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FAMILY + MAMA WELLNESS

MOTHERHOOD | HOW TO DEAL WITH YOUR CASE OF MOMMY FRAUD THIS HOLIDAY SEASON

 Modern Mommy Doc


PUBLICATION DATE:

December 23, 2017

MOTHERHOOD | HOW TO DEAL WITH YOUR CASE OF MOMMY FRAUD THIS HOLIDAY SEASON

 Modern Mommy Doc

CATEGORY: FAMILY + MAMA WELLNESS

The Holiday Season comes with all kinds of feelings, especially with motherhood. There are warm cozy feelings as we listen to sappy winter classics, wistful feelings as we think about how preciously short the time is that we have with our families… and creepy feelings about Mommy Fraud. Mommy Fraud is that sense that we’re not the mom we should be and that one day everyone will figure it out.


Mommy Fraud is like the third sister in the Mommy Guilt and Mommy Shaming family - and she’s the meanest.


The Holidays are prime time for Mommy Fraud. For most moms I know, there’s a special pressure to be completely organized, to be a gift-giving guru AND to create traditions that bring peace and hope to our homes at all times. It’s like the season has set us up for failure. We even have songs about how idyllic this time is supposed the be. The truth is, I can’t keep up. My guess is you feel sometimes like you can’t either.


Case in point: My Thanksgiving turned out to be way less than idyllic this year. At the dinner table, my 15-month-old grabbed every utensil she could get her hands on. She spilled my mom’s wine in her lap and pushed her feet against the table so hard, she knocked her high chair back, almost hitting her head before I caught the piece of furniture in my arms. My older daughter got so overwhelmed by the crowd and the noise that she ate, in just her underwear, at a pop-up coloring table in the hallway, out of everyone else’s view. She refused to join us all until someone bribed her with dessert and, even then, proceeded to cry through half the meal. It was a disaster (by the way, if you're looking for help with toddler behavior, sign up for our toddler tantrum guide here).


My husband looked around and chuckled, “We have a parenting course we’d like to sell you on Whitney’s website since we’re such experts if anyone is interested.”


I felt embarrassed, frustrated and like a total fake in that moment. And I know I’m not alone.


You may not be a doctor. you may not give parenting advice all day long like I do, but you’ve had those moments when you are just not able to meet others’ parenting expectations. The feeling starts early, even before we have our babies, when we don’t feel glowy and beautiful during our pregnancies. It keeps on going - when we’re struggling with how to get our newborns to sleep, our toddlers to potty train or our teens to stop arguing with us.


You can probably already guess why. We live in a society where perfect motherhood is mystified and celebrated. Our social media posts are just a little too glossy and polished. Our celebrities make motherhood seem like a goddess dream. Magazines sell us on the fake assumption that if we get all the right gear and plan it all out, we’ll get an A+ in parenting class. Set that in contrast with the messy reality of our day-to-day lives? We’re bound to be uneasy and a bit ashamed.


Overwhelmed by the Motherhood Goddess Myth herself, New York City mom Margaret Nichols said it well when she spoke about the pressure to do things “just right” in Time Magazine’s cover story on the issue:


“What I’ve learned is there are some things you can control, but there is a lot you can’t. We just have to give ourselves a break and do the best we can.”


With Mommy Fraud all around us (and especially during the Holidays), I’m making a change this year in how I handle what has historically been one of the most stressful times for moms nationwide:


It’s simple, really. My husband and I are fully sharing the holiday planning responsibilities this year.


We’re dividing and conquering. His job is Christmas gift shopping for extended family and friends. I’m offloading the tasks that tend to make this season feel like a really long, expensive checklist. I lovingly passed the baton this year. Ok, actually I told him, “I need a break from all of this, there’s too much, we need a new plan.” And he said, “Sure, no problem.”


It kind of shocked me that he would have taken on the Christmas shopping for the last 13 years of our marriage without so much as a shrug. But it proves my point. Here I was feeling all “woe is me” because my mental overload was at a level ten and he would have been happy this whole time to share the responsibility. I just had to ASK (and expect that even The Holidays could be a co-parenting opportunity). He definitely won’t buy the gifts I would have bought and they may not even come in time, but, in the end, it really doesn’t matter. And, the reduced stress is a breath of fresh air for all of us.


My job is planning the touchy-feely parts of the Holidays.


I’m planning a special grandma-granddaughter Holiday Tea. We bought family tickets for the local presentation of The Nutcracker. Though we’ll be away from our own house when Christmas Day arrives, we still made it a point to go to the farm and pick out a very Charlie Brown-esque tree and to decorate it as a family. I now have the bandwidth to figure out family opportunities for community giving and other-centeredness as well.


I’m also using this season to think about all of the other ways I let Mommy Fraud own me, about the ways it owns all of us. About other opportunities to reduce my mental overload so I can be more present for myself and my family. About how, if we could just be real about the fact we don’t know everything or don’t have it all together, we would all be a lot more happy and whole.


Want to be the perfect mom?


Society, your Mommy Guilt, Mommy Shame, they’ll never let you do it make it BECAUSE MOTHERHOOD IS NOT PERFECT. It wasn’t designed to be. Instead, let your kids watch you make choices that bring you joy. Let your parenting failures be your trophies, hard-earned awards you’ve earned from trying to wrangle your imperfect kids and manage your imperfect self. Especially during this season, but through the rest of the year, too, drop the superhero act all together.


Let your flawed, unfiltered self, take the lead role.

 


Raising Body-Confident Kids Starts at the Doctor's Office!

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About the Episode: There’s so much parenting advice out there, and most of it doesn’t matter nearly as much as the internet wants you to think. (Seed oils? We have bigger fish to fry.) In this solo episode, Dr. Whitney gets back to basics and shares the six evidence-based parenting principles she focuses on as a pediatrician, the ones she dug into with a leading child development researcher. She also shares how these play out in real life as a mom of two neurodivergent kids, because guidance only helps if it actually fits your family. Key takeaways: Be sensitive and responsive. Simple practices like mirroring your child’s emotions and “serve and return” interactions build a loving, trusting foundation. Dr. Whitney shares how a Halloween decorating session turned into a deep conversation about religion once she slowed down and got curious. Meet kids where they are, especially at their worst. Drawing on Tina Payne Bryson, co-author of The Whole-Brain Child , Dr. Whitney explains that soothing a meltdown isn’t giving in. It’s letting your child know they’re not alone in a big feeling. Model self-regulation, and repair when you lose it. Self-regulation predicts academic success better than IQ. The goal isn’t staying calm all the time, it’s understanding why you got dysregulated, coming back to baseline, and offering yourself some self-compassion. Set limits for your kids and yourself. Every child’s needs are different (screen time affects Dr. Whitney’s two daughters very differently), but all kids need limits, and so do parents. Taking time for yourself models something healthy. Aim for authoritative, not permissive. High expectations paired with warmth and grace is the sweet spot. “Gentle parenting” can blur into permissiveness, which research shows is as harmful as authoritarian parenting. Protect unstructured time. Kids need boredom and free play to become self-directed. For ADHD and autistic kids, Dr. Whitney recommends offering a few options and letting kids choose. Support internal motivation. Using a “mirrors facing outward” image from her own therapist, Dr. Whitney explains why we want kids to trust their own instincts rather than constantly look outward for approval. Want to Start Raising Body-Confident Kids Today? 📘 Order the Books Raising Body-Confident Kids If you've ever caught yourself saying something to your kid about their body that sounded exactly like what your mother said to you, this book is for you. Raising Body-Confident Kids is a research-backed, judgment-free guide for parents who want to break the cycle of diet culture and body shame without swinging into toxic positivity or giving up all structure around food and movement. It answers the real questions parents are actually asking about Ozempic, about picky eaters, about what to say when your kid is being bullied for their body, and about social media influences. This is a practical, values-based game plan you can actually use, even if your own relationship with your body is still a work in progress. My One-of-a-Kind Body My One-of-a-Kind Body gives kids the language and understanding they need to care for their bodies with respect without fear, shame, or appearance-based messaging. Through inclusive illustrations and evidence-based health education, the book teaches body literacy, boundaries, and self-trust in a way kids can actually grasp. 👉 www.raisingbodyconfidentkids.com/books
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By Modern Mommy Doc • October 9, 2026
About the Episode: There’s so much parenting advice out there, and most of it doesn’t matter nearly as much as the internet wants you to think. (Seed oils? We have bigger fish to fry.) In this solo episode, Dr. Whitney gets back to basics and shares the six evidence-based parenting principles she focuses on as a pediatrician, the ones she dug into with a leading child development researcher. She also shares how these play out in real life as a mom of two neurodivergent kids, because guidance only helps if it actually fits your family. Key takeaways: Be sensitive and responsive. Simple practices like mirroring your child’s emotions and “serve and return” interactions build a loving, trusting foundation. Dr. Whitney shares how a Halloween decorating session turned into a deep conversation about religion once she slowed down and got curious. Meet kids where they are, especially at their worst. Drawing on Tina Payne Bryson, co-author of The Whole-Brain Child , Dr. Whitney explains that soothing a meltdown isn’t giving in. It’s letting your child know they’re not alone in a big feeling. Model self-regulation, and repair when you lose it. Self-regulation predicts academic success better than IQ. The goal isn’t staying calm all the time, it’s understanding why you got dysregulated, coming back to baseline, and offering yourself some self-compassion. Set limits for your kids and yourself. Every child’s needs are different (screen time affects Dr. Whitney’s two daughters very differently), but all kids need limits, and so do parents. Taking time for yourself models something healthy. Aim for authoritative, not permissive. High expectations paired with warmth and grace is the sweet spot. “Gentle parenting” can blur into permissiveness, which research shows is as harmful as authoritarian parenting. Protect unstructured time. Kids need boredom and free play to become self-directed. For ADHD and autistic kids, Dr. Whitney recommends offering a few options and letting kids choose. Support internal motivation. Using a “mirrors facing outward” image from her own therapist, Dr. Whitney explains why we want kids to trust their own instincts rather than constantly look outward for approval. Want to Start Raising Body-Confident Kids Today? 📘 Order the Books Raising Body-Confident Kids If you've ever caught yourself saying something to your kid about their body that sounded exactly like what your mother said to you, this book is for you. Raising Body-Confident Kids is a research-backed, judgment-free guide for parents who want to break the cycle of diet culture and body shame without swinging into toxic positivity or giving up all structure around food and movement. It answers the real questions parents are actually asking about Ozempic, about picky eaters, about what to say when your kid is being bullied for their body, and about social media influences. This is a practical, values-based game plan you can actually use, even if your own relationship with your body is still a work in progress. My One-of-a-Kind Body My One-of-a-Kind Body gives kids the language and understanding they need to care for their bodies with respect without fear, shame, or appearance-based messaging. Through inclusive illustrations and evidence-based health education, the book teaches body literacy, boundaries, and self-trust in a way kids can actually grasp. 👉 www.raisingbodyconfidentkids.com/books
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