MMD BLOG


CATEGORY:

No More Hot Mess Moms

NAVIGATING PEDIATRICIAN VISITS LIKE A PRO

 Modern Mommy Doc


PUBLICATION DATE:

April 25, 2024

NAVIGATING PEDIATRICIAN VISITS LIKE A PRO

 Modern Mommy Doc

CATEGORY: No More Hot Mess Moms

Your baby wakes up in the middle of the night with a runny nose and a cough. You take her temp and it reads 99.7. Is it allergies? A cold coming on? Is it worth calling the on-call nurse? Will she think you’re just being paranoid and be irritated that you called? What if it turns into something worse by the morning?


Not only have I seen parents encountering this situation countless times in my years as a pediatrician, I’ve actually asked myself the same questions. And once you’re finally in front of the doctor, it can be equally as nerve wracking to make sure that you get the best care for your child. What if your child’s symptoms are gone by the time you get to your appointment? How do you describe that you know something just isn’t “right”?


I want to demystify the process of talking to your pediatrician, so that you can know exactly how to make the most out of your visits with your doctor. Here are 6 things to keep in mind next time you’re making a trip to the doctor’s office.


First things first, trust your gut.

You know your child better than anyone else, so if something feels off, don't hesitate to pick up the phone and call your pediatrician. Whether it's a small cough or a lingering fever, your intuition is a powerful tool in advocating for your child's health. And truthfully, we moms need to start trusting our guts with our kids in a whole lotta areas. Not just their health.


Second, when it comes to choosing a pediatrician, don't be afraid to be choosy.

Look for a doctor who is not only trained specifically in pediatrics, but also someone you feel comfortable with. Your pediatrician should be someone you can trust and who welcomes all your questions and concerns with open arms. Never allow your concerns to be dismissed or to leave an appointment with questions you didn’t ask (or worse, that they didn’t answer or find a resource for!)


Third, there’s lots of times when this applies, but when you're at the doctor's office, honesty is for sure the best policy.

Just like you need to be honest when your doctor asks how much exercise you’re getting or how many drinks you’re consuming in a week, be upfront about your child's symptoms and the duration of their illness. Details matter, and even small differences in symptoms can lead to different treatment approaches. A 24 hour fever is different from a 5 day fever. And I’d ask a lot more clarifying questions at that point as well. Remember, your pediatrician is there to help, not judge, so don't be afraid to share what's really going on.


Fourth, trust that we believe you.

When you say your kid has been miserable the last few days, we get it. You don't need to prove how sick your child is by letting them suffer through a fever until your doctor's appointment. It's perfectly okay to give them fever-reducing medication beforehand. In fact, it can sometimes be easier for doctors to accurately assess your child's condition by how it reacts to those over the counter meds. 


Fifth, remember that illnesses can shift day by day, or even hour by hour.

And pediatricians get this. What may seem like a minor issue one moment can escalate into something more serious the next. That's why we give so many after-visit instructions and encourage follow-up appointments if needed. Don't hesitate to reach out if your child's condition changes or doesn't improve as expected.


Lastly, don't be afraid to ask questions.

Your pediatrician is here to guide you through your child's illness and recovery process. Whether you're seeking clarification on a diagnosis or wondering when your child will be back to their usual self, your pediatrician WANTS to help you and to set your mind at ease. So, don't hold back – ask away!


Dealing with a sick child can be one of the toughest parts of being a working mom. But remember, you're not alone. Your pediatrician is here to support you every step of the way. Trust your instincts, be honest, and don't be afraid to ask for help when you need it. Together, we'll get through those doctor visits and get your little one back to their happy, healthy selves in no time.

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About the Episode: There’s so much parenting advice out there, and most of it doesn’t matter nearly as much as the internet wants you to think. (Seed oils? We have bigger fish to fry.) In this solo episode, Dr. Whitney gets back to basics and shares the six evidence-based parenting principles she focuses on as a pediatrician, the ones she dug into with a leading child development researcher. She also shares how these play out in real life as a mom of two neurodivergent kids, because guidance only helps if it actually fits your family. Key takeaways: Be sensitive and responsive. Simple practices like mirroring your child’s emotions and “serve and return” interactions build a loving, trusting foundation. Dr. Whitney shares how a Halloween decorating session turned into a deep conversation about religion once she slowed down and got curious. Meet kids where they are, especially at their worst. Drawing on Tina Payne Bryson, co-author of The Whole-Brain Child , Dr. Whitney explains that soothing a meltdown isn’t giving in. It’s letting your child know they’re not alone in a big feeling. Model self-regulation, and repair when you lose it. Self-regulation predicts academic success better than IQ. The goal isn’t staying calm all the time, it’s understanding why you got dysregulated, coming back to baseline, and offering yourself some self-compassion. Set limits for your kids and yourself. Every child’s needs are different (screen time affects Dr. Whitney’s two daughters very differently), but all kids need limits, and so do parents. Taking time for yourself models something healthy. Aim for authoritative, not permissive. High expectations paired with warmth and grace is the sweet spot. “Gentle parenting” can blur into permissiveness, which research shows is as harmful as authoritarian parenting. Protect unstructured time. Kids need boredom and free play to become self-directed. For ADHD and autistic kids, Dr. Whitney recommends offering a few options and letting kids choose. Support internal motivation. Using a “mirrors facing outward” image from her own therapist, Dr. Whitney explains why we want kids to trust their own instincts rather than constantly look outward for approval. Want to Start Raising Body-Confident Kids Today? 📘 Order the Books Raising Body-Confident Kids If you've ever caught yourself saying something to your kid about their body that sounded exactly like what your mother said to you, this book is for you. Raising Body-Confident Kids is a research-backed, judgment-free guide for parents who want to break the cycle of diet culture and body shame without swinging into toxic positivity or giving up all structure around food and movement. It answers the real questions parents are actually asking about Ozempic, about picky eaters, about what to say when your kid is being bullied for their body, and about social media influences. This is a practical, values-based game plan you can actually use, even if your own relationship with your body is still a work in progress. My One-of-a-Kind Body My One-of-a-Kind Body gives kids the language and understanding they need to care for their bodies with respect without fear, shame, or appearance-based messaging. Through inclusive illustrations and evidence-based health education, the book teaches body literacy, boundaries, and self-trust in a way kids can actually grasp. 👉 www.raisingbodyconfidentkids.com/books
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