MMD BLOG


CATEGORY:

FAQS + PARENTING RESOURCES

THE DOCTOR IS IN: YOUR MOST PRESSING QUESTIONS ANSWERED

 Modern Mommy Doc


PUBLICATION DATE:

September 29, 2020

THE DOCTOR IS IN: YOUR MOST PRESSING QUESTIONS ANSWERED

 Modern Mommy Doc

CATEGORY: FAQS + PARENTING RESOURCES

“Is this rash normal?”


“Which car seat should I buy?”


“Should I be worried that she only eats yogurt?”


As a pediatrician, I get asked a lot of questions each day. As an author and a speaker, I get asked even more questions, but those usually fall into a different category. A category that deals with working-mom guilt, co-parenting, and balancing life and motherhood.


It is this second group of questions that we all need more answers to, which is why I have just launched a new line of online parenting programs – self-paced “classes” designed to spark simple but transformative change in your life. And it is in honor of these programs that I have decided to devote this week’s blog to some of the questions I hear most often from the creative, exhausted, determined, and real Mamas I have the privilege of seeing every day.




Q: I feel like I’m pulled in so many directions all day long. How am I supposed to do it all?


A: You cannot try to do everything well if you want to do anything well. You’re a human, not a robot, Mama, and human beings have strengths, weaknesses, and a real need for sleep. (And, in my case, almond croissants.) Instead of focusing on “doing it all,” hone in on what you want and what you need. Focus your mental, emotional, and physical energy on those things first. Then create systems and boundaries around the rest of your to-do list.



Q: You talk a lot about mindset being most important when it comes to motherhood. What does that mean?


A: I know a lot of moms who can ABSOLUTELY KILL IT when it comes to juggling everything. They can bake a birthday cake, cart the kids to and from soccer practice all week, show up like a boss at work – you name it, they’re on it. In the end, though, there’s just one thing missing: joy. Instead of feeling content and satisfied at the end of each day, they feel exhausted. And most moms I know feel conflicted when they think about where to place their energy. By focusing on mindset, we can better navigate the push and pull of motherhood to find a more centered vision for our lives as moms.




Q: WHAT CAN I EXPECT FROM YOUR ONLINE PROGRAMS?

A: Our programs are designed to meet your needs in a way that’s accessible and digestible and fits your schedule. They’re chockful of evidence-based, expert information, but they’re also focused on solutions that will serve you in the long term. Each program is hosted by me and comes with an interactive manual so you can apply what you’ve learned to your own life and refer back to the information as often as you need to.


Q: What if I want more information or help after I complete a program?

A: Our programs should never be used as a substitute for in-person medical advice and are intended for educational purposes only. If you have an immediate health concern, you should seek help from your medical provider and/or your child’s pediatrician. If you want more Modern Mommy Doc-style support, however – there’s good news! We have four programs currently available, consulting sessions and, coming very soon, real-time masterclasses designed to help Mamas move from scattered to centered. And if you need quick answers now, tune in on Instagram when I field real questions in real time.

Raising Body-Confident Kids Starts at the Doctor's Office!

START NOW
By Dr. Whitney December 17, 2025
About the Episode: In this episode, Dr. Whitney sits down with Dr. Jay Gargus and Dave Justus from NeuroQure to discuss the power of early clarity when it comes to autism detection and why earlier intervention can fundamentally change outcomes for childre n and families. Dr. Gargus explains the science behind early behavioral therapies and why their impact goes far beyond short-term skill-building. Research shows that early, evidence-based interventions can lead to measurable, lifelong improvements in IQ, so cial skills, independence, and educational placement, often determining whether a child can thrive in mainstream education or requires ongoing specialized support. The conversation also tackles a critical and often overlooked issue: access. Dave Justus shares the personal motivation behind NeuroQure’s work and explains why the test is being launched at cost, with installment plans and employer subsidies, while the team works toward insurance coverage. The goal is to prevent families from losing precious years waiting for answers. Together, they emphasize a hopeful message for parents: families don’t need to wait for a future “silver bullet.” We already have therapies that work and getting kids connected to them earlier can change the course of a lifetime. In this episode, we discuss: Why early autism detection leads to lifelong changes—not just short-term gains What a 17-point IQ difference actually means for education, independence, and quality of life How early intervention can shift developmental trajectories as early as 6 months The science and validation behind current autism therapies Why NeuroQure is pricing testing at cost while pursuing insurance coverage How early clarity can reduce long-term strain on families, schools, and healthcare systems This episode is a powerful reminder that timing matters and that early access to answers can make an extraordinary difference for children and the families who love them. About Our Guest: Dr. Jay Gargus, MD, PhD is a physician-scientist and nationally recognized expert in neurodevelopmental disorders, with decades of experience researching the biological underpinnings of autism. His work has focused on translating well-established science into meaningful, real-world interventions that can improve lifelong outcomes for children. Dr. Gargus emphasizes that early, evidence-based therapies are already available—and that connecting families to them sooner can fundamentally change developmental trajectories. Dave Justus is a parent and the founder of NeuroQure, whose work is driven by personal experience navigating delayed autism diagnosis and intervention. Motivated by the belief that early clarity can spare families years of uncertainty, Dave is focused on expanding access to early testing through cost-based pricing and ongoing efforts to secure insurance coverage. His mission is simple but powerful: ensure families don’t have to wait for answers that could change everything. Want to Start Raising Body-Confident Kids Today? 📘 Order the Book Order your copy of My One-of-a-Kind Body 👉 www.raisingbodyconfidentkids.com/books 🎁 Claim Your Free Bonus When you order on our site, you’ll also get access to a FREE video mini-course with five bite-sized lessons for parents. In just 25 minutes, you’ll walk away with: Simple, script-style ways to respond when your kid says, “I hate my thighs” How to talk about health without weight talk What to do when your own inner critic shows up How to interrupt diet culture at home The first step to raising a body-confident kid, even if you didn’t grow up as one 📩 Subscribe to The Modern Mommy Doc Podcast for more episodes on parenting with confidence and clarity. Leave a review using the hashtag #ModernMommyDoc.
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ON THE PODCAST


By Dr. Whitney December 17, 2025
About the Episode: In this episode, Dr. Whitney sits down with Dr. Jay Gargus and Dave Justus from NeuroQure to discuss the power of early clarity when it comes to autism detection and why earlier intervention can fundamentally change outcomes for childre n and families. Dr. Gargus explains the science behind early behavioral therapies and why their impact goes far beyond short-term skill-building. Research shows that early, evidence-based interventions can lead to measurable, lifelong improvements in IQ, so cial skills, independence, and educational placement, often determining whether a child can thrive in mainstream education or requires ongoing specialized support. The conversation also tackles a critical and often overlooked issue: access. Dave Justus shares the personal motivation behind NeuroQure’s work and explains why the test is being launched at cost, with installment plans and employer subsidies, while the team works toward insurance coverage. The goal is to prevent families from losing precious years waiting for answers. Together, they emphasize a hopeful message for parents: families don’t need to wait for a future “silver bullet.” We already have therapies that work and getting kids connected to them earlier can change the course of a lifetime. In this episode, we discuss: Why early autism detection leads to lifelong changes—not just short-term gains What a 17-point IQ difference actually means for education, independence, and quality of life How early intervention can shift developmental trajectories as early as 6 months The science and validation behind current autism therapies Why NeuroQure is pricing testing at cost while pursuing insurance coverage How early clarity can reduce long-term strain on families, schools, and healthcare systems This episode is a powerful reminder that timing matters and that early access to answers can make an extraordinary difference for children and the families who love them. About Our Guest: Dr. Jay Gargus, MD, PhD is a physician-scientist and nationally recognized expert in neurodevelopmental disorders, with decades of experience researching the biological underpinnings of autism. His work has focused on translating well-established science into meaningful, real-world interventions that can improve lifelong outcomes for children. Dr. Gargus emphasizes that early, evidence-based therapies are already available—and that connecting families to them sooner can fundamentally change developmental trajectories. Dave Justus is a parent and the founder of NeuroQure, whose work is driven by personal experience navigating delayed autism diagnosis and intervention. Motivated by the belief that early clarity can spare families years of uncertainty, Dave is focused on expanding access to early testing through cost-based pricing and ongoing efforts to secure insurance coverage. His mission is simple but powerful: ensure families don’t have to wait for answers that could change everything. Want to Start Raising Body-Confident Kids Today? 📘 Order the Book Order your copy of My One-of-a-Kind Body 👉 www.raisingbodyconfidentkids.com/books 🎁 Claim Your Free Bonus When you order on our site, you’ll also get access to a FREE video mini-course with five bite-sized lessons for parents. In just 25 minutes, you’ll walk away with: Simple, script-style ways to respond when your kid says, “I hate my thighs” How to talk about health without weight talk What to do when your own inner critic shows up How to interrupt diet culture at home The first step to raising a body-confident kid, even if you didn’t grow up as one 📩 Subscribe to The Modern Mommy Doc Podcast for more episodes on parenting with confidence and clarity. Leave a review using the hashtag #ModernMommyDoc.
By Dr. Whitney November 13, 2025
Stop being so busy, and start being more present.