MMD BLOG


CATEGORY:

CENTERED VISION

LIVING A CENTERED LIFE MEANS MORE JOY FOR YOU, MAMA

 Modern Mommy Doc


PUBLICATION DATE:

March 6, 2023

LIVING A CENTERED LIFE MEANS MORE JOY FOR YOU, MAMA

 Modern Mommy Doc

CATEGORY: CENTERED VISION

Are you sitting down?


Because I’m about to drop a knowledge bomb that’s gonna blow your mind:


An Ohio State University
study showed 66 percent of working parents feel like they have nothing left to give. That’s two-thirds of career-focused parents who are burned out and desperate.


Now that I think about it, though, maybe that’s not all that surprising for you to hear.


Maybe you’re living it. So reading that just makes you go, “YEP. Same.”


I know that after I had my two girls, I was in a much different spot than before I had kids (and all the moms in the world said, “Yeah, no kidding.”) What I pictured my working-mom life to be was waaaaay different from how it was playing out in my real life. Even as a Stanford-trained pediatrician, I just didn’t have the tools that were clearly necessary to navigate motherhood successfully.


Let alone adding a full-time job on top of it.

And trying to have a thriving marriage.
And be a good friend.
And keep our house from looking like the aftermath of a tornado.
And feed my kids that don’t come from the blue and orange box every night (don’t get me wrong…we love mac and cheese in our house. But it prob doesn’t need to happen for multiple meals a day.)


Oh aaaaand maybe take a minute for myself.


As moms, we're the last ones we think about taking care of and the first ones whose wellbeing gets put on the back burner.


And mama, I can stand here today and tell you confidently that it doesn’t have to be like this. 


You can create a more centered, less stressed life that you LOVE.


Introducing Conflicted to Centered On-Demand: a
7-part virtual coaching series to help you organize your stress, clear your mental clutter, and make more space for what really matters in your life.


I created this
coaching program because our kids deserve to have moms that are able to show up consistently as the best version of themselves. That aren’t disappointed at the end of every day. That don’t want to escape from the life they’ve created.


Hell, we deserve to live that life!


When you’re constantly living in the push and pull of the pursuit of work-life “balance,” you’re unable to give the best of yourself to either! Which means you’re always running on that hamster wheel of motherhood, caught between the needs of everyone else, and never prioritizing your own.


You’ll lose the precious moments you could be spending on the things you love, including your kids, your passions, and yourself. And you’ll stay waffling in indecision and constant juggling, unfulfilled and exhausted at the end of the day. 


WITH CONFLICTED TO CENTERED ON-DEMAND, you’ll get:

  • Seven weekly Q&A Zoom Sessions with Dr. Whitney, pediatrician and mama wellness expert, and other like-minded, career-focused moms
  • (x7) PDF downloadable workbooks with challenges, prompts, and reflection activities 
  • Skills to tackle obstacles that come your way
  • Instructions for building your framework and maintaining your system 
  • Coaching session replays for when you’re on-the-go!
  • Continual access to the program workbooks and program replay videos
  • To revisit what you’ve learned IRL on the Modern Mamas Club App


What would be different in your life if you could show up confidently with direction, intention, and purpose–even on your hardest days?


Get all the info on the group program (including the bonuses you can snag!)
right here!



Raising Body-Confident Kids Starts at the Doctor's Office!

START NOW
By Dr. Whitney December 17, 2025
About the Episode: In this episode, Dr. Whitney sits down with Dr. Jay Gargus and Dave Justus from NeuroQure to discuss the power of early clarity when it comes to autism detection and why earlier intervention can fundamentally change outcomes for childre n and families. Dr. Gargus explains the science behind early behavioral therapies and why their impact goes far beyond short-term skill-building. Research shows that early, evidence-based interventions can lead to measurable, lifelong improvements in IQ, so cial skills, independence, and educational placement, often determining whether a child can thrive in mainstream education or requires ongoing specialized support. The conversation also tackles a critical and often overlooked issue: access. Dave Justus shares the personal motivation behind NeuroQure’s work and explains why the test is being launched at cost, with installment plans and employer subsidies, while the team works toward insurance coverage. The goal is to prevent families from losing precious years waiting for answers. Together, they emphasize a hopeful message for parents: families don’t need to wait for a future “silver bullet.” We already have therapies that work and getting kids connected to them earlier can change the course of a lifetime. In this episode, we discuss: Why early autism detection leads to lifelong changes—not just short-term gains What a 17-point IQ difference actually means for education, independence, and quality of life How early intervention can shift developmental trajectories as early as 6 months The science and validation behind current autism therapies Why NeuroQure is pricing testing at cost while pursuing insurance coverage How early clarity can reduce long-term strain on families, schools, and healthcare systems This episode is a powerful reminder that timing matters and that early access to answers can make an extraordinary difference for children and the families who love them. About Our Guest: Dr. Jay Gargus, MD, PhD is a physician-scientist and nationally recognized expert in neurodevelopmental disorders, with decades of experience researching the biological underpinnings of autism. His work has focused on translating well-established science into meaningful, real-world interventions that can improve lifelong outcomes for children. Dr. Gargus emphasizes that early, evidence-based therapies are already available—and that connecting families to them sooner can fundamentally change developmental trajectories. Dave Justus is a parent and the founder of NeuroQure, whose work is driven by personal experience navigating delayed autism diagnosis and intervention. Motivated by the belief that early clarity can spare families years of uncertainty, Dave is focused on expanding access to early testing through cost-based pricing and ongoing efforts to secure insurance coverage. His mission is simple but powerful: ensure families don’t have to wait for answers that could change everything. Want to Start Raising Body-Confident Kids Today? 📘 Order the Book Order your copy of My One-of-a-Kind Body 👉 www.raisingbodyconfidentkids.com/books 🎁 Claim Your Free Bonus When you order on our site, you’ll also get access to a FREE video mini-course with five bite-sized lessons for parents. In just 25 minutes, you’ll walk away with: Simple, script-style ways to respond when your kid says, “I hate my thighs” How to talk about health without weight talk What to do when your own inner critic shows up How to interrupt diet culture at home The first step to raising a body-confident kid, even if you didn’t grow up as one 📩 Subscribe to The Modern Mommy Doc Podcast for more episodes on parenting with confidence and clarity. Leave a review using the hashtag #ModernMommyDoc.
By Dr. Whitney November 13, 2025
Stop being so busy, and start being more present.
By Dr. Whitney November 5, 2025
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By Dr. Whitney October 29, 2025
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Welcome! Get the information you need to win at parenting without losing yourself.

LEARN MORE

My Kids' Book on Body Confidence is Finally Here!


Wish your partner would do more to lessen your mental load?


Want to make self-care a priority but not sure how to?


SIGN UP FOR SUSTAINABLE SELF-CARE. IT'S FREE. CLICK HERE



FRESH

ON THE PODCAST


By Dr. Whitney December 17, 2025
About the Episode: In this episode, Dr. Whitney sits down with Dr. Jay Gargus and Dave Justus from NeuroQure to discuss the power of early clarity when it comes to autism detection and why earlier intervention can fundamentally change outcomes for childre n and families. Dr. Gargus explains the science behind early behavioral therapies and why their impact goes far beyond short-term skill-building. Research shows that early, evidence-based interventions can lead to measurable, lifelong improvements in IQ, so cial skills, independence, and educational placement, often determining whether a child can thrive in mainstream education or requires ongoing specialized support. The conversation also tackles a critical and often overlooked issue: access. Dave Justus shares the personal motivation behind NeuroQure’s work and explains why the test is being launched at cost, with installment plans and employer subsidies, while the team works toward insurance coverage. The goal is to prevent families from losing precious years waiting for answers. Together, they emphasize a hopeful message for parents: families don’t need to wait for a future “silver bullet.” We already have therapies that work and getting kids connected to them earlier can change the course of a lifetime. In this episode, we discuss: Why early autism detection leads to lifelong changes—not just short-term gains What a 17-point IQ difference actually means for education, independence, and quality of life How early intervention can shift developmental trajectories as early as 6 months The science and validation behind current autism therapies Why NeuroQure is pricing testing at cost while pursuing insurance coverage How early clarity can reduce long-term strain on families, schools, and healthcare systems This episode is a powerful reminder that timing matters and that early access to answers can make an extraordinary difference for children and the families who love them. About Our Guest: Dr. Jay Gargus, MD, PhD is a physician-scientist and nationally recognized expert in neurodevelopmental disorders, with decades of experience researching the biological underpinnings of autism. His work has focused on translating well-established science into meaningful, real-world interventions that can improve lifelong outcomes for children. Dr. Gargus emphasizes that early, evidence-based therapies are already available—and that connecting families to them sooner can fundamentally change developmental trajectories. Dave Justus is a parent and the founder of NeuroQure, whose work is driven by personal experience navigating delayed autism diagnosis and intervention. Motivated by the belief that early clarity can spare families years of uncertainty, Dave is focused on expanding access to early testing through cost-based pricing and ongoing efforts to secure insurance coverage. His mission is simple but powerful: ensure families don’t have to wait for answers that could change everything. Want to Start Raising Body-Confident Kids Today? 📘 Order the Book Order your copy of My One-of-a-Kind Body 👉 www.raisingbodyconfidentkids.com/books 🎁 Claim Your Free Bonus When you order on our site, you’ll also get access to a FREE video mini-course with five bite-sized lessons for parents. In just 25 minutes, you’ll walk away with: Simple, script-style ways to respond when your kid says, “I hate my thighs” How to talk about health without weight talk What to do when your own inner critic shows up How to interrupt diet culture at home The first step to raising a body-confident kid, even if you didn’t grow up as one 📩 Subscribe to The Modern Mommy Doc Podcast for more episodes on parenting with confidence and clarity. Leave a review using the hashtag #ModernMommyDoc.
By Dr. Whitney November 13, 2025
Stop being so busy, and start being more present.