I talk about mindfulness and mindful self-compassion a lot on the Mindful Mommy Doc Podcast, but today we’re going deep into what mindfulness really is and how we can all weave it into our daily lives.
I am thrilled to have Carina Devi from the Mindful Mamas Club to take us through mindfulness and give us some practical resources and examples that you can use today to become a more mindful mama.
She is the voice of the Mindful Mamas app, which gives mamas the opportunity to practice meditation in real time, and focuses on the ages and stages that your kids are in, or a particular mama issue that you might be facing - like fear, anger, or loneliness.
We’ll not only be diving into how mindfulness can help us get unstuck from the mental loops we sometimes find ourselves in, help us savour the magic of motherhood, and make mindfulness a part of our lives, but Carina is also sharing a short meditation to give you a taste of what you can expect from the Mindful Mamas app.
Visit the Mindful Mamas Website:
Connect with Mindful Mama on social:
The #1 word I hear from Mamas is: CONFLICTED
Do you know that feeling?
If you’re great at work, you’re not the mom you want to be, if you’re focused on your kids, your work begins to suffer, and somewhere in all of this, the time you spend on your partner, friendships, relatives, chores...and (maybe you) all feel at odds with one another.
Can you relate?
As modern moms we’re skilled at juggling it all, but keeping all those balls in the air can leave us drained and burnt out.
There's a better way.
How You Ask?
The change happens when you build a life that’s: CENTERED
Come join me for the one-day Centered Mamas Live Retreat on January 30th. Me, along with a host of experts & thought leaders, will educate you on building and achieving a Centered Life where you are spending more time on what matters most to you and freeing up time spent on tasks/household duties and chores.
We will also create YOUR very own centered life blueprint and learn how to live according to what matters most to you.
This retreat will give you the tools and inspiration to be the kind of mom you want to be.
I know first-hand that working mom life is hard, but I also know it doesn’t have to be impossible.
Trust me. The best way to get unstuck isn’t to work harder. It’s to use a framework that gets real results, no matter what area you need to tackle first.