MMD BLOG


CATEGORY:

KIDS + PARENTING

OFF-LOAD YOUR WAY TO HAPPINESS

 Modern Mommy Doc


PUBLICATION DATE:

March 8, 2021

OFF-LOAD YOUR WAY TO HAPPINESS

 Modern Mommy Doc

CATEGORY: KIDS + PARENTING

Talk to a handful of C-suite executives, and you’ll begin to see a pattern to their success. There’s hard work, yes. And there’s drive. But there’s also the ability to delegate. Sharing the burden of any major level of responsibility (and what job can rival modern parenting in that category?) is key to finding balance, joy, and even purpose. It’s time, in other words, to delegate like a mom.


STOP TAKING ONE EVERYTHING

FOR THE TEAM

One of the first steps toward living a centered life is identifying all your commitments and deciding which ones you have to keep and which ones can go. This is especially important for working moms who are often juggling two sets of tasks: one at home and one at the office. (You can read more about how to thrive as a working mom in my new book coming out in May!) 


Mama, whether you work outside the home or not, I’m willing to bet that you have a lot on your plate that can go to someone else. I’m not talking about hiring an assistant and a nanny. (I wish!) I’m talking about all the stuff around the house that you do unconsciously. Picking up toys? Unloading the dishwasher? Setting the table? Not only are there other people who can do these and similar tasks, but they actually already live with you.

 

That’s right: it’s your kids. You know how everyone always talks about the importance of being able to be a “team-player” at work? Well, it’s true at home, too. And while it might take some coaxing to get Gary down the hall to turn in his spreadsheet on time, kids are usually pretty excited to help out.




Co-Parenting Dads Mom Retreat Online Parenting Course

ACTIONS ACCORDING TO AGE

As Amanda Ripley points out in her book, The Smartest Kids in the World, kids are capable of far more intellectually than we give them credit for. The same can be said for what they can do at home.

 

Think about your children’s current responsibilities. What do you expect of them? What do they expect of themselves? Usually, there’s room for improvement. The chart below, which I include in my Parenting in Partnership program, shows just how much room I’m talking about.


Parenting In Partnership: List of Chores by Age

MANY HANDS MAKE LIGHT WORK

Like any habit, recruiting littles to help out around the house will take time. But if you add on responsibilities slowly, praising your child each time she does something herself (or praising the effort if she tries), you will gradually reap more rewards than a shorter to-do list. Kids who know how to pick up a messy room,  who are generous and kind, who recognize that part of being a family means pitching in — those are the ones who grow up to be adults you want to hang around with.

 

That said, if you find your kids aren’t jumping up and down at the prospect of unloading the dishwasher (read: tweens and teens!), incentives are a great way to turn chores into rewards. This doesn’t have to be money or food. (Although it can be — no judgement!) It can also be privileges, from picking the movie for family movie night to deciding what’s for dinner.

 

Finally, Mama, I’ve said it before but it bears repeating: if you have a partner, bring him/her into the loop. Talking about what’s on both of your plates can sometimes make it easier to  divide and conquer. See if there are tasks you can trade or automate. (I’m much better at getting the kids ready for school and out the door in the morning, for example, while my husband can take on their bedtime stalling tactics without so much as an eye roll.) Above all, let each other handle your lists as you both see fit. Your co-parent may not have the same style (or even the same timeline) you do, but if the list gets done, who cares?


Modern parenting is all about getting creative!


Raising Body-Confident Kids Starts at the Doctor's Office!

START NOW
By Modern Mommy Doc • October 9, 2026
About the Episode: There’s so much parenting advice out there, and most of it doesn’t matter nearly as much as the internet wants you to think. (Seed oils? We have bigger fish to fry.) In this solo episode, Dr. Whitney gets back to basics and shares the six evidence-based parenting principles she focuses on as a pediatrician, the ones she dug into with a leading child development researcher. She also shares how these play out in real life as a mom of two neurodivergent kids, because guidance only helps if it actually fits your family. Key takeaways: Be sensitive and responsive. Simple practices like mirroring your child’s emotions and “serve and return” interactions build a loving, trusting foundation. Dr. Whitney shares how a Halloween decorating session turned into a deep conversation about religion once she slowed down and got curious. Meet kids where they are, especially at their worst. Drawing on Tina Payne Bryson, co-author of The Whole-Brain Child , Dr. Whitney explains that soothing a meltdown isn’t giving in. It’s letting your child know they’re not alone in a big feeling. Model self-regulation, and repair when you lose it. Self-regulation predicts academic success better than IQ. The goal isn’t staying calm all the time, it’s understanding why you got dysregulated, coming back to baseline, and offering yourself some self-compassion. Set limits for your kids and yourself. Every child’s needs are different (screen time affects Dr. Whitney’s two daughters very differently), but all kids need limits, and so do parents. Taking time for yourself models something healthy. Aim for authoritative, not permissive. High expectations paired with warmth and grace is the sweet spot. “Gentle parenting” can blur into permissiveness, which research shows is as harmful as authoritarian parenting. Protect unstructured time. Kids need boredom and free play to become self-directed. For ADHD and autistic kids, Dr. Whitney recommends offering a few options and letting kids choose. Support internal motivation. Using a “mirrors facing outward” image from her own therapist, Dr. Whitney explains why we want kids to trust their own instincts rather than constantly look outward for approval. Want to Start Raising Body-Confident Kids Today? 📘 Order the Books Raising Body-Confident Kids If you've ever caught yourself saying something to your kid about their body that sounded exactly like what your mother said to you, this book is for you. Raising Body-Confident Kids is a research-backed, judgment-free guide for parents who want to break the cycle of diet culture and body shame without swinging into toxic positivity or giving up all structure around food and movement. It answers the real questions parents are actually asking about Ozempic, about picky eaters, about what to say when your kid is being bullied for their body, and about social media influences. This is a practical, values-based game plan you can actually use, even if your own relationship with your body is still a work in progress. My One-of-a-Kind Body My One-of-a-Kind Body gives kids the language and understanding they need to care for their bodies with respect without fear, shame, or appearance-based messaging. Through inclusive illustrations and evidence-based health education, the book teaches body literacy, boundaries, and self-trust in a way kids can actually grasp. 👉 www.raisingbodyconfidentkids.com/books
By Modern Mommy Doc • October 5, 2026
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By Modern Mommy Doc • September 17, 2026
Kids going off to college are mean for a reason.
By Modern Mommy Doc • September 10, 2026
Maybe winning back to school isn't what we really want, after all.
By Modern Mommy Doc • August 27, 2026
First-class service has a lot to do with first-class parenting.

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FRESH

ON THE PODCAST


By Modern Mommy Doc • October 9, 2026
About the Episode: There’s so much parenting advice out there, and most of it doesn’t matter nearly as much as the internet wants you to think. (Seed oils? We have bigger fish to fry.) In this solo episode, Dr. Whitney gets back to basics and shares the six evidence-based parenting principles she focuses on as a pediatrician, the ones she dug into with a leading child development researcher. She also shares how these play out in real life as a mom of two neurodivergent kids, because guidance only helps if it actually fits your family. Key takeaways: Be sensitive and responsive. Simple practices like mirroring your child’s emotions and “serve and return” interactions build a loving, trusting foundation. Dr. Whitney shares how a Halloween decorating session turned into a deep conversation about religion once she slowed down and got curious. Meet kids where they are, especially at their worst. Drawing on Tina Payne Bryson, co-author of The Whole-Brain Child , Dr. Whitney explains that soothing a meltdown isn’t giving in. It’s letting your child know they’re not alone in a big feeling. Model self-regulation, and repair when you lose it. Self-regulation predicts academic success better than IQ. The goal isn’t staying calm all the time, it’s understanding why you got dysregulated, coming back to baseline, and offering yourself some self-compassion. Set limits for your kids and yourself. Every child’s needs are different (screen time affects Dr. Whitney’s two daughters very differently), but all kids need limits, and so do parents. Taking time for yourself models something healthy. Aim for authoritative, not permissive. High expectations paired with warmth and grace is the sweet spot. “Gentle parenting” can blur into permissiveness, which research shows is as harmful as authoritarian parenting. Protect unstructured time. Kids need boredom and free play to become self-directed. For ADHD and autistic kids, Dr. Whitney recommends offering a few options and letting kids choose. Support internal motivation. Using a “mirrors facing outward” image from her own therapist, Dr. Whitney explains why we want kids to trust their own instincts rather than constantly look outward for approval. Want to Start Raising Body-Confident Kids Today? 📘 Order the Books Raising Body-Confident Kids If you've ever caught yourself saying something to your kid about their body that sounded exactly like what your mother said to you, this book is for you. Raising Body-Confident Kids is a research-backed, judgment-free guide for parents who want to break the cycle of diet culture and body shame without swinging into toxic positivity or giving up all structure around food and movement. It answers the real questions parents are actually asking about Ozempic, about picky eaters, about what to say when your kid is being bullied for their body, and about social media influences. This is a practical, values-based game plan you can actually use, even if your own relationship with your body is still a work in progress. My One-of-a-Kind Body My One-of-a-Kind Body gives kids the language and understanding they need to care for their bodies with respect without fear, shame, or appearance-based messaging. Through inclusive illustrations and evidence-based health education, the book teaches body literacy, boundaries, and self-trust in a way kids can actually grasp. 👉 www.raisingbodyconfidentkids.com/books
By Modern Mommy Doc • October 5, 2026
What really matters when it comes to college admissions (for you and for them).
By Modern Mommy Doc • September 17, 2026
Kids going off to college are mean for a reason.