When I was a first-time mom, I would watch my new infant lie on the floor for hours. And I remember thinking to myself, “I could literally stare at her all day.” She was doing nothing but cooing and accidentally grabbing her toes.
Okay, that’s not true. She cried a lot. And there was no just lying and watching. There was a lot of pacing and shushing. But it didn’t matter. I was enamored.
She was all that consumed my mind.
That’s kinda how I feel about our Modern Mamas Club app. I mean, not that I love it like my child (mostly), but I am OBSESSED. I can’t stop talking about it (obviously, if you’ve read our blogs from this month) and I just want every mom to know about every single detail we’ve got in there because it’s just that awesome.
It’s seriously jam packed.
The Modern Mamas Club app provides daily, real time activations for busy working moms, so they can sustainably make values-based decisions in their professional and home lives, and maintain their personal wellness long term.
What does that mean to you? It means through this app, we’ll give you tools to help you decide what matters most to you and how to continually pursue a life that puts you in the center of those priorities. Whether it’s at work, at home, or your own well-being, we’ve got you covered.
Here’s what’s inside:
1. Daily Dose Guided Lessons: once you start a Dose, you’ll be guided through one lesson a day. These are interactive, audio-visual journeys through Dr. Whitney’s signature program content and accompanying programs. It could be in the form of a meditation, a tool, activity, or a pep-talk from Dr. Whitney. You can even take notes within the guided lessons! By the end of the Dose, you’ll have the tools you need to move forward, based your choice from one of these programs:
- Conflicted to Centered: Preventing and Diminishing Burnout
- Parenting in Partnership: Building Equity with a Parenting Partner
- Navigating and Regulating Kids’ Emotions: Dealing with Tantrums and Preventing Problem Behaviors
- Mama Reset Self-Care Retreat: Prioritizing Movement, Meditation, and Self-Compassion
- Taking Care of You and Your Newborn
2. Daily Affirmations: Each day you’ll get evidence based encouragement and reminders right from Dr. Whitney’s signature framework!
3. Working Mom Challenges: Take action in a meaningful way based on all you’ve learned.
4. Modern Mamas Club Community: chat with other women, see mom-relevant news, take advantage of professional opportunities, and have a whole network of moms that are encouraging you and keeping you accountable.
5. Access to new Modern Mommy Doc content each week: you’ll get all of our regular blogs and podcasts right in the app!
6. Exclusive access to monthly Momversations: discussions with Dr. Whitney by curated panels of experts on topics you’ll love!
And this is the BEST time to join because everyone who joins by the end of June
gets entered to win a 4 day/3 night stay
at an all-inclusive resort in Cancun!! CRAZY!
The Modern Mamas Club App is THE place to be and we can’t wait to see you in there.
