MMD BLOG


CATEGORY:

New Moms

THE VILLAGE MOMS DESERVE—HOW NEW MOM SCHOOL IS TRANSFORMING POSTPARTUM SUPPORT

 Modern Mommy Doc


PUBLICATION DATE:

March 6, 2025

THE VILLAGE MOMS DESERVE—HOW NEW MOM SCHOOL IS TRANSFORMING POSTPARTUM SUPPORT

 Modern Mommy Doc

CATEGORY: New Moms

About the Episode:


Motherhood can feel deeply isolating, especially in those early postpartum months. But what if there were a structured, research-backed way to connect with other moms going through the exact same challenges—without the guesswork?


In this episode, Dr. Whitney Casares sits down with Alexandra Spitz, founder of New Mom School, to discuss the postpartum loneliness epidemic and why traditional support systems for new moms are failing. Alexandra shares how her organization is redefining postpartum care, providing in-person, research-based education that truly supports new moms in their fourth trimester and beyond.


If you've ever struggled to find a real mom community, or wondered why parenthood sometimes feels harder than it should, this episode is a must-listen.


What You’ll Learn in This Episode:


🔹 Why postpartum loneliness is a national crisis – and how lack of support impacts maternal mental health


🔹
The difference between New Mom School and traditional mommy-and-me groups (spoiler: structure and expert-led content matter!)


🔹
How early motherhood expectations often don’t match reality – and why that disconnect can be so tough


🔹
Why community is key to a mom’s well-being and how research supports the need for in-person connections


🔹
How New Mom School works: a structured, eight-week in-person program that connects moms based on their baby’s birthdate


🔹
The lasting impact of intentional postpartum support – how these groups create lifelong friendships, healthier moms, and ultimately healthier kids


🔹
Could this model expand to later stages of parenting? The need for structured support for moms of neurodiverse kids and beyond


Why This Conversation Matters:


A 2024 national survey by the Ohio State University Wexner Medical Center found that 66% of parents—particularly mothers—feel isolated and lonely due to the demands of parenthood. At the same time, rates of postpartum depression and anxiety are skyrocketing.


This episode dives into why our culture isn’t designed to support new moms, why self-care is about more than just showers and Target runs, and how creating real, intentional community can change everything.


About Our Guest:


Alexandra Spitz is the founder and owner of New Mom School, a nationwide franchise dedicated to providing research-backed, in-person support for new mothers. After struggling with loneliness in her own postpartum journey, she created a structured, expert-led program to fill the gap in traditional postpartum care.


New Mom School has helped over 10,000 moms since its inception, and the franchise is rapidly expanding to bring better postpartum support to communities across the country.


🌎   Website: www.newmomschool.com
📸
  Instagram: @newmomschool


Action Steps for Listeners:


💡 Are you a new mom or expecting? Check out New Mom School to see if there’s a location near you.


💡
Interested in bringing this program to your community? Learn how to open a New Mom School location.


💡
Struggling with loneliness as a mom? Find one small way to build your support system—whether it’s joining a local group, reaching out to a fellow mom, or advocating for better resources in your area.

📩
Subscribe to The Modern Mommy Doc Podcast for more episodes on parenting with confidence and clarity. Leave a review using the hashtag #ModernMommyDoc.

Raising Body-Confident Kids Starts at the Doctor's Office!

START NOW
By Dr. Whitney December 17, 2025
About the Episode: In this episode, Dr. Whitney sits down with Dr. Jay Gargus and Dave Justus from NeuroQure to discuss the power of early clarity when it comes to autism detection and why earlier intervention can fundamentally change outcomes for childre n and families. Dr. Gargus explains the science behind early behavioral therapies and why their impact goes far beyond short-term skill-building. Research shows that early, evidence-based interventions can lead to measurable, lifelong improvements in IQ, so cial skills, independence, and educational placement, often determining whether a child can thrive in mainstream education or requires ongoing specialized support. The conversation also tackles a critical and often overlooked issue: access. Dave Justus shares the personal motivation behind NeuroQure’s work and explains why the test is being launched at cost, with installment plans and employer subsidies, while the team works toward insurance coverage. The goal is to prevent families from losing precious years waiting for answers. Together, they emphasize a hopeful message for parents: families don’t need to wait for a future “silver bullet.” We already have therapies that work and getting kids connected to them earlier can change the course of a lifetime. In this episode, we discuss: Why early autism detection leads to lifelong changes—not just short-term gains What a 17-point IQ difference actually means for education, independence, and quality of life How early intervention can shift developmental trajectories as early as 6 months The science and validation behind current autism therapies Why NeuroQure is pricing testing at cost while pursuing insurance coverage How early clarity can reduce long-term strain on families, schools, and healthcare systems This episode is a powerful reminder that timing matters and that early access to answers can make an extraordinary difference for children and the families who love them. About Our Guest: Dr. Jay Gargus, MD, PhD is a physician-scientist and nationally recognized expert in neurodevelopmental disorders, with decades of experience researching the biological underpinnings of autism. His work has focused on translating well-established science into meaningful, real-world interventions that can improve lifelong outcomes for children. Dr. Gargus emphasizes that early, evidence-based therapies are already available—and that connecting families to them sooner can fundamentally change developmental trajectories. Dave Justus is a parent and the founder of NeuroQure, whose work is driven by personal experience navigating delayed autism diagnosis and intervention. Motivated by the belief that early clarity can spare families years of uncertainty, Dave is focused on expanding access to early testing through cost-based pricing and ongoing efforts to secure insurance coverage. His mission is simple but powerful: ensure families don’t have to wait for answers that could change everything. Want to Start Raising Body-Confident Kids Today? 📘 Order the Book Order your copy of My One-of-a-Kind Body 👉 www.raisingbodyconfidentkids.com/books 🎁 Claim Your Free Bonus When you order on our site, you’ll also get access to a FREE video mini-course with five bite-sized lessons for parents. In just 25 minutes, you’ll walk away with: Simple, script-style ways to respond when your kid says, “I hate my thighs” How to talk about health without weight talk What to do when your own inner critic shows up How to interrupt diet culture at home The first step to raising a body-confident kid, even if you didn’t grow up as one 📩 Subscribe to The Modern Mommy Doc Podcast for more episodes on parenting with confidence and clarity. Leave a review using the hashtag #ModernMommyDoc.
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Welcome! Get the information you need to win at parenting without losing yourself.

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SIGN UP FOR SUSTAINABLE SELF-CARE. IT'S FREE. CLICK HERE



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ON THE PODCAST


By Dr. Whitney December 17, 2025
About the Episode: In this episode, Dr. Whitney sits down with Dr. Jay Gargus and Dave Justus from NeuroQure to discuss the power of early clarity when it comes to autism detection and why earlier intervention can fundamentally change outcomes for childre n and families. Dr. Gargus explains the science behind early behavioral therapies and why their impact goes far beyond short-term skill-building. Research shows that early, evidence-based interventions can lead to measurable, lifelong improvements in IQ, so cial skills, independence, and educational placement, often determining whether a child can thrive in mainstream education or requires ongoing specialized support. The conversation also tackles a critical and often overlooked issue: access. Dave Justus shares the personal motivation behind NeuroQure’s work and explains why the test is being launched at cost, with installment plans and employer subsidies, while the team works toward insurance coverage. The goal is to prevent families from losing precious years waiting for answers. Together, they emphasize a hopeful message for parents: families don’t need to wait for a future “silver bullet.” We already have therapies that work and getting kids connected to them earlier can change the course of a lifetime. In this episode, we discuss: Why early autism detection leads to lifelong changes—not just short-term gains What a 17-point IQ difference actually means for education, independence, and quality of life How early intervention can shift developmental trajectories as early as 6 months The science and validation behind current autism therapies Why NeuroQure is pricing testing at cost while pursuing insurance coverage How early clarity can reduce long-term strain on families, schools, and healthcare systems This episode is a powerful reminder that timing matters and that early access to answers can make an extraordinary difference for children and the families who love them. About Our Guest: Dr. Jay Gargus, MD, PhD is a physician-scientist and nationally recognized expert in neurodevelopmental disorders, with decades of experience researching the biological underpinnings of autism. His work has focused on translating well-established science into meaningful, real-world interventions that can improve lifelong outcomes for children. Dr. Gargus emphasizes that early, evidence-based therapies are already available—and that connecting families to them sooner can fundamentally change developmental trajectories. Dave Justus is a parent and the founder of NeuroQure, whose work is driven by personal experience navigating delayed autism diagnosis and intervention. Motivated by the belief that early clarity can spare families years of uncertainty, Dave is focused on expanding access to early testing through cost-based pricing and ongoing efforts to secure insurance coverage. His mission is simple but powerful: ensure families don’t have to wait for answers that could change everything. Want to Start Raising Body-Confident Kids Today? 📘 Order the Book Order your copy of My One-of-a-Kind Body 👉 www.raisingbodyconfidentkids.com/books 🎁 Claim Your Free Bonus When you order on our site, you’ll also get access to a FREE video mini-course with five bite-sized lessons for parents. In just 25 minutes, you’ll walk away with: Simple, script-style ways to respond when your kid says, “I hate my thighs” How to talk about health without weight talk What to do when your own inner critic shows up How to interrupt diet culture at home The first step to raising a body-confident kid, even if you didn’t grow up as one 📩 Subscribe to The Modern Mommy Doc Podcast for more episodes on parenting with confidence and clarity. Leave a review using the hashtag #ModernMommyDoc.
By Dr. Whitney November 13, 2025
Stop being so busy, and start being more present.