MMD BLOG


CATEGORY:

CHILDREN + KIDS + FRIENDSHIP

KEEP IT SOCIAL: FOSTERING FRIENDSHIPS FOR OUR KIDS DURING COVID

 Modern Mommy Doc


PUBLICATION DATE:

October 26, 2020

KEEP IT SOCIAL: FOSTERING FRIENDSHIPS FOR OUR KIDS DURING COVID

 Modern Mommy Doc

CATEGORY: CHILDREN + KIDS + FRIENDSHIP

“Mama, will I ever see Matt again?”

 

I’ll be honest. A year ago, I never would’ve predicted that our busy lives would grind to a halt, that school would be a fond memory, or that my daughter would ask that question of me in all seriousness. But that is precisely where I found myself a week ago.

 

My daughter and her bestie have been separated for months now, and it’s hitting her hard. In the beginning, we’d scheduled a few distanced playdates, but those were even more anxiety-provoking for her with four adults constantly reminding her and Matt to “give space.”

 

“It’s just not the same,” she explained. “I miss my friends. Not just seeing their faces. I mean I miss giving them big hugs and chasing them around the playground and reading books with them. I miss being with them.”

 

PARENTING IN A PANDEMIC HAS RAISED MANY UNHEARD-OF CHALLENGES, AND FINDING WAYS TO FOSTER SOCIALLY DISTANCED SOCIALIZATION IS A BIG ONE. .

 

Even writing that — “socially distanced socialization” — feels absurd (and not just because it’s an oxymoron). But it’s an absurdity that we tolerate because it’s the best we can do to meet a very real need. Humans are hardwired to connect with other people. Introvert or extrovert, young or old, everyone needs consistent touch points with other humans. And while isolation may have been fine for a month or two back in March, by this point, it’s a whole different ball game. Kids aren’t just craving connections with their friends and family. They need them.

 

Parents always ask me if their kids are missing out on socialization. (They are.) If this isolation is damaging. (It is.) If the damage is irreparable. (Good news: it’s not!)

BUT SOCIALIZATION IS HUGE WHEN IT COMES TO DEVELOPING SKILLS LIKE SHARING AND EMPATHY AS WELL AS ACADEMIC LEARNING 


But socialization is huge when it comes to developing skills like sharing and empathy as well as academic learning  (a topic I discuss in my podcast with Kristin Valerius, Ph.D.). So that means we parents have to get creative. Depending on your parenting style, you might rely on regular FaceTime chats, an option that allows kids to connect with lots of their friends, risk-free. Or you might prefer IRL dates and find it easy to stay six feet apart when everyone is on a bike or scooter outside.

 

In cases like that of my daughter, we bubbled with one other family from the get-go to ensure that she’d have a constant, real-life, in-person, huggable friend. I can’t give her back her whole class, or even Matt, but I can give her one human being to talk and play with, minus the constant cost-benefit analysis every outing seems to require these days. (Looking at you, grocery store!)



WAYS TO SAFELY RECONNECT  



When it comes to setting up playdates in a pandemic, keep in mind what’s really possible for your kiddo. If he’s a hugger, you may want to stick to digital meetups for now. (No point in setting him up to fail.) If he’s older and has more self-control, you might try an in-person date. Here are some more ideas to get you started:

  • Host an outdoor dance party. You can set up a “dance blanket” for each kid with a safe, six-foot distance between them. Then crank the music, and let them get down on their individual dance mats.
  • Put pen to paper. Writing letters to friends and relatives is a great way to stay in touch. Who doesn’t love getting (fun) mail?
  • If you have a baby but need some socialization yourself, pack a lunch, head to the park, and meet up with a friend. You can socially distance on separate blankets during your picnic playdate.

 

Whatever you choose to do, recognize that parenting is tougher than usual these days. You have to find opportunities for your kids to connect with others, yes, but you also have to honor your priorities while doing so. Safety and socialization don’t need to be mutually exclusive, but they can’t be equally important either. And, no matter what you do or don’t do, give yourself a little grace. We all need plenty of that, too, these days.

Raising Body-Confident Kids Starts at the Doctor's Office!

START NOW
By Modern Mommy Doc • October 9, 2026
About the Episode: There’s so much parenting advice out there, and most of it doesn’t matter nearly as much as the internet wants you to think. (Seed oils? We have bigger fish to fry.) In this solo episode, Dr. Whitney gets back to basics and shares the six evidence-based parenting principles she focuses on as a pediatrician, the ones she dug into with a leading child development researcher. She also shares how these play out in real life as a mom of two neurodivergent kids, because guidance only helps if it actually fits your family. Key takeaways: Be sensitive and responsive. Simple practices like mirroring your child’s emotions and “serve and return” interactions build a loving, trusting foundation. Dr. Whitney shares how a Halloween decorating session turned into a deep conversation about religion once she slowed down and got curious. Meet kids where they are, especially at their worst. Drawing on Tina Payne Bryson, co-author of The Whole-Brain Child , Dr. Whitney explains that soothing a meltdown isn’t giving in. It’s letting your child know they’re not alone in a big feeling. Model self-regulation, and repair when you lose it. Self-regulation predicts academic success better than IQ. The goal isn’t staying calm all the time, it’s understanding why you got dysregulated, coming back to baseline, and offering yourself some self-compassion. Set limits for your kids and yourself. Every child’s needs are different (screen time affects Dr. Whitney’s two daughters very differently), but all kids need limits, and so do parents. Taking time for yourself models something healthy. Aim for authoritative, not permissive. High expectations paired with warmth and grace is the sweet spot. “Gentle parenting” can blur into permissiveness, which research shows is as harmful as authoritarian parenting. Protect unstructured time. Kids need boredom and free play to become self-directed. For ADHD and autistic kids, Dr. Whitney recommends offering a few options and letting kids choose. Support internal motivation. Using a “mirrors facing outward” image from her own therapist, Dr. Whitney explains why we want kids to trust their own instincts rather than constantly look outward for approval. Want to Start Raising Body-Confident Kids Today? 📘 Order the Books Raising Body-Confident Kids If you've ever caught yourself saying something to your kid about their body that sounded exactly like what your mother said to you, this book is for you. Raising Body-Confident Kids is a research-backed, judgment-free guide for parents who want to break the cycle of diet culture and body shame without swinging into toxic positivity or giving up all structure around food and movement. It answers the real questions parents are actually asking about Ozempic, about picky eaters, about what to say when your kid is being bullied for their body, and about social media influences. This is a practical, values-based game plan you can actually use, even if your own relationship with your body is still a work in progress. My One-of-a-Kind Body My One-of-a-Kind Body gives kids the language and understanding they need to care for their bodies with respect without fear, shame, or appearance-based messaging. Through inclusive illustrations and evidence-based health education, the book teaches body literacy, boundaries, and self-trust in a way kids can actually grasp. 👉 www.raisingbodyconfidentkids.com/books
By Modern Mommy Doc • October 5, 2026
What really matters when it comes to college admissions (for you and for them).
By Modern Mommy Doc • September 17, 2026
Kids going off to college are mean for a reason.
By Modern Mommy Doc • September 10, 2026
Maybe winning back to school isn't what we really want, after all.
By Modern Mommy Doc • August 27, 2026
First-class service has a lot to do with first-class parenting.

Welcome! Get the information you need to win at parenting without losing yourself.

LEARN MORE

My Kids' Book on Body Confidence


Trying to break the cycle of body shame and diet culture?


Overwhelmed by all the parenting advice out there?


SIGN UP FOR THE FREE STARTER KIT: UNBOTHERED. IT'S FREE. CLICK HERE



FRESH

ON THE PODCAST


By Modern Mommy Doc • October 9, 2026
About the Episode: There’s so much parenting advice out there, and most of it doesn’t matter nearly as much as the internet wants you to think. (Seed oils? We have bigger fish to fry.) In this solo episode, Dr. Whitney gets back to basics and shares the six evidence-based parenting principles she focuses on as a pediatrician, the ones she dug into with a leading child development researcher. She also shares how these play out in real life as a mom of two neurodivergent kids, because guidance only helps if it actually fits your family. Key takeaways: Be sensitive and responsive. Simple practices like mirroring your child’s emotions and “serve and return” interactions build a loving, trusting foundation. Dr. Whitney shares how a Halloween decorating session turned into a deep conversation about religion once she slowed down and got curious. Meet kids where they are, especially at their worst. Drawing on Tina Payne Bryson, co-author of The Whole-Brain Child , Dr. Whitney explains that soothing a meltdown isn’t giving in. It’s letting your child know they’re not alone in a big feeling. Model self-regulation, and repair when you lose it. Self-regulation predicts academic success better than IQ. The goal isn’t staying calm all the time, it’s understanding why you got dysregulated, coming back to baseline, and offering yourself some self-compassion. Set limits for your kids and yourself. Every child’s needs are different (screen time affects Dr. Whitney’s two daughters very differently), but all kids need limits, and so do parents. Taking time for yourself models something healthy. Aim for authoritative, not permissive. High expectations paired with warmth and grace is the sweet spot. “Gentle parenting” can blur into permissiveness, which research shows is as harmful as authoritarian parenting. Protect unstructured time. Kids need boredom and free play to become self-directed. For ADHD and autistic kids, Dr. Whitney recommends offering a few options and letting kids choose. Support internal motivation. Using a “mirrors facing outward” image from her own therapist, Dr. Whitney explains why we want kids to trust their own instincts rather than constantly look outward for approval. Want to Start Raising Body-Confident Kids Today? 📘 Order the Books Raising Body-Confident Kids If you've ever caught yourself saying something to your kid about their body that sounded exactly like what your mother said to you, this book is for you. Raising Body-Confident Kids is a research-backed, judgment-free guide for parents who want to break the cycle of diet culture and body shame without swinging into toxic positivity or giving up all structure around food and movement. It answers the real questions parents are actually asking about Ozempic, about picky eaters, about what to say when your kid is being bullied for their body, and about social media influences. This is a practical, values-based game plan you can actually use, even if your own relationship with your body is still a work in progress. My One-of-a-Kind Body My One-of-a-Kind Body gives kids the language and understanding they need to care for their bodies with respect without fear, shame, or appearance-based messaging. Through inclusive illustrations and evidence-based health education, the book teaches body literacy, boundaries, and self-trust in a way kids can actually grasp. 👉 www.raisingbodyconfidentkids.com/books
By Modern Mommy Doc • October 5, 2026
What really matters when it comes to college admissions (for you and for them).
By Modern Mommy Doc • September 17, 2026
Kids going off to college are mean for a reason.