MMD BLOG


CATEGORY:

CENTERED VISION

HOW TO SAVE YOUR BEST YES

 Modern Mommy Doc


PUBLICATION DATE:

March 28, 2022

HOW TO SAVE YOUR BEST YES

 Modern Mommy Doc

CATEGORY: CENTERED VISION

Every year, I have several different invitations come my way that are for various fundraisers. You get a ton of them as a doctor, but especially as a pediatrician, we are hit with a looooot. Because there are SO many worthy causes out there involving kids. And I wish I could give, participate, and bring awareness to every single one of them.


And for a long time, it bothered me when I couldn’t. Knowing that there were kids going untreated “because of me” made me sick.


But I’ve come to realize that A) it wouldn’t be financially responsible for me to give to each one. That would be detrimental to my family and our financial health and B) it doesn’t reflect negatively on my character or my worth as a doctor if I only give to those organizations that are closest to my heart and I feel like I can really be useful to.


I wanna talk about the last corner of our Centered Vision (which is a circle…but we’re talking about the things that are outside that, in the box of Life. Confused?
Start here.)

We’ve talked about The Non-Negotiables, The Swappables, The Contaminators, and this week we’re talking about The Heartstrings.


Heartstrings are tasks that are actually important to you, whether it’s because you have to do them or even want to do them, but they still are outside that circle containing your ultimate vision for your life. 


These are things like calling your grandparents, making (and then actually going to!) healthcare appointments, and that trip to your in-laws (this might feel more like a Contaminator to you 🤣).


The number one piece of advice I can tell you about how to handle heartstrings is with strong and clear boundaries. Having those in place actually helps protect those relationships and keeps them in a healthy place.

You call your grandma every Sunday at 11am. It’s a time that is usually pretty chill in your house and you know she’s home until 12. You LOVE talking to your grandma. It’s such a sweet hour of your week that really does light you up and you know it’s special to her too.


You’re so grateful that you get that time.


What happens when you find out your cousin actually talks to her a few times a week? Or your mom says that she’d actually love to hear from you more? If you aren’t really careful, it can turn into a competition OR sour the time that normally love.


Having healthy boundaries lets you say, “I really enjoy our Sunday calls so much!” without a hint of guilt. Boundaries allow you to keep looking forward to that time with zero resentment.


What about setting your dentist appointments? How do boundaries affect that? Well you’re actually setting clear boundaries with yourself. When you decide that you can cancel the appointment because you’re too busy at work, you’re speaking into that self-fulfilling prophecy that you aren’t worth taking care of. That all your worth is found in your productivity.


Trips to the in-laws can be/need to be fuuuuuull of healthy boundaries. Going for the amount of days that feel like a blessing and not a burden allows you to really feel like you can be present the entire time. Saying, “We’re so thankful for your hospitality, but we are actually going to stay at a hotel,” allows you to have a space to reset each day so that your entire family gets the best version of you.


Heartstrings are in your life for a reason: they’re important to you. But so is eating cookies. Both things are better when you’ve got really healthy boundaries in place so you can reeeeeally enjoy them.


Raising Body-Confident Kids Starts at the Doctor's Office!

START NOW
By Dr. Whitney October 1, 2025
About the Episode: In this episode of the Modern Mommy Doc Podcast, Dr. Whitney sits down with Miyaeva Renae—full-time creator, business owner, and intentional mom—to talk about the real side of new motherhood. Miyaeva opens up about the anxiety and overwhelm she faced after having her son, Stetson, and the rituals that helped her navigate postpartum life with more calm and self-compassion. From calling on her mom and her village for support to learning the importance of asking her fiancé for breaks, she shares how she learned to prioritize her own mental health while caring for her baby. You’ll also hear: How social media both fuels perfectionism and provides unexpected mom-to-mom support. Why ASMR and organization videos became part of her “calm the chaos” toolkit. Her honest take on breastfeeding, weaning, and the bittersweet milestones of a first year. The behind-the-scenes of life as a creator—and why she’s shifting from picture-perfect posts to more authentic, supportive content for moms. The story behind her new clothing line, Every September, created to fill the gap for boy moms who want neutral, stylish mommy-and-me outfits. This conversation is equal parts refreshing and relatable—a reminder that no mom has it all together, and that sometimes the best gift we can give ourselves is permission to be real. Key Takeaways: Motherhood isn’t perfect—and that’s okay. Miyaeva shares how postpartum anxiety pushed her to let go of perfection and focus more on the present moment with her son. Support systems matter. Leaning on her mom, best friend, and fiancé helped her find calm during stressful moments. Self-care can be simple. From eye masks to slippers to a warm shower, Miyaeva shows that little rituals make a big difference in mental health. Authenticity over perfection. Social media can amplify pressure, but it can also create powerful connections when moms are honest about the highs and lows. New ventures come from lived experience. Her clothing line, Every September, was born from her own frustration as a boy mom looking for stylish, neutral mommy-and-me outfits. About Our Guest Miyaeva Renae is a full-time digital creator, entrepreneur, and mom to her one-year-old son, Stetson. Known for her organizing hacks, “day in the life” videos, and calming ASMR routines, she has built a supportive online community of moms who value honesty and relatability over perfection.  Beyond content creation, Miyaeva is the founder of Every September, a clothing brand designed to make mommy-and-me matching accessible and stylish—especially for boy moms. She’s passionate about helping moms feel seen, supported, and less alone in the messy, beautiful reality of parenthood. ✨ Follow Miyaeva: TikTok & YouTube: @miyaevrenae Instagram: @miyaeva Clothing Line: everyseptember.co Want to Start Raising Body-Confident Kids Today? 📘 Pre-order the Book Order your copy of My One-of-a-Kind Body before it launches on October 20, 2025. 👉 www.raisingbodyconfidentkids.com/books 🎁 Claim Your Free Bonus When you pre-order, you’ll also get access to a FREE video mini-course with five bite-sized lessons for parents. In just 25 minutes, you’ll walk away with: Simple, script-style ways to respond when your kid says, “I hate my thighs” How to talk about health without weight talk What to do when your own inner critic shows up How to interrupt diet culture at home The first step to raising a body-confident kid—even if you didn’t grow up as one 📩 Subscribe to The Modern Mommy Doc Podcast for more episodes on parenting with confidence and clarity. Leave a review using the hashtag #ModernMommyDoc.
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Welcome! Get the information you need to win at parenting without losing yourself.

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My Kids' Book on Body Confidence is Finally Here!


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FRESH

ON THE PODCAST


By Dr. Whitney October 1, 2025
About the Episode: In this episode of the Modern Mommy Doc Podcast, Dr. Whitney sits down with Miyaeva Renae—full-time creator, business owner, and intentional mom—to talk about the real side of new motherhood. Miyaeva opens up about the anxiety and overwhelm she faced after having her son, Stetson, and the rituals that helped her navigate postpartum life with more calm and self-compassion. From calling on her mom and her village for support to learning the importance of asking her fiancé for breaks, she shares how she learned to prioritize her own mental health while caring for her baby. You’ll also hear: How social media both fuels perfectionism and provides unexpected mom-to-mom support. Why ASMR and organization videos became part of her “calm the chaos” toolkit. Her honest take on breastfeeding, weaning, and the bittersweet milestones of a first year. The behind-the-scenes of life as a creator—and why she’s shifting from picture-perfect posts to more authentic, supportive content for moms. The story behind her new clothing line, Every September, created to fill the gap for boy moms who want neutral, stylish mommy-and-me outfits. This conversation is equal parts refreshing and relatable—a reminder that no mom has it all together, and that sometimes the best gift we can give ourselves is permission to be real. Key Takeaways: Motherhood isn’t perfect—and that’s okay. Miyaeva shares how postpartum anxiety pushed her to let go of perfection and focus more on the present moment with her son. Support systems matter. Leaning on her mom, best friend, and fiancé helped her find calm during stressful moments. Self-care can be simple. From eye masks to slippers to a warm shower, Miyaeva shows that little rituals make a big difference in mental health. Authenticity over perfection. Social media can amplify pressure, but it can also create powerful connections when moms are honest about the highs and lows. New ventures come from lived experience. Her clothing line, Every September, was born from her own frustration as a boy mom looking for stylish, neutral mommy-and-me outfits. About Our Guest Miyaeva Renae is a full-time digital creator, entrepreneur, and mom to her one-year-old son, Stetson. Known for her organizing hacks, “day in the life” videos, and calming ASMR routines, she has built a supportive online community of moms who value honesty and relatability over perfection.  Beyond content creation, Miyaeva is the founder of Every September, a clothing brand designed to make mommy-and-me matching accessible and stylish—especially for boy moms. She’s passionate about helping moms feel seen, supported, and less alone in the messy, beautiful reality of parenthood. ✨ Follow Miyaeva: TikTok & YouTube: @miyaevrenae Instagram: @miyaeva Clothing Line: everyseptember.co Want to Start Raising Body-Confident Kids Today? 📘 Pre-order the Book Order your copy of My One-of-a-Kind Body before it launches on October 20, 2025. 👉 www.raisingbodyconfidentkids.com/books 🎁 Claim Your Free Bonus When you pre-order, you’ll also get access to a FREE video mini-course with five bite-sized lessons for parents. In just 25 minutes, you’ll walk away with: Simple, script-style ways to respond when your kid says, “I hate my thighs” How to talk about health without weight talk What to do when your own inner critic shows up How to interrupt diet culture at home The first step to raising a body-confident kid—even if you didn’t grow up as one 📩 Subscribe to The Modern Mommy Doc Podcast for more episodes on parenting with confidence and clarity. Leave a review using the hashtag #ModernMommyDoc.
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