MMD BLOG


CATEGORY:

NEW MAMA + BREASTFEEDING

BREASTFEEDING TIPS | THE ONE THING NEW BREASTFED BABIES REALLY NEED

 Modern Mommy Doc


PUBLICATION DATE:

December 23, 2017

BREASTFEEDING TIPS | THE ONE THING NEW BREASTFED BABIES REALLY NEED

 Modern Mommy Doc

CATEGORY: NEW MAMA + BREASTFEEDING

You’re there in the hospital, a new mom, just trying to get your feet wet with the whole baby feeding thing. Well-wishers, relatives, hospital staff -they all have a ton of breastfeeding tips. And, given the gravity of the situation, the sinking feeling that you are now responsible for another human being and that his or her safety depends solely on you, it’s understandable you would be a little overwhelmed (for help with this huge transition, get our free guide for new moms here).


There, in the sea of recommendations and guidelines, one crucial principle often gets missed. It’s critical to early breastfeeding success. It’s a simple rule that, with incredible fatigue and postpartum recovery issues, can be hard to concentrate on: babies need to eat.


On the surface, that may seem over-simplified. I mean, OF COURSE, babies need to eat. You knew that already. But the specifics of what they need and when they need it can be a bit more complicated:


In the first few days to weeks, babies need to have a feeding attempt at least every three hours. We call it “three hours start to start” in my office - that is, it should be no longer than three hours from the start of one feeding to the start of another. Babies will often want to feed WAY more often than that, which is great and perfectly okay, but at the very least they need that every three-hour cueing.


Why? Breastfeeding is a two-way feedback loop - The first feedback loop is for the mom; the more a baby’s suckling stimulates the breast, the more milk the mom’s body makes. The second feedback loop is for the baby: the more the baby eats, the more food it takes in, the more alert and hydrated the baby, driving hunger and allowing the baby to eventually regulate its own feeding needs.


You may have heard two things that contradict this advice, so let me address them both:


First, people talk all the time about the fact that babies should feed, “on demand” - that they should drive their own hunger and can do so.


That breastfeeding should be natural. That’s totally true…eventually. But, in the beginning, a baby needs help to get their system going. Breastfeeding IS natural, but it’s not usually easy in the beginning for a new baby or a new mom - both have to learn new skills and how to “rev up the system.”


Second, there’s a lot of talk in prenatal classes about how a baby’s stomach is really small at first and they don’t need much milk.


About how they really only need the tiny bits of colostrum in the first few days. That is absolutely true. Babies are often sleepy in the first 24 hours after they are born, mom’s milk hasn’t come in yet, the system is set up so that there’s a little grace period. But here’s the catch - that is the time to prime the pump(s) by nursing frequently so that the milk actually does come in and so that baby is alert enough at day three to four so they can take the milk mom starts making. In some cases, if that doesn’t happen, blood sugar levels can drop, making babies lethargic and harder to feed. Babies can get dehydrated, contributing to jaundice (the yellow color that can develop in a baby’s skin).



Alright, so you’ve got it - you’re planning on feeding often. All set, right? Well….. you’re going to want to do THESE things, too:


Keep your baby active at the breast.


You may need to stimulate your baby (tickling baby’s feet, using a cool washcloth at the forehead, getting baby undressed down to the diaper, rotating her arm gently) to get your baby to feed effectively (otherwise, they may burn energy on sucking without getting much back in return).



Get lactation help.


Of all the advice I offer, this is the most important. Get help from the get-go with latch. Ask your nurse at the hospital to position correctly. Ask for a lactation consultation if you have any concerns at all (this is pretty much every new mom I meet, so don’t feel like you have to have major worries in this area to justify getting extra assistance. Sometimes, you don’t realize the questions or issues you have until an expert helps you out). Like I’ve said before, if you lived in a home with all of your breastfeeding friends and experienced breastfeeder family members, you wouldn’t need all this outside help but, the reality is, you probably don’t.


New parents care the most about one thing: making sure their babies are safe and healthy, but the newborn period can feel a little hectic and confusing sometimes. That’s normal. Even if you follow every single piece of good advice you hear, not all postpartum issues are avoidable. Part of having a baby is problem-solving on the fly. Even so, it pays to concentrate first on getting a good feeding cycle in place and getting help when you need it - so many other infant care issues will fall into place if you do.


Want more?  Read more about being a new mom and the ups and downs of feeding a baby (including not allowing breastfeeding success to define your worth as a mother) here.


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About the Episode: In this episode of the Modern Mommy Doc Podcast, Dr. Whitney sits down with Miyaeva Renae—full-time creator, business owner, and intentional mom—to talk about the real side of new motherhood. Miyaeva opens up about the anxiety and overwhelm she faced after having her son, Stetson, and the rituals that helped her navigate postpartum life with more calm and self-compassion. From calling on her mom and her village for support to learning the importance of asking her fiancé for breaks, she shares how she learned to prioritize her own mental health while caring for her baby. You’ll also hear: How social media both fuels perfectionism and provides unexpected mom-to-mom support. Why ASMR and organization videos became part of her “calm the chaos” toolkit. Her honest take on breastfeeding, weaning, and the bittersweet milestones of a first year. The behind-the-scenes of life as a creator—and why she’s shifting from picture-perfect posts to more authentic, supportive content for moms. The story behind her new clothing line, Every September, created to fill the gap for boy moms who want neutral, stylish mommy-and-me outfits. This conversation is equal parts refreshing and relatable—a reminder that no mom has it all together, and that sometimes the best gift we can give ourselves is permission to be real. Key Takeaways: Motherhood isn’t perfect—and that’s okay. Miyaeva shares how postpartum anxiety pushed her to let go of perfection and focus more on the present moment with her son. Support systems matter. Leaning on her mom, best friend, and fiancé helped her find calm during stressful moments. Self-care can be simple. From eye masks to slippers to a warm shower, Miyaeva shows that little rituals make a big difference in mental health. Authenticity over perfection. Social media can amplify pressure, but it can also create powerful connections when moms are honest about the highs and lows. New ventures come from lived experience. Her clothing line, Every September, was born from her own frustration as a boy mom looking for stylish, neutral mommy-and-me outfits. About Our Guest Miyaeva Renae is a full-time digital creator, entrepreneur, and mom to her one-year-old son, Stetson. Known for her organizing hacks, “day in the life” videos, and calming ASMR routines, she has built a supportive online community of moms who value honesty and relatability over perfection.  Beyond content creation, Miyaeva is the founder of Every September, a clothing brand designed to make mommy-and-me matching accessible and stylish—especially for boy moms. She’s passionate about helping moms feel seen, supported, and less alone in the messy, beautiful reality of parenthood. ✨ Follow Miyaeva: TikTok & YouTube: @miyaevrenae Instagram: @miyaeva Clothing Line: everyseptember.co Want to Start Raising Body-Confident Kids Today? 📘 Pre-order the Book Order your copy of My One-of-a-Kind Body before it launches on October 20, 2025. 👉 www.raisingbodyconfidentkids.com/books 🎁 Claim Your Free Bonus When you pre-order, you’ll also get access to a FREE video mini-course with five bite-sized lessons for parents. In just 25 minutes, you’ll walk away with: Simple, script-style ways to respond when your kid says, “I hate my thighs” How to talk about health without weight talk What to do when your own inner critic shows up How to interrupt diet culture at home The first step to raising a body-confident kid—even if you didn’t grow up as one 📩 Subscribe to The Modern Mommy Doc Podcast for more episodes on parenting with confidence and clarity. Leave a review using the hashtag #ModernMommyDoc.
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