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MODERN MOTHERHOOD TOOLS| HOW TO CREATE A PERSONAL STYLE THAT WORKS FOR YOUR LIFE

 Modern Mommy Doc


PUBLICATION DATE:

Sep 05, 2019

MODERN MOTHERHOOD TOOLS| HOW TO CREATE A PERSONAL STYLE THAT WORKS FOR YOUR LIFE

 Modern Mommy Doc

CATEGORY: LIFESTYLE + MOTHERHOOD TOOLS

There is a sweet mom who comes to see me every few months at my pediatrics' office with her two young kids. Every time I walk into the room, she asks me about what I'm wearing. "You always look so stylish and put together," she tells me. I'm literally laughing my socks off on the inside as she compliments my personal style because there have been so many times I have NOT looked put together, especially in my early parenting days. I was the absolute queen of yoga pants, a shirt with dried breastmilk or pureed pumpkin, and a messy bun when my babies were little. Patients' families would see me at the grocery store on a Saturday during my maternity leaves and hardly recognize me. 


"Dr. Casares?" they would ask, quizzical. 


"Yep, it's me," I'd respond grinning, still messy from a full night of nursing and diaper changes.


And that's how it should be. If you're in the very first months of mothering, just putting your pants on can be a challenging feat, much less trying to color coordinate a blazer and low-heeled booties. When you're a new mom, you and your baby muddling through is the most important task you have on your list. So what if the house is not perfectly clean and you're rockin' sweat pants every day? Appearances should matter least when you're learning how to keep a small human alive and yourself mentally well in the postpartum period.


When it came time to head back to work, though, I knew finding a low-stress way to present myself positively to the world would matter -- not because I needed to dress to the nines or to have perfectly-coiffed hair to be accepted or loved --but because, the truth is, when we "dress the way we want to be addressed" like brand image strategist Toi Sweeney says, we can more confidently face the world (or even just the day). 


What Really Matters 


I work hard at the things that matter in life and I know you do, too. Compared with building resilience in our kids and finding joy as we parent, looking good while we're doing it barely matters. No matter how unimportant appearances are, though, it turns out they are a necessary evil. I have to wear clothes every day. I have to look professional at my job. Plus, I like to express myself with personal style, both in my home and as I show up socially and professionally. The problem is, particularly when we work, taking care of the way we look can feel like another stressful item on our to-do list. It doesn't have to be, though.


Here's how to simplify your shopping
& your outfit selections throughout the week:



Pick a Color Palette


For years, I organized my closet in a haphazard way. Over time, I spent gobs of money on items that didn't fit with the rest of my wardrobe. Now I have my clothing arranged by color. Here's my secret: I don't include every color of the rainbow. As you might imagine, my personal style reflects the Modern Mommy Doc website style and I dress accordingly, not because I have to but because those colors fit my personality and preferences. Narrowing my color palate also makes it easier for me to get dressed in the morning and makes my shopping more relaxed. I never feel like I have nothing to wear. I can easily mix and match and see where the holes are in my wardrobe.


Here's how I did it:


First, I picked four base colors white, black, gray, and navy (yours may be different). I made sure I had the basics -- skirts, pants, camis, leggings, and at least a few tops -- in all of these colors. Turns out I have been hoarding black items for years without even realizing my strong affinity for them so I am overflowing in dresses, rompers, shorts, YOU NAME IT, in that color. In fact, when I first organized all my items according to color palate, I quickly realized I probably never needed to buy another black item again (or at least for the foreseeable future). I have three additional signature colors: pink, light blue (including jean) and olive green. These I use to layer and add pops of color throughout the week. I look best in slightly deeper shades but that doesn't stop me from incorporating lighter pink or green for layering underneath shades that work better with my skin tone and hair color.Within each color category, I have some clothes with prints or different textures, including sweaters for fall and airy, fine-print floral dresses.


This keeps my outfits looking like they came from a capsule closet versus a uniform store. When I shop, I usually seek out pieces within my base or signature color categories that add interest or fit the current trend of the season. There is a separate area in my closet where I keep clothes in colors that complement my base and signature colors, like light yellow and brown, plus any other pieces I love but that just don't quite fit with everything else. Once organized my clothes by color palette, though, it dawned on me that some of those straggler clothes were what kept distracting me each time I looked in my closet and were what kept me from appreciating the rest of what I already had in my wardrobe. After arranging my clothes by color and seeing that I already had natural preferences the majority of my clothes fit into, it was so much easier to dress in a way that made me look put-together and polished.



Pick One Main Style and Three Main Retailers 


I'm all for staying off social media as much as possible but I do find making visual boards of personal style extremely useful once in a while. This is not a free invitation to shop online hour after hour or day after day in wistful fashion lust, neglecting your kids and the rest of your responsibilities in the process. This IS an invitation to let yourself browse through Pinterest, seeing what others have curated from the web, saving whatever clothing items catch your eye, even if they are designer pieces that you'd never wear or could never afford. Concentrate on what you like, not on what fits with your current look or your current life, even. Then, look collectively at what you've curated for yourself. That's your style, my dear. Mine is modern romantic, with clean lines paired with more feminine touches.


Once you have your personal style identified, take notice of the stores out there that fit your style, or parts of it. I have three main retailers where I shop online and in-person (though mostly online at this point): Nordstrom, Anthropologie, and a local retailer called Adorn. Nordstrom carries all the basics I need, including shoes, and has a killer Anniversary Sale. Anthropologie carries all the layering pieces or funky items I like to mix in to individualize my style. Adorn has a few more unique pieces and also has an amazing summer and winter sale program.


By honing in on just a few stores that carried several brands that fit me well, with lines that worked with my body type, and whose sizes I knew like the back of my hand, it was easier to shop online at all of these retailers, making my shopping even more streamlined.


 By narrowing my shopping to three main retailers, I could also more easily shop their sales, earn rewards, and maintain a more cohesive look. Like my mama, I look for deep discounts so I can buy quality items that will last without breaking the bank. I still browse on vacation in boutique shops for specialty items, and I definitely buy basics like socks or trendy items that may not last even a full season at cheaper shops. The majority of the time, though, sticking with three retailers allows me to spend less in a shorter amount of time on quality items that will last me for years. What modern mama doesn't want that? 


Save Your Money 


One huge benefit I found when I started color-coding my closet and simplifying my palette was that I started spending significantly less on repeat items I already owned. All that saving freed up significantly more dough for fun accessories and shoes when my budget allowed. Even more importantly, it freed up money for saving toward my long-term life goals and for spending quality time with my kids and my partner.



Cross Personal Style Off Your To-Do List


As we work to win at parenting without losing ourselves, getting more efficient about our shopping and dressing is one of those tasks that can either be full of fun or full of stress, but creating a put-together look doesn't have to be so complicated. Are there more exciting ways to style yourself? Yes, I'm sure. Do most modern moms I know have time for more as they juggle the rest of their priorities? No way. Follow a few simple guidelines: simplify your color palette, stick with brands and retailers that fit well and save you money, and organize your closet for maximum efficiency so you can get on with the rest of your (way more important) life. 

The Overwhelmed Working Mom Freebie

DOWNLOAD
By SYSTEMIC CHANGE 18 Apr, 2024
About Our Guest: Whitney Casares, MD, MPH, FAAP, is a practicing board-certified pediatrician, author, speaker, and full-time working mom. Dr. Whitney is a Stanford University-trained private practice physician whose expertise spans the public health, direct patient care, and media worlds. She holds a Master of Public Health in Maternal and Child Health from The University of California, Berkeley, and a Journalism degree from California Polytechnic State University, San Luis Obispo. She is also CEO and Founder of Modern Mommy Doc. Dr. Whitney advocates for the success of career-driven caregivers in all facets of their lives, guiding them toward increased focus, happiness, and effectiveness despite the systemic challenges and inherent biases that threaten to undermine them. She speaks nationally about her Centered Life Blueprint, which teaches working caregivers how to pay attention to what matters most amid pressure, at multibillion-dollar corporations like Adidas and Nike, and at executive-level conferences. She is a spokesperson for the American Academy of Pediatrics and medical consultant for large-scale organizations, including Good Housekeeping magazine, Gerber, and L’Oreal (CeraVe). Her work has been featured in Forbes, Thrive Global, and TODAY Parenting. She is a regular contributor to Psychology Today. Dr. Whitney practices medicine in Portland, Oregon, where she and her husband raise their two young daughters. About the Episode: Dr. Whitney shares the principles she's learned as a solopreneur in the health and wellness space, the failures she's faced, and the truths she wishes she would have known from the very beginning. Episode Takeaways: This is not an episode about “how to grow a multimillion dollar business” or how to double your following overnight. I really shy away from talking about business because it’s disheartening to see that most of the people making online are people who are trying to teach you how to make money online. This is an episode that comes from many conversations I’ve had recently with people who are wanting to start a side hustle or even a full blown business, but are curious how to do that with the rest of life that’s going on around them. I’ve recently made a hugely drastic shift in my career and have moved from private practice into a company called Blueberry Pediatrics . It is a shift that still allows me to practice medicine as well as still running Modern Mommy Doc full time. The thinking behind this shift really is born out of these 8 tips I have about running a business while you’re working full time or maybe still taking care of your family. 1) Know your why. We’ve heard it a thousand times, but if we don’t know the driving force behind why we want to do a certain thing, it’s infinitely easier to stop doing it when things get hard. Ask yourself why you’re so committed to this one particular area. In my business, my why is to help, support, and encourage women (specifically working moms) so they don’t feel alone in their journey. So when I’m pulled away from my family for a time period or I’m exhausted from traveling, I remember the greater mission behind what I do. 2) Expect that you’re going to fail. I just pulled the plug on a project we had been working on at Modern Mommy Doc for two years: the Modern Mamas Club app. I thought it was going to be so valuable for moms, when in reality it was just duplicating what we already had. I learned so much through that process and at the beginning, I didn’t know what I didn’t know. Failure is a natural part of growth. 3) Prepare to invest in your business. With your time, with your money, with your emotions. People ask me how I grew and I told them it took a lot of time and a lot of my own money. There were times that that was discouraging, but because all of this was tied to my why, I was able to push forward. 4) Figure out what you can outsource and what has to be done by you. At the beginning you might not have any money to outsource with. But set yourself up for success and know what you’ll hand off when you get to that point. Don’t waste time trying to do it all. 5) Network based on what you love & pay for good PR. When you want to grow your business, network with the people that you genuinely connect with, not just because you might get a sale. Figure out who it would be mutually beneficial for you to get to know. And when it comes to PR, you’ve gotta pay to play the game. PR isn’t for instant leads, but is also a long game like networking. You show up, do the interviews, and every once in a while something will pop and you might get a ton more exposure. 6) Prepare for other people to not be on your level and to try to pull you back down to theirs. No one wants the homeostasis to change. That’s why it’s so important to surround yourself (even virtually) who believe in you and/or who are on the same journey with you. It doesn’t have to be in the same industry, but look out for other working moms that you can get to know. 7) Give something back to yourself along the way. If you aren’t making a single dollar and giving it all away to the business, you’re down a quick path to resentment. I understand all the moms who just over-function and grind it out to get things done (I was one!) but you’ve got to get a reward from the thing that you’ve been putting so much into. A small way I do this is by working at a coffee shop a couple times a week. It reminds me that I’m so grateful for my job, that it’s flexible so that I work where I want, and that I’m in control of my life. A big way I do this is through a travel rotation with my kids and husband. Each trip I go on while consulting, I’ll rotate through taking one daughter, then the next, then my husband, then I’ll do a solo trip. These are trips they never would have been able to take on their own, and it’s a cool way my business gets to give back to my family. 8) The way you set up your business is a marker if you will be successful. Not the way you structure it, but the mindset you have around it. In fact, there are so many parallels between the way I run my business and the things I taught in my newest book, Doing It All: trying to build efficiency into how I do my tasks, batching my work, not spending extra time on stuff that doesn’t matter at all, swapping out for what others can do for me, pairing things that aren’t enjoyable with things that are, not letting things contaminate my time, and making sure my desk, home, and calendar are decluttered. More Blogs on this Topic: T he forgotten boundary: setting limits with yourself Thanks for the cookies in the breakroom, I’m still tired Wake up, working mama. Are you wasting your life? More Podcast Episodes on this Topic: T ranslating “mom skills” into “boss skills” How to be an ambitious, out of the box, career maker and an engaged mom How to claim your confidence as a working mom
By No More Hot Mess Moms 05 Apr, 2024
You're not helping anyone by constantly abandoning yourself.
By Building You and YOUR Family's Best Life 04 Apr, 2024
What if just ONE thing could be the difference between your misery and your happiness?
By Body Love 28 Mar, 2024
It's time to balance teaching our kids to love their bodies with teaching them how to take care of them.
By Systemic Change 21 Mar, 2024
Basic wellness programs aren't enough to change the game for modern day workers. What we really need is systemic change.

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ON THE PODCAST


By SYSTEMIC CHANGE 18 Apr, 2024
About Our Guest: Whitney Casares, MD, MPH, FAAP, is a practicing board-certified pediatrician, author, speaker, and full-time working mom. Dr. Whitney is a Stanford University-trained private practice physician whose expertise spans the public health, direct patient care, and media worlds. She holds a Master of Public Health in Maternal and Child Health from The University of California, Berkeley, and a Journalism degree from California Polytechnic State University, San Luis Obispo. She is also CEO and Founder of Modern Mommy Doc. Dr. Whitney advocates for the success of career-driven caregivers in all facets of their lives, guiding them toward increased focus, happiness, and effectiveness despite the systemic challenges and inherent biases that threaten to undermine them. She speaks nationally about her Centered Life Blueprint, which teaches working caregivers how to pay attention to what matters most amid pressure, at multibillion-dollar corporations like Adidas and Nike, and at executive-level conferences. She is a spokesperson for the American Academy of Pediatrics and medical consultant for large-scale organizations, including Good Housekeeping magazine, Gerber, and L’Oreal (CeraVe). Her work has been featured in Forbes, Thrive Global, and TODAY Parenting. She is a regular contributor to Psychology Today. Dr. Whitney practices medicine in Portland, Oregon, where she and her husband raise their two young daughters. About the Episode: Dr. Whitney shares the principles she's learned as a solopreneur in the health and wellness space, the failures she's faced, and the truths she wishes she would have known from the very beginning. Episode Takeaways: This is not an episode about “how to grow a multimillion dollar business” or how to double your following overnight. I really shy away from talking about business because it’s disheartening to see that most of the people making online are people who are trying to teach you how to make money online. This is an episode that comes from many conversations I’ve had recently with people who are wanting to start a side hustle or even a full blown business, but are curious how to do that with the rest of life that’s going on around them. I’ve recently made a hugely drastic shift in my career and have moved from private practice into a company called Blueberry Pediatrics . It is a shift that still allows me to practice medicine as well as still running Modern Mommy Doc full time. The thinking behind this shift really is born out of these 8 tips I have about running a business while you’re working full time or maybe still taking care of your family. 1) Know your why. We’ve heard it a thousand times, but if we don’t know the driving force behind why we want to do a certain thing, it’s infinitely easier to stop doing it when things get hard. Ask yourself why you’re so committed to this one particular area. In my business, my why is to help, support, and encourage women (specifically working moms) so they don’t feel alone in their journey. So when I’m pulled away from my family for a time period or I’m exhausted from traveling, I remember the greater mission behind what I do. 2) Expect that you’re going to fail. I just pulled the plug on a project we had been working on at Modern Mommy Doc for two years: the Modern Mamas Club app. I thought it was going to be so valuable for moms, when in reality it was just duplicating what we already had. I learned so much through that process and at the beginning, I didn’t know what I didn’t know. Failure is a natural part of growth. 3) Prepare to invest in your business. With your time, with your money, with your emotions. People ask me how I grew and I told them it took a lot of time and a lot of my own money. There were times that that was discouraging, but because all of this was tied to my why, I was able to push forward. 4) Figure out what you can outsource and what has to be done by you. At the beginning you might not have any money to outsource with. But set yourself up for success and know what you’ll hand off when you get to that point. Don’t waste time trying to do it all. 5) Network based on what you love & pay for good PR. When you want to grow your business, network with the people that you genuinely connect with, not just because you might get a sale. Figure out who it would be mutually beneficial for you to get to know. And when it comes to PR, you’ve gotta pay to play the game. PR isn’t for instant leads, but is also a long game like networking. You show up, do the interviews, and every once in a while something will pop and you might get a ton more exposure. 6) Prepare for other people to not be on your level and to try to pull you back down to theirs. No one wants the homeostasis to change. That’s why it’s so important to surround yourself (even virtually) who believe in you and/or who are on the same journey with you. It doesn’t have to be in the same industry, but look out for other working moms that you can get to know. 7) Give something back to yourself along the way. If you aren’t making a single dollar and giving it all away to the business, you’re down a quick path to resentment. I understand all the moms who just over-function and grind it out to get things done (I was one!) but you’ve got to get a reward from the thing that you’ve been putting so much into. A small way I do this is by working at a coffee shop a couple times a week. It reminds me that I’m so grateful for my job, that it’s flexible so that I work where I want, and that I’m in control of my life. A big way I do this is through a travel rotation with my kids and husband. Each trip I go on while consulting, I’ll rotate through taking one daughter, then the next, then my husband, then I’ll do a solo trip. These are trips they never would have been able to take on their own, and it’s a cool way my business gets to give back to my family. 8) The way you set up your business is a marker if you will be successful. Not the way you structure it, but the mindset you have around it. In fact, there are so many parallels between the way I run my business and the things I taught in my newest book, Doing It All: trying to build efficiency into how I do my tasks, batching my work, not spending extra time on stuff that doesn’t matter at all, swapping out for what others can do for me, pairing things that aren’t enjoyable with things that are, not letting things contaminate my time, and making sure my desk, home, and calendar are decluttered. More Blogs on this Topic: T he forgotten boundary: setting limits with yourself Thanks for the cookies in the breakroom, I’m still tired Wake up, working mama. Are you wasting your life? More Podcast Episodes on this Topic: T ranslating “mom skills” into “boss skills” How to be an ambitious, out of the box, career maker and an engaged mom How to claim your confidence as a working mom
By Body Love 28 Mar, 2024
It's time to balance teaching our kids to love their bodies with teaching them how to take care of them.
By No More Hot Mess Moms 14 Mar, 2024
Getting your little one to sleep is about sustainability and evidence-based strategy.
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