MMD BLOG


CATEGORY:

SCHOOL, KIDS + WORKING MOMS

THE FEELING OF RELIEF FOR WORKING MOMS THAT SCHOOL IS STARTING AGAIN

 Modern Mommy Doc


PUBLICATION DATE:

August 8, 2022

THE FEELING OF RELIEF FOR WORKING MOMS THAT SCHOOL IS STARTING AGAIN

 Modern Mommy Doc

CATEGORY: SCHOOL, KIDS + WORKING MOMS

I love my girls more than anything in this entire world. But. Sometimes they’re a lot. Being a mom is a LOT.


Parents face the weirdest dichotomy every day: you’d literally take a bullet for your kid, but you might lose your ish if they ask for a snack one more time.


That’s kinda my feelings around school starting. I LOVE that we get more time together during the summer. But I’m also so relieved knowing that that time is going to be dwindling down in the next few weeks.


It doesn’t help that there’s this sphere of motherhood on the internet that will tell you that if you don’t savor every single second of your kid’s childhood that you’re simply not a good mom. Or if you don’t want to bottle up the fighting and the messes and the noise and hold onto it for as long as you possibly can, then you’re the worst of the worst.


So no, I don’t think it’s helpful when the old lady approaches us at the grocery store – when one of my daughters is losing her mind because they’re out of the Lunchable she normally gets and the other is crying because her sister smacked her forehead in her moment of rage – and then proceeds to tell me how much I’m going to miss this someday. 


First, I find that very hard to believe. Second, even if I did, heaping on the guilt while I’m trying to navigate my kids’ behavior at the store is less than helpful. And just makes everything worse.


Same thing with this idea that it’s not okay to be excited that school is starting. We are ALL aware that our days with our kids are limited. We know that each summer passing means one less summer before they’re grown and gone.


But believing that each moment needs to be magical or that if we aren’t popping out of bed each day excited to be mother of the year means we are somehow less capable, is simply harmful to all moms.


All parents really.


I actually think it’s a great thing that my girls are going back to school, because it helps me to be able to be really present in the moments that I am with them. I have less guilt shutting work down at the end of the day because I know I got in really good focused time and was able to accomplish (mostly) everything that I wanted for the day. And then I have ZERO guilt when it’s movie night and I get to BE with my family.


I know there’s moms out there who want to be with their kids every single second. Who don’t get overwhelmed by the extra noise or the extra messes. Who genuinely miss them the moment they aren’t with them. And that’s awesome for them!


But I’m not one of those people. I really do enjoy my time that I get to myself. I LOVE my job. I get excited for adult conversation. And I get REFUELED by the times that I’m away from my kids. 


Does that make me a bad mom? Nope. Just human.


So if you’re having a hard time feeling guilty about actually being excited because your kids are headed to school in a few weeks, try this practice with me:


Instead of feeling guilty, lean into gratitude.


Instead of telling yourself that you’re a bad mom because you want time to yourself, remind yourself you’re grateful for being able to recharge so you can be the best mom to your kids.


Instead of telling yourself that you’re terrible because you’re looking forward to your kids going to school, remind yourself that you’re grateful that your kids go to a safe school where they’re going to get a great education.


Instead of telling yourself that you’re a bad mom because you’re at your whit’s end just a few weeks into summer, remind yourself that you’re grateful for the moments you’ve displayed patience with yourself and your kids (and for the show on Netflix that gave you a solid 30 minutes of uninterrupted work time!)


Instead of feeling guilty, lean into gratitude and see how that changes your perspective. Because you’re a great mom who loves her kiddos the best way she can. And that looks different for every one of us.


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About the Episode: There’s so much parenting advice out there, and most of it doesn’t matter nearly as much as the internet wants you to think. (Seed oils? We have bigger fish to fry.) In this solo episode, Dr. Whitney gets back to basics and shares the six evidence-based parenting principles she focuses on as a pediatrician, the ones she dug into with a leading child development researcher. She also shares how these play out in real life as a mom of two neurodivergent kids, because guidance only helps if it actually fits your family. Key takeaways: Be sensitive and responsive. Simple practices like mirroring your child’s emotions and “serve and return” interactions build a loving, trusting foundation. Dr. Whitney shares how a Halloween decorating session turned into a deep conversation about religion once she slowed down and got curious. Meet kids where they are, especially at their worst. Drawing on Tina Payne Bryson, co-author of The Whole-Brain Child , Dr. Whitney explains that soothing a meltdown isn’t giving in. It’s letting your child know they’re not alone in a big feeling. Model self-regulation, and repair when you lose it. Self-regulation predicts academic success better than IQ. The goal isn’t staying calm all the time, it’s understanding why you got dysregulated, coming back to baseline, and offering yourself some self-compassion. Set limits for your kids and yourself. Every child’s needs are different (screen time affects Dr. Whitney’s two daughters very differently), but all kids need limits, and so do parents. Taking time for yourself models something healthy. Aim for authoritative, not permissive. High expectations paired with warmth and grace is the sweet spot. “Gentle parenting” can blur into permissiveness, which research shows is as harmful as authoritarian parenting. Protect unstructured time. Kids need boredom and free play to become self-directed. For ADHD and autistic kids, Dr. Whitney recommends offering a few options and letting kids choose. Support internal motivation. Using a “mirrors facing outward” image from her own therapist, Dr. Whitney explains why we want kids to trust their own instincts rather than constantly look outward for approval. Want to Start Raising Body-Confident Kids Today? 📘 Order the Books Raising Body-Confident Kids If you've ever caught yourself saying something to your kid about their body that sounded exactly like what your mother said to you, this book is for you. Raising Body-Confident Kids is a research-backed, judgment-free guide for parents who want to break the cycle of diet culture and body shame without swinging into toxic positivity or giving up all structure around food and movement. It answers the real questions parents are actually asking about Ozempic, about picky eaters, about what to say when your kid is being bullied for their body, and about social media influences. This is a practical, values-based game plan you can actually use, even if your own relationship with your body is still a work in progress. My One-of-a-Kind Body My One-of-a-Kind Body gives kids the language and understanding they need to care for their bodies with respect without fear, shame, or appearance-based messaging. Through inclusive illustrations and evidence-based health education, the book teaches body literacy, boundaries, and self-trust in a way kids can actually grasp. 👉 www.raisingbodyconfidentkids.com/books
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