MMD BLOG


CATEGORY:

WORKING MOMS + PARENTING

THE LIES WORKING MOMS BELIEVE: I’VE GOT TO BE “ONE OF THE BOYS” TO GET ANY RESPECT

 Modern Mommy Doc


PUBLICATION DATE:

September 6, 2021

THE LIES WORKING MOMS BELIEVE: I’VE GOT TO BE “ONE OF THE BOYS” TO GET ANY RESPECT

 Modern Mommy Doc

CATEGORY: WORKING MOMS + PARENTING

When I was 8 years old, I had a t-shirt that on the front said, “You throw like a girl…” and on the back it read, “...doesn’t mean what it used to.” I LOVED how that shirt made me feel. As a kid, my dad was a high school football coach for over 25 years and I spent many afternoons doing homework in the bleachers during practice. When I was really little, I thought that one day I’d be out there playing too.


Until one day, some boy at school told me that I couldn’t play football because I was a girl, and girls cry too much. Yikes. At the time, that cut pretty deep. I wanted everyone to know that I could do anything a boy could do. And even though, today, I have zero desire to actually play football, I still carry that with me. 


I think the same thing happens to us as women in the workplace. Somewhere along the way we were told or we observed this idea that our femininity doesn’t belong in the workplace. Maybe even that it damages it. We feel this pressure to perform, achieve, or even act like “one of the boys” in order to get ahead, to get noticed, or to fit in. 


What are we really saying when we do that? Ultimately, I think we’re agreeing (if not simply complying) with the notion that we would be better at our jobs if we were men. 


While I don’t think any of us
actually believe that, when we decide to hide or water down our feminine side in order to climb the ladder, that’s the message we’re sending. And that hurts our jobs, our companies--and our sons and daughters. Can you imagine if my daughter told me that she would be a better test taker or line leader at school if she were a boy?


Heartbreaking. 


But that’s the message we’re living out when we decide to “tone down” our femininity. 


As a woman, I make the workplace better for everyone. 


We need women - especially moms - in the workplace. There’s something distinctly different about our experiences, even the way our brains work. My feminine energy is unique to me and exquisitely powerful. When I tap into my fierce feminine energy, that's when I'm my most passionate, assured, and clear. 


When women are themselves in the workplace, instead of trying to be something they're not, that's when work culture truly changes. 


The other approach is exhausting.


I talked about this a couple of weeks ago in
this blog about taking off our masks. Vulnerability isn’t a characteristic that is praised much anymore. It’s generally seen as weak, especially among men. So why would we, as women, want to be a part of that?


When we feel like we have to hide the deepest parts of who we are, there’s always the fear that you might slip up. That the REAL you will make an appearance and everyone might find out. 


That you have emotions.

That you have fears.

That you are strong.

That you are capable. 


Men and women ARE different. And that’s a good thing!


I love what
Mary Beth Ferrante writes: Moms don't leave their passion, ambition, and goals in the delivery room. In fact, for many moms, the opposite rings true. We are more driven to make an impact, to grow businesses, and to work for something that's bigger than ourselves. As mothers, we build and enhance skills through parenting that enable us to be even more successful and better leaders.


Let’s be proud of what we bring as women when we work. Let’s realize that “girl energy” can be badass and strong! One of my favorite dance party jams --sans kids, obviously-- is Lizzo’s Like a Girl. The hook says:


So if you fight like a girl, cry like a girl
Do your thing, run the whole damn world
If you feel like a girl then you real like a girl
Do your thing, run the whole damn world


I mean, COME ON!! Do your thing! Run the whole damn world!


Mama, one of the best ways I know of to embrace who you are is to first
know who you are. And in order to do that, you’ve got to care for yourself. We’ve got ALL sorts of tools and practical resources on this in our video library over in the Modern Mamas Club.


And it is completely FREE for 30 days, with one premiere event each month, featuring expert panelists like Dr. Whitney!


  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button

@modernmommydoc

Raising Body-Confident Kids Starts at the Doctor's Office!

START NOW
By Modern Mommy Doc • October 9, 2026
About the Episode: There’s so much parenting advice out there, and most of it doesn’t matter nearly as much as the internet wants you to think. (Seed oils? We have bigger fish to fry.) In this solo episode, Dr. Whitney gets back to basics and shares the six evidence-based parenting principles she focuses on as a pediatrician, the ones she dug into with a leading child development researcher. She also shares how these play out in real life as a mom of two neurodivergent kids, because guidance only helps if it actually fits your family. Key takeaways: Be sensitive and responsive. Simple practices like mirroring your child’s emotions and “serve and return” interactions build a loving, trusting foundation. Dr. Whitney shares how a Halloween decorating session turned into a deep conversation about religion once she slowed down and got curious. Meet kids where they are, especially at their worst. Drawing on Tina Payne Bryson, co-author of The Whole-Brain Child , Dr. Whitney explains that soothing a meltdown isn’t giving in. It’s letting your child know they’re not alone in a big feeling. Model self-regulation, and repair when you lose it. Self-regulation predicts academic success better than IQ. The goal isn’t staying calm all the time, it’s understanding why you got dysregulated, coming back to baseline, and offering yourself some self-compassion. Set limits for your kids and yourself. Every child’s needs are different (screen time affects Dr. Whitney’s two daughters very differently), but all kids need limits, and so do parents. Taking time for yourself models something healthy. Aim for authoritative, not permissive. High expectations paired with warmth and grace is the sweet spot. “Gentle parenting” can blur into permissiveness, which research shows is as harmful as authoritarian parenting. Protect unstructured time. Kids need boredom and free play to become self-directed. For ADHD and autistic kids, Dr. Whitney recommends offering a few options and letting kids choose. Support internal motivation. Using a “mirrors facing outward” image from her own therapist, Dr. Whitney explains why we want kids to trust their own instincts rather than constantly look outward for approval. Want to Start Raising Body-Confident Kids Today? 📘 Order the Books Raising Body-Confident Kids If you've ever caught yourself saying something to your kid about their body that sounded exactly like what your mother said to you, this book is for you. Raising Body-Confident Kids is a research-backed, judgment-free guide for parents who want to break the cycle of diet culture and body shame without swinging into toxic positivity or giving up all structure around food and movement. It answers the real questions parents are actually asking about Ozempic, about picky eaters, about what to say when your kid is being bullied for their body, and about social media influences. This is a practical, values-based game plan you can actually use, even if your own relationship with your body is still a work in progress. My One-of-a-Kind Body My One-of-a-Kind Body gives kids the language and understanding they need to care for their bodies with respect without fear, shame, or appearance-based messaging. Through inclusive illustrations and evidence-based health education, the book teaches body literacy, boundaries, and self-trust in a way kids can actually grasp. 👉 www.raisingbodyconfidentkids.com/books
By Modern Mommy Doc • October 5, 2026
What really matters when it comes to college admissions (for you and for them).
By Modern Mommy Doc • September 17, 2026
Kids going off to college are mean for a reason.
By Modern Mommy Doc • September 10, 2026
Maybe winning back to school isn't what we really want, after all.
By Modern Mommy Doc • August 27, 2026
First-class service has a lot to do with first-class parenting.

Welcome! Get the information you need to win at parenting without losing yourself.

LEARN MORE

My Kids' Book on Body Confidence


Trying to break the cycle of body shame and diet culture?


Overwhelmed by all the parenting advice out there?


SIGN UP FOR THE FREE STARTER KIT: UNBOTHERED. IT'S FREE. CLICK HERE



FRESH

ON THE PODCAST


By Modern Mommy Doc • October 9, 2026
About the Episode: There’s so much parenting advice out there, and most of it doesn’t matter nearly as much as the internet wants you to think. (Seed oils? We have bigger fish to fry.) In this solo episode, Dr. Whitney gets back to basics and shares the six evidence-based parenting principles she focuses on as a pediatrician, the ones she dug into with a leading child development researcher. She also shares how these play out in real life as a mom of two neurodivergent kids, because guidance only helps if it actually fits your family. Key takeaways: Be sensitive and responsive. Simple practices like mirroring your child’s emotions and “serve and return” interactions build a loving, trusting foundation. Dr. Whitney shares how a Halloween decorating session turned into a deep conversation about religion once she slowed down and got curious. Meet kids where they are, especially at their worst. Drawing on Tina Payne Bryson, co-author of The Whole-Brain Child , Dr. Whitney explains that soothing a meltdown isn’t giving in. It’s letting your child know they’re not alone in a big feeling. Model self-regulation, and repair when you lose it. Self-regulation predicts academic success better than IQ. The goal isn’t staying calm all the time, it’s understanding why you got dysregulated, coming back to baseline, and offering yourself some self-compassion. Set limits for your kids and yourself. Every child’s needs are different (screen time affects Dr. Whitney’s two daughters very differently), but all kids need limits, and so do parents. Taking time for yourself models something healthy. Aim for authoritative, not permissive. High expectations paired with warmth and grace is the sweet spot. “Gentle parenting” can blur into permissiveness, which research shows is as harmful as authoritarian parenting. Protect unstructured time. Kids need boredom and free play to become self-directed. For ADHD and autistic kids, Dr. Whitney recommends offering a few options and letting kids choose. Support internal motivation. Using a “mirrors facing outward” image from her own therapist, Dr. Whitney explains why we want kids to trust their own instincts rather than constantly look outward for approval. Want to Start Raising Body-Confident Kids Today? 📘 Order the Books Raising Body-Confident Kids If you've ever caught yourself saying something to your kid about their body that sounded exactly like what your mother said to you, this book is for you. Raising Body-Confident Kids is a research-backed, judgment-free guide for parents who want to break the cycle of diet culture and body shame without swinging into toxic positivity or giving up all structure around food and movement. It answers the real questions parents are actually asking about Ozempic, about picky eaters, about what to say when your kid is being bullied for their body, and about social media influences. This is a practical, values-based game plan you can actually use, even if your own relationship with your body is still a work in progress. My One-of-a-Kind Body My One-of-a-Kind Body gives kids the language and understanding they need to care for their bodies with respect without fear, shame, or appearance-based messaging. Through inclusive illustrations and evidence-based health education, the book teaches body literacy, boundaries, and self-trust in a way kids can actually grasp. 👉 www.raisingbodyconfidentkids.com/books
By Modern Mommy Doc • October 5, 2026
What really matters when it comes to college admissions (for you and for them).
By Modern Mommy Doc • September 17, 2026
Kids going off to college are mean for a reason.