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MOTHERHOOD LESSONS FROM NETFLIX: HOW TO GET YOUR HOUSE MORE ORGANIZED AND YOUR LIFE LESS COMPLICATED

 Modern Mommy Doc


PUBLICATION DATE:

Jan 17, 2019

MOTHERHOOD LESSONS FROM NETFLIX: HOW TO GET YOUR HOUSE MORE ORGANIZED AND YOUR LIFE LESS COMPLICATED

 Modern Mommy Doc

CATEGORY: FAMILY + PARENTING HACKS

I’ve been watching a lot of Netflix lately. Scratch that. I’m kind of always watching Netflix. This month, though, is January—a time for New Year’s resolutions and mommyhood goals. So, as I sat watching my nightly dose of Netflix last week, I came across a new series: Tidying Up. If you haven’t heard about it yet, you probably will soon. The main star, Marie Kondo, is like the guru of keeping all things organized.


I started watching the show because, well, hey, I could use some tidying tips just like all the other moms I know. It definitely delivered. I learned a whole new way of folding (basically fold all your clothes into little rectangles, organize vertically when possible, and put like shapes or sizes together), but by episode 8, the key to Marie Kondo’s success with struggling families was clear: you need less stuff than you think you do and you’ll be able to enjoy your life more if you only have to take care of the things you really cherish.


Marie’s secret to success, which she says so often you start to get a little nauseated after you hear it enough, is to choose items in your life that “spark joy.” 


Like I said, it’s a little cheesy, or at least it seems that way on the surface. Somehow though, as you watch these families part ways with their unnecessary clutter and start to truly enjoy their belongings and their spaces it’s almost, dare I say, tear-jerking. Episode after episode (don’t hate on me—I didn’t have work the next day when I started watching and I love a good TV binge session from time to time), you watch people get back to what they intended for their families, for their homes, for their lives. It gets real deep real fast, people. 


Of course, that next weekend, I started doing a modified version of the KonMari cleaning method. I went through my house category by category, parting with the excess, neatly folding and arranging. Marie actually recommends that you thank each item—I tried my best, but failed after a few hours. My house WAS definitely cleaner and calmer. It wasn’t perfect—with two kids under the age of six trailing behind me pulling freshly-sorted crayons and toys onto the carpet behind me, it’s never going to be—but it was better. 


Probably more important than that, though, was the mental process I went through. I learned so much by analyzing, piece by piece, item by item, what I really needed and what was weighing me down—what things I didn’t even really care about but just kept picking up and putting back on a shelf over and over again out of routine.


Marie was right. The more I practiced some mindfulness about what sparked joy for me, the more easily I was able to make really good decisions about what I actually wanted my home to be like and to look like (ie. very decluttered). 


Plus, (you knew I was going to go here so let’s just go for it) the more I looked at my house that way, the more I started to look at my life that way. The more I pondered, the more I started to think about what I go around doing week after week, day after day, that I feel like I have to do—either to keep up with the Joneses or to keep myself overly busy because that’s just what “we moms” do or JUST BECAUSE I’VE NEVER TAKEN THE TIME TO THINK ABOUT IT. I started thinking about how sparking joy is usually pretty far down on my priority list (It’s high on my list for my kids, but it’s relatively low on my list for myself). I started realizing that, not only was it time to clean things out and get more joy in my house, it was also time to declutter my schedule and get more joy in my HOME and with my FAMILY. 


One of the psychologists in my pediatrics clinic taught me a powerful trick to that end because organizing your life according to joy levels is a lot more complicated than donating a five-year-old shirt you’re done wearing to Goodwill. She asks families she sees in our office to get a monthly calendar and write down all of their obligations—meetings, appointments, big school projects, after-school or weekend activities. Unless it’s something they really look forward to all week long, she has them write it all down in red. Then she has them take a blue pen and write down all the activities they do that are for relaxation, for recreation or for fun. 





The results are often shocking to patients as they realize just how much time they spend throughout the week spinning plates.


It turns out, the more plates you have to spin, the more work it takes to just keep them all in motion. It’s one thing to get my two daughters to dance class or to music lessons. It’s quite another thing to set three alarms a few months ahead so I don’t miss the opportunity to sign them up in the first place. No wonder I'm (we’re) all stressed to the max. In some ways, we’re choosing to be


I'm probably never going to perfectly declutter my home while my kids are young. The constant influx of artwork, clothing, and toys almost guarantees that. I can though, along with all the other families I meet, work on a less is more mentality. When our physical spaces, our schedules, and our minds are simpler, they allow us to focus more on what really matters, instead of focusing on trying to maintain a bunch of junk. 



This month, here’s what I’m working on in the declutter department:


1. I’m following a kind of modified KonMari organizing method:


I'm going through clothes, toys, books, kitchenware, bathroom, and sentimental items one at a time. I'm choosing which items I want to keep based on what brings me joy (minus kitchen utensils and toothbrushes). So far, I’ve done clothes and toys. I probably got rid of 30% of the items I had in each category—many of which I was just holding onto for the sake of nostalgia or guilt. In the beginning, I did try to thank each discarded item like Marie suggests. Still, I’m going to be totally honest: at some point, I stopped feeling so guilty as I started seeing empty shelf space and I felt free to just keep on trekking with some pretty split-second decisions that required hardly any pondering. 


2. I’m looking at my own calendar.


I'm trying to decide what takes up the most of my time outside of work and where I can cut back or streamline.t


I canceled my daughter’s dance class across town because I found a, maybe less than perfect but still totally great, option that required less time on the road. I’m figuring out ways to run at lunch a few days a week when possible. It allows me to clear up my evening time to be with my kids. 


3. I’m doing more weekend meal planning and grocery shopping.


For a long time, I subscribed to meal kit programs like Sun Basket and Hello Fresh. They were especially useful to me when my youngest daughter was just a baby and I had no brain space left to even think about creating wholesome meals for my family. Now, though, my oldest has become quite the kitchen helper. These days, we look through cookbooks or think up meals together on Sundays, take a jog up to the grocery store, and then Uber home with everything we need for the week. I have a meal planner outline from Rifle Paper Company attached to my fridge with a detachable shopping list I use to keep us on track. 


4. We bought two mini whiteboards —one for parents and one for kids—that we keep visible by our family calendar in the kitchen.


Each whiteboard has room to note upcoming special events, lessons, meetings, and trips we have planned for the coming week. Some weeks I look at the whiteboards and they look crazy with activities. That's okay. If they are, it’s a visual reminder that we need to scale back the next week.



Tidy House = Happy Home


I’m probably never going to be the most organized mom out there. Since perfection is overrated, though, I’m not too worried about getting a Housekeeper of the Year Award. To me, getting decluttered isn’t just about cleaning up my house (though that is an amazing byproduct). The way I declutter or organize might very well change next month—or the next time I watch a Netflix series—anyway. It’s about figuring out what’s really important, what really brings joy—in our homes, our schedules, in our lives. And, well, who doesn’t want a little more of that?



The Overwhelmed Working Mom Freebie

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About Our Guest: Whitney Casares, MD, MPH, FAAP, is a practicing board-certified pediatrician, author, speaker, and full-time working mom. Dr. Whitney is a Stanford University-trained private practice physician whose expertise spans the public health, direct patient care, and media worlds. She holds a Master of Public Health in Maternal and Child Health from The University of California, Berkeley, and a Journalism degree from California Polytechnic State University, San Luis Obispo. She is also CEO and Founder of Modern Mommy Doc. Dr. Whitney advocates for the success of career-driven caregivers in all facets of their lives, guiding them toward increased focus, happiness, and effectiveness despite the systemic challenges and inherent biases that threaten to undermine them. 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About Our Guest: Whitney Casares, MD, MPH, FAAP, is a practicing board-certified pediatrician, author, speaker, and full-time working mom. Dr. Whitney is a Stanford University-trained private practice physician whose expertise spans the public health, direct patient care, and media worlds. She holds a Master of Public Health in Maternal and Child Health from The University of California, Berkeley, and a Journalism degree from California Polytechnic State University, San Luis Obispo. She is also CEO and Founder of Modern Mommy Doc. Dr. Whitney advocates for the success of career-driven caregivers in all facets of their lives, guiding them toward increased focus, happiness, and effectiveness despite the systemic challenges and inherent biases that threaten to undermine them. 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Episode Takeaways: This is not an episode about “how to grow a multimillion dollar business” or how to double your following overnight. I really shy away from talking about business because it’s disheartening to see that most of the people making online are people who are trying to teach you how to make money online. This is an episode that comes from many conversations I’ve had recently with people who are wanting to start a side hustle or even a full blown business, but are curious how to do that with the rest of life that’s going on around them. I’ve recently made a hugely drastic shift in my career and have moved from private practice into a company called Blueberry Pediatrics . It is a shift that still allows me to practice medicine as well as still running Modern Mommy Doc full time. The thinking behind this shift really is born out of these 8 tips I have about running a business while you’re working full time or maybe still taking care of your family. 1) Know your why. We’ve heard it a thousand times, but if we don’t know the driving force behind why we want to do a certain thing, it’s infinitely easier to stop doing it when things get hard. Ask yourself why you’re so committed to this one particular area. In my business, my why is to help, support, and encourage women (specifically working moms) so they don’t feel alone in their journey. So when I’m pulled away from my family for a time period or I’m exhausted from traveling, I remember the greater mission behind what I do. 2) Expect that you’re going to fail. I just pulled the plug on a project we had been working on at Modern Mommy Doc for two years: the Modern Mamas Club app. I thought it was going to be so valuable for moms, when in reality it was just duplicating what we already had. I learned so much through that process and at the beginning, I didn’t know what I didn’t know. Failure is a natural part of growth. 3) Prepare to invest in your business. With your time, with your money, with your emotions. People ask me how I grew and I told them it took a lot of time and a lot of my own money. There were times that that was discouraging, but because all of this was tied to my why, I was able to push forward. 4) Figure out what you can outsource and what has to be done by you. At the beginning you might not have any money to outsource with. But set yourself up for success and know what you’ll hand off when you get to that point. Don’t waste time trying to do it all. 5) Network based on what you love & pay for good PR. When you want to grow your business, network with the people that you genuinely connect with, not just because you might get a sale. Figure out who it would be mutually beneficial for you to get to know. And when it comes to PR, you’ve gotta pay to play the game. PR isn’t for instant leads, but is also a long game like networking. You show up, do the interviews, and every once in a while something will pop and you might get a ton more exposure. 6) Prepare for other people to not be on your level and to try to pull you back down to theirs. No one wants the homeostasis to change. That’s why it’s so important to surround yourself (even virtually) who believe in you and/or who are on the same journey with you. It doesn’t have to be in the same industry, but look out for other working moms that you can get to know. 7) Give something back to yourself along the way. If you aren’t making a single dollar and giving it all away to the business, you’re down a quick path to resentment. I understand all the moms who just over-function and grind it out to get things done (I was one!) but you’ve got to get a reward from the thing that you’ve been putting so much into. A small way I do this is by working at a coffee shop a couple times a week. It reminds me that I’m so grateful for my job, that it’s flexible so that I work where I want, and that I’m in control of my life. A big way I do this is through a travel rotation with my kids and husband. Each trip I go on while consulting, I’ll rotate through taking one daughter, then the next, then my husband, then I’ll do a solo trip. These are trips they never would have been able to take on their own, and it’s a cool way my business gets to give back to my family. 8) The way you set up your business is a marker if you will be successful. Not the way you structure it, but the mindset you have around it. In fact, there are so many parallels between the way I run my business and the things I taught in my newest book, Doing It All: trying to build efficiency into how I do my tasks, batching my work, not spending extra time on stuff that doesn’t matter at all, swapping out for what others can do for me, pairing things that aren’t enjoyable with things that are, not letting things contaminate my time, and making sure my desk, home, and calendar are decluttered. More Blogs on this Topic: T he forgotten boundary: setting limits with yourself Thanks for the cookies in the breakroom, I’m still tired Wake up, working mama. Are you wasting your life? More Podcast Episodes on this Topic: T ranslating “mom skills” into “boss skills” How to be an ambitious, out of the box, career maker and an engaged mom How to claim your confidence as a working mom
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