifelong outcomes for children. Dr. Gargus emphasizes that early, evidence-based therapies are already available—and that connecting families to them sooner can fundamentally change developmental trajectories. Dave Justus is a parent and the founder of NeuroQure, whose work is driven by personal experience navigating delayed autism diagnosis and intervention. Motivated by the belief that early clarity can spare families years of uncertainty, Dave is focused on expanding access to early testing through cost-based pricing and ongoing efforts to secure insurance coverage. His mission is simple but powerful: ensure families don’t have to wait for answers that could change everything. Want to Start Raising Body-Confident Kids Today? 📘 Order the Book Order your copy of My One-of-a-Kind Body 👉 www.raisingbodyconfidentkids.com/books 🎁 Claim Your Free Bonus When you order on our site, you’ll also get access to a FREE video mini-course with five bite-sized lessons for parents. In just 25 minutes, you’ll walk away with: Simple, script-style ways to respond when your kid says, “I hate my thighs” How to talk about health without weight talk What to do when your own inner critic shows up How to interrupt diet culture at home The first step to raising a body-confident kid, even if you didn’t grow up as one 📩 Subscribe to The Modern Mommy Doc Podcast for more episodes on parenting with confidence and clarity. Leave a review using the hashtag #ModernMommyDoc.
By Dr. Whitney November 13, 2025
Stop being so busy, and start being more present.