MMD BLOG


CATEGORY:

MOTHERHOOD + HAPPINESS

HOW TO ACTUALLY BE A GOOD MOM (DESPITE WHAT THE WORLD SAYS)

 Modern Mommy Doc


PUBLICATION DATE:

January 4, 2020

HOW TO ACTUALLY BE A GOOD MOM (DESPITE WHAT THE WORLD SAYS)

 Modern Mommy Doc

CATEGORY: MOTHERHOOD + HAPPINESS

A few weeks ago, I published a blog that sums up the way most moms I know feel about the pressures they face and the overwhelming mandate that is Modern Motherhood. It specifically addressed working mom stressors, but it applies to stay-at-home moms, working moms, and “somewhere-in-between moms” alike. 


You can read the whole thing here, but here's how it ended:


If having it all means missing out on what matters, I’m out. If leaning in means sacrificing joy and contentment, I quit. If working so hard to achieve perfect balance means I never make it to my top priorities, I just can’t abide. I’m tired of performing. 


Here’s the deal, Mama. I’m not willing to lose myself, my authentic relationships with my children, my love for my partner, or my sanity for some version of happiness someone else defines …and neither should you. It’s time to learn how to truly win at parenting without losing ourselves.



How Do We Win at Parenting Without Losing Ourselves?


The comments came rolling in and the most common one was, "Well then how do we do it?" It’s one thing to say “no” to the world’s ridiculous mandates, but it’s quite another thing to say “yes” to something better. Saying “yes” starts with deciding what kind of mothers and people we want to be. It starts by asking ourselves the big questions – questions like, where am I headed? What do I want my life to look like in five to ten years? How about thirty? 


What kind of adults do I hope my kids will become – strong, confident contributors who give, heal, and inspire or individuals who look successful on the outside but are stressed out and fragile on the inside? How do I want my relationship to be like with my kids once they’re grown? How about my partner? 


Most importantly, how do I want my relationship with myself to look? Will I be tied to the pressures the world would love to put on me? OR, will I be living according to what matters to me? 


When you look to the future, I bet you hope you’ll be living in a way that makes you joyful and fulfilled, but guess what? How your life (and your kids’ lives) look in five, ten, twenty years depends on what you do right now, Mama. It depends on what you do today.


No pressure, right? 


In truth, when you choose the way you live and the way you parent, instead of just letting it happen haphazardly, there will be way less pressure. In fact, the opposite will be true. You’ll have the freedom you crave. 


So, you decide.


Will you parent in a way that makes your kids resilient? Are you going to be joyful and content, able to weather the storms of life yourself? Life is marching on day after day – we can’t stop it – but we can DECIDE to live and parent with intention.



Successful moms don’t let

external pressures pile on. Instead,

they’re highly intentional about

these six core areas:

—

Their Own Dreams

Spending Time on Things That Matter

Making Space for Themselves

Investing in Their Mental and Physical Health

Parenting in Partnership

The Way They Parent Their Kids




Breaking It Down 


Over the next six weeks, we're going to walk through each and every one of these. It doesn't matter if you have a newborn, a toddler, or an elementary-aged kid -- the same principles apply.



Winning at Parenting Without Losing Yourself


Every day, you get to choose the kind of mother you’ll be and the kind of life you’ll live. It’s your turn to set your intentions. I’m with you, Mama. I know freedom and joy are just waiting to be uncovered as you learn to win at parenting without losing yourself. 

Raising Body-Confident Kids Starts at the Doctor's Office!

START NOW
By Modern Mommy Doc • October 9, 2026
About the Episode: There’s so much parenting advice out there, and most of it doesn’t matter nearly as much as the internet wants you to think. (Seed oils? We have bigger fish to fry.) In this solo episode, Dr. Whitney gets back to basics and shares the six evidence-based parenting principles she focuses on as a pediatrician, the ones she dug into with a leading child development researcher. She also shares how these play out in real life as a mom of two neurodivergent kids, because guidance only helps if it actually fits your family. Key takeaways: Be sensitive and responsive. Simple practices like mirroring your child’s emotions and “serve and return” interactions build a loving, trusting foundation. Dr. Whitney shares how a Halloween decorating session turned into a deep conversation about religion once she slowed down and got curious. Meet kids where they are, especially at their worst. Drawing on Tina Payne Bryson, co-author of The Whole-Brain Child , Dr. Whitney explains that soothing a meltdown isn’t giving in. It’s letting your child know they’re not alone in a big feeling. Model self-regulation, and repair when you lose it. Self-regulation predicts academic success better than IQ. The goal isn’t staying calm all the time, it’s understanding why you got dysregulated, coming back to baseline, and offering yourself some self-compassion. Set limits for your kids and yourself. Every child’s needs are different (screen time affects Dr. Whitney’s two daughters very differently), but all kids need limits, and so do parents. Taking time for yourself models something healthy. Aim for authoritative, not permissive. High expectations paired with warmth and grace is the sweet spot. “Gentle parenting” can blur into permissiveness, which research shows is as harmful as authoritarian parenting. Protect unstructured time. Kids need boredom and free play to become self-directed. For ADHD and autistic kids, Dr. Whitney recommends offering a few options and letting kids choose. Support internal motivation. Using a “mirrors facing outward” image from her own therapist, Dr. Whitney explains why we want kids to trust their own instincts rather than constantly look outward for approval. Want to Start Raising Body-Confident Kids Today? 📘 Order the Books Raising Body-Confident Kids If you've ever caught yourself saying something to your kid about their body that sounded exactly like what your mother said to you, this book is for you. Raising Body-Confident Kids is a research-backed, judgment-free guide for parents who want to break the cycle of diet culture and body shame without swinging into toxic positivity or giving up all structure around food and movement. It answers the real questions parents are actually asking about Ozempic, about picky eaters, about what to say when your kid is being bullied for their body, and about social media influences. This is a practical, values-based game plan you can actually use, even if your own relationship with your body is still a work in progress. My One-of-a-Kind Body My One-of-a-Kind Body gives kids the language and understanding they need to care for their bodies with respect without fear, shame, or appearance-based messaging. Through inclusive illustrations and evidence-based health education, the book teaches body literacy, boundaries, and self-trust in a way kids can actually grasp. 👉 www.raisingbodyconfidentkids.com/books
By Modern Mommy Doc • October 5, 2026
What really matters when it comes to college admissions (for you and for them).
By Modern Mommy Doc • September 17, 2026
Kids going off to college are mean for a reason.
By Modern Mommy Doc • September 10, 2026
Maybe winning back to school isn't what we really want, after all.
By Modern Mommy Doc • August 27, 2026
First-class service has a lot to do with first-class parenting.

Welcome! Get the information you need to win at parenting without losing yourself.

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My Kids' Book on Body Confidence


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FRESH

ON THE PODCAST


By Modern Mommy Doc • October 9, 2026
About the Episode: There’s so much parenting advice out there, and most of it doesn’t matter nearly as much as the internet wants you to think. (Seed oils? We have bigger fish to fry.) In this solo episode, Dr. Whitney gets back to basics and shares the six evidence-based parenting principles she focuses on as a pediatrician, the ones she dug into with a leading child development researcher. She also shares how these play out in real life as a mom of two neurodivergent kids, because guidance only helps if it actually fits your family. Key takeaways: Be sensitive and responsive. Simple practices like mirroring your child’s emotions and “serve and return” interactions build a loving, trusting foundation. Dr. Whitney shares how a Halloween decorating session turned into a deep conversation about religion once she slowed down and got curious. Meet kids where they are, especially at their worst. Drawing on Tina Payne Bryson, co-author of The Whole-Brain Child , Dr. Whitney explains that soothing a meltdown isn’t giving in. It’s letting your child know they’re not alone in a big feeling. Model self-regulation, and repair when you lose it. Self-regulation predicts academic success better than IQ. The goal isn’t staying calm all the time, it’s understanding why you got dysregulated, coming back to baseline, and offering yourself some self-compassion. Set limits for your kids and yourself. Every child’s needs are different (screen time affects Dr. Whitney’s two daughters very differently), but all kids need limits, and so do parents. Taking time for yourself models something healthy. Aim for authoritative, not permissive. High expectations paired with warmth and grace is the sweet spot. “Gentle parenting” can blur into permissiveness, which research shows is as harmful as authoritarian parenting. Protect unstructured time. Kids need boredom and free play to become self-directed. For ADHD and autistic kids, Dr. Whitney recommends offering a few options and letting kids choose. Support internal motivation. Using a “mirrors facing outward” image from her own therapist, Dr. Whitney explains why we want kids to trust their own instincts rather than constantly look outward for approval. Want to Start Raising Body-Confident Kids Today? 📘 Order the Books Raising Body-Confident Kids If you've ever caught yourself saying something to your kid about their body that sounded exactly like what your mother said to you, this book is for you. Raising Body-Confident Kids is a research-backed, judgment-free guide for parents who want to break the cycle of diet culture and body shame without swinging into toxic positivity or giving up all structure around food and movement. It answers the real questions parents are actually asking about Ozempic, about picky eaters, about what to say when your kid is being bullied for their body, and about social media influences. This is a practical, values-based game plan you can actually use, even if your own relationship with your body is still a work in progress. My One-of-a-Kind Body My One-of-a-Kind Body gives kids the language and understanding they need to care for their bodies with respect without fear, shame, or appearance-based messaging. Through inclusive illustrations and evidence-based health education, the book teaches body literacy, boundaries, and self-trust in a way kids can actually grasp. 👉 www.raisingbodyconfidentkids.com/books
By Modern Mommy Doc • October 5, 2026
What really matters when it comes to college admissions (for you and for them).
By Modern Mommy Doc • September 17, 2026
Kids going off to college are mean for a reason.