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KIDS + HOUSEHOLD

HOW TO ACTUALLY GET YOUR KIDS TO DO THEIR CHORES

 Modern Mommy Doc


PUBLICATION DATE:

June 20, 2022

HOW TO ACTUALLY GET YOUR KIDS TO DO THEIR CHORES

 Modern Mommy Doc

CATEGORY: KIDS + HOUSEHOLD

If I had a dollar for every chore chart, system, or checklist I’ve used to get my kids to do their chores…I’d have a lot of dollars.


Kids and chores have been the age old question for moms. Do we pay them? Do they need an allowance? What about the kinds of chores that just have to be done simply because they are a human that lives in my house?


I know I’m not the only one who struggles with it. All you’ve gotta do is a quick “chore chart” or “chore system” search on Pinterest and you’ll instantly feel A) overwhelmed and B) like you’re a terrible mom who’s let her children turn into lazy hooligans that will never have a successful career because they don’t know the value of hard work.


Or maybe that was just me.


I’ve tried everything. The “no screens before
_insert task here_” list, paying them per chore, not paying them at all. And it all ends in either me begging and pleading with my kids to do their chores, or me just giving in and doing myself because I don’t want to wait around for them to do them.


Here’s what I’ve learned: the system doesn’t matter. The chore chart doesn’t matter.


My kids have to know and understand the why behind the chores I’ve given them in order to care about doing them even a little bit.


I’m not saying that once they understand the purpose that I’m greeted every morning with, “Mommy! I’ve already made my bed and taken out the trash! Is there anything I can do to help you?” Far from it.


What I AM saying is that they have to be intrinsically motivated. If it’s just for money, and they don’t have anything they’re actively saving up for or thinking about buying, it loses its motivation really fast–especially in younger kids.


The way we’ve handled that has worked the best for us is to make our family feel like a team and to remind them how stinking important they are to that team. Mommy and daddy can’t do ALL the things because they have other important things they are responsible for as well (and explain what those are). You have to create a sense of community and belonging for them.


Real world example for our family: this morning, my daughter told me that she’s gotta feed the fish or they’d die. I could have swooped in and fed it myself before she had a chance to, but even giving her little tasks like this gives her a sense of responsibility and accomplishment. It lets her know how important she is in our tribe.


And like we talked about
last week, even those little things can add up when we’ve got everything on our shoulders. As moms, we often can be the only ones who remember to feed the fish and clean the bowl (or pick up the socks on the stairs or turn out the lights). Or maybe others notice it but assume you’re going to do it.


By giving our kids chores, we’re reminding them that they’ve got responsibility in our family too. That there’s not always going to be someone there to clean up their messes.


And it gives moms the breathing room and the mental space to be able to put their energy into the types of areas that are actually life-giving for us. So we can live out our centered life vision with less distraction and more fulfillment and joy.

Raising Body-Confident Kids Starts at the Doctor's Office!

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By Modern Mommy Doc • October 9, 2026
About the Episode: There’s so much parenting advice out there, and most of it doesn’t matter nearly as much as the internet wants you to think. (Seed oils? We have bigger fish to fry.) In this solo episode, Dr. Whitney gets back to basics and shares the six evidence-based parenting principles she focuses on as a pediatrician, the ones she dug into with a leading child development researcher. She also shares how these play out in real life as a mom of two neurodivergent kids, because guidance only helps if it actually fits your family. Key takeaways: Be sensitive and responsive. Simple practices like mirroring your child’s emotions and “serve and return” interactions build a loving, trusting foundation. Dr. Whitney shares how a Halloween decorating session turned into a deep conversation about religion once she slowed down and got curious. Meet kids where they are, especially at their worst. Drawing on Tina Payne Bryson, co-author of The Whole-Brain Child , Dr. Whitney explains that soothing a meltdown isn’t giving in. It’s letting your child know they’re not alone in a big feeling. Model self-regulation, and repair when you lose it. Self-regulation predicts academic success better than IQ. The goal isn’t staying calm all the time, it’s understanding why you got dysregulated, coming back to baseline, and offering yourself some self-compassion. Set limits for your kids and yourself. Every child’s needs are different (screen time affects Dr. Whitney’s two daughters very differently), but all kids need limits, and so do parents. Taking time for yourself models something healthy. Aim for authoritative, not permissive. High expectations paired with warmth and grace is the sweet spot. “Gentle parenting” can blur into permissiveness, which research shows is as harmful as authoritarian parenting. Protect unstructured time. Kids need boredom and free play to become self-directed. For ADHD and autistic kids, Dr. Whitney recommends offering a few options and letting kids choose. Support internal motivation. Using a “mirrors facing outward” image from her own therapist, Dr. Whitney explains why we want kids to trust their own instincts rather than constantly look outward for approval. Want to Start Raising Body-Confident Kids Today? 📘 Order the Books Raising Body-Confident Kids If you've ever caught yourself saying something to your kid about their body that sounded exactly like what your mother said to you, this book is for you. Raising Body-Confident Kids is a research-backed, judgment-free guide for parents who want to break the cycle of diet culture and body shame without swinging into toxic positivity or giving up all structure around food and movement. It answers the real questions parents are actually asking about Ozempic, about picky eaters, about what to say when your kid is being bullied for their body, and about social media influences. This is a practical, values-based game plan you can actually use, even if your own relationship with your body is still a work in progress. My One-of-a-Kind Body My One-of-a-Kind Body gives kids the language and understanding they need to care for their bodies with respect without fear, shame, or appearance-based messaging. Through inclusive illustrations and evidence-based health education, the book teaches body literacy, boundaries, and self-trust in a way kids can actually grasp. 👉 www.raisingbodyconfidentkids.com/books
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By Modern Mommy Doc • October 9, 2026
About the Episode: There’s so much parenting advice out there, and most of it doesn’t matter nearly as much as the internet wants you to think. (Seed oils? We have bigger fish to fry.) In this solo episode, Dr. Whitney gets back to basics and shares the six evidence-based parenting principles she focuses on as a pediatrician, the ones she dug into with a leading child development researcher. She also shares how these play out in real life as a mom of two neurodivergent kids, because guidance only helps if it actually fits your family. Key takeaways: Be sensitive and responsive. Simple practices like mirroring your child’s emotions and “serve and return” interactions build a loving, trusting foundation. Dr. Whitney shares how a Halloween decorating session turned into a deep conversation about religion once she slowed down and got curious. Meet kids where they are, especially at their worst. Drawing on Tina Payne Bryson, co-author of The Whole-Brain Child , Dr. Whitney explains that soothing a meltdown isn’t giving in. It’s letting your child know they’re not alone in a big feeling. Model self-regulation, and repair when you lose it. Self-regulation predicts academic success better than IQ. The goal isn’t staying calm all the time, it’s understanding why you got dysregulated, coming back to baseline, and offering yourself some self-compassion. Set limits for your kids and yourself. Every child’s needs are different (screen time affects Dr. Whitney’s two daughters very differently), but all kids need limits, and so do parents. Taking time for yourself models something healthy. Aim for authoritative, not permissive. High expectations paired with warmth and grace is the sweet spot. “Gentle parenting” can blur into permissiveness, which research shows is as harmful as authoritarian parenting. Protect unstructured time. Kids need boredom and free play to become self-directed. For ADHD and autistic kids, Dr. Whitney recommends offering a few options and letting kids choose. Support internal motivation. Using a “mirrors facing outward” image from her own therapist, Dr. Whitney explains why we want kids to trust their own instincts rather than constantly look outward for approval. Want to Start Raising Body-Confident Kids Today? 📘 Order the Books Raising Body-Confident Kids If you've ever caught yourself saying something to your kid about their body that sounded exactly like what your mother said to you, this book is for you. Raising Body-Confident Kids is a research-backed, judgment-free guide for parents who want to break the cycle of diet culture and body shame without swinging into toxic positivity or giving up all structure around food and movement. It answers the real questions parents are actually asking about Ozempic, about picky eaters, about what to say when your kid is being bullied for their body, and about social media influences. This is a practical, values-based game plan you can actually use, even if your own relationship with your body is still a work in progress. My One-of-a-Kind Body My One-of-a-Kind Body gives kids the language and understanding they need to care for their bodies with respect without fear, shame, or appearance-based messaging. Through inclusive illustrations and evidence-based health education, the book teaches body literacy, boundaries, and self-trust in a way kids can actually grasp. 👉 www.raisingbodyconfidentkids.com/books
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