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MODERN MAMAS CLUB

THE MODERN MAMAS CLUB APP: WHY YOU NEED IT AND WHY YOU’LL LOVE IT

 Modern Mommy Doc


PUBLICATION DATE:

May 16, 2022

THE MODERN MAMAS CLUB APP: WHY YOU NEED IT AND WHY YOU’LL LOVE IT

 Modern Mommy Doc

CATEGORY: MODERN MAMAS CLUB

When I was a first-time mom, I would watch my new infant lie on the floor for hours. And I remember thinking to myself, “I could literally stare at her all day.” She was doing nothing but cooing and accidentally grabbing her toes.


Okay, that’s not true. She cried a lot. And there was no just lying and watching. There was a lot of pacing and shushing. But it didn’t matter. I was enamored.


She was all that consumed my mind.


That’s kinda how I feel about our Modern Mamas Club app. I mean, not that I love it like my child (mostly), but I am OBSESSED. I can’t stop talking about it (obviously, if you’ve read our blogs from this month) and I just want every mom to know about every single detail we’ve got in there because it’s just that awesome.


It’s seriously jam packed.


The Modern Mamas Club app provides daily, real time activations for busy working moms, so they can sustainably make values-based decisions in their professional and home lives, and maintain their personal wellness long term.


What does that mean to you? It means through this app, we’ll give you tools to help you decide what matters most to you and how to continually pursue a life that puts you in the center of those priorities. Whether it’s at work, at home, or your own well-being, we’ve got you covered.


Here’s what’s inside:


1. Daily Dose Guided Lessons: once you start a Dose, you’ll be guided through one lesson a day. These are interactive, audio-visual journeys through Dr. Whitney’s signature program content and accompanying programs. It could be in the form of a meditation, a tool, activity, or a pep-talk from Dr. Whitney. You can even take notes within the guided lessons! By the end of the Dose, you’ll have the tools you need to move forward, based your choice from one of these programs:


  • Conflicted to Centered: Preventing and Diminishing Burnout


  • Parenting in Partnership: Building Equity with a Parenting Partner


  • Navigating and Regulating Kids’ Emotions: Dealing with Tantrums and Preventing Problem Behaviors


  • Mama Reset Self-Care Retreat: Prioritizing Movement, Meditation, and Self-Compassion


  • Taking Care of You and Your Newborn



2. Daily Affirmations: Each day you’ll get evidence based encouragement and reminders right from Dr. Whitney’s signature framework!


3. Working Mom Challenges: Take action in a meaningful way based on all you’ve learned.


4. Modern Mamas Club Community: chat with other women, see mom-relevant news, take advantage of professional opportunities, and have a whole network of moms that are encouraging you and keeping you accountable.


5. Access to new Modern Mommy Doc content each week: you’ll get all of our regular blogs and podcasts right in the app!


6. Exclusive access to monthly Momversations: discussions with Dr. Whitney by curated panels of experts on topics you’ll love!


And this is the BEST time to join because everyone who joins by the end of June
gets entered to win a 4 day/3 night stay at an all-inclusive resort in Cancun!! CRAZY! 


The Modern Mamas Club App is THE place to be and we can’t wait to see you in there.


Grab it here.


Raising Body-Confident Kids Starts at the Doctor's Office!

START NOW
By Dr. Whitney December 17, 2025
About the Episode: In this episode, Dr. Whitney sits down with Dr. Jay Gargus and Dave Justus from NeuroQure to discuss the power of early clarity when it comes to autism detection and why earlier intervention can fundamentally change outcomes for childre n and families. Dr. Gargus explains the science behind early behavioral therapies and why their impact goes far beyond short-term skill-building. Research shows that early, evidence-based interventions can lead to measurable, lifelong improvements in IQ, so cial skills, independence, and educational placement, often determining whether a child can thrive in mainstream education or requires ongoing specialized support. The conversation also tackles a critical and often overlooked issue: access. Dave Justus shares the personal motivation behind NeuroQure’s work and explains why the test is being launched at cost, with installment plans and employer subsidies, while the team works toward insurance coverage. The goal is to prevent families from losing precious years waiting for answers. Together, they emphasize a hopeful message for parents: families don’t need to wait for a future “silver bullet.” We already have therapies that work and getting kids connected to them earlier can change the course of a lifetime. In this episode, we discuss: Why early autism detection leads to lifelong changes—not just short-term gains What a 17-point IQ difference actually means for education, independence, and quality of life How early intervention can shift developmental trajectories as early as 6 months The science and validation behind current autism therapies Why NeuroQure is pricing testing at cost while pursuing insurance coverage How early clarity can reduce long-term strain on families, schools, and healthcare systems This episode is a powerful reminder that timing matters and that early access to answers can make an extraordinary difference for children and the families who love them. About Our Guest: Dr. Jay Gargus, MD, PhD is a physician-scientist and nationally recognized expert in neurodevelopmental disorders, with decades of experience researching the biological underpinnings of autism. His work has focused on translating well-established science into meaningful, real-world interventions that can improve lifelong outcomes for children. Dr. Gargus emphasizes that early, evidence-based therapies are already available—and that connecting families to them sooner can fundamentally change developmental trajectories. Dave Justus is a parent and the founder of NeuroQure, whose work is driven by personal experience navigating delayed autism diagnosis and intervention. Motivated by the belief that early clarity can spare families years of uncertainty, Dave is focused on expanding access to early testing through cost-based pricing and ongoing efforts to secure insurance coverage. His mission is simple but powerful: ensure families don’t have to wait for answers that could change everything. Want to Start Raising Body-Confident Kids Today? 📘 Order the Book Order your copy of My One-of-a-Kind Body 👉 www.raisingbodyconfidentkids.com/books 🎁 Claim Your Free Bonus When you order on our site, you’ll also get access to a FREE video mini-course with five bite-sized lessons for parents. In just 25 minutes, you’ll walk away with: Simple, script-style ways to respond when your kid says, “I hate my thighs” How to talk about health without weight talk What to do when your own inner critic shows up How to interrupt diet culture at home The first step to raising a body-confident kid, even if you didn’t grow up as one 📩 Subscribe to The Modern Mommy Doc Podcast for more episodes on parenting with confidence and clarity. Leave a review using the hashtag #ModernMommyDoc.
By Dr. Whitney November 13, 2025
Stop being so busy, and start being more present.
By Dr. Whitney November 5, 2025
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By Dr. Whitney October 29, 2025
What if YOU are the one who needs to calm down first?

Welcome! Get the information you need to win at parenting without losing yourself.

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My Kids' Book on Body Confidence is Finally Here!


Wish your partner would do more to lessen your mental load?


Want to make self-care a priority but not sure how to?


SIGN UP FOR SUSTAINABLE SELF-CARE. IT'S FREE. CLICK HERE



FRESH

ON THE PODCAST


By Dr. Whitney December 17, 2025
About the Episode: In this episode, Dr. Whitney sits down with Dr. Jay Gargus and Dave Justus from NeuroQure to discuss the power of early clarity when it comes to autism detection and why earlier intervention can fundamentally change outcomes for childre n and families. Dr. Gargus explains the science behind early behavioral therapies and why their impact goes far beyond short-term skill-building. Research shows that early, evidence-based interventions can lead to measurable, lifelong improvements in IQ, so cial skills, independence, and educational placement, often determining whether a child can thrive in mainstream education or requires ongoing specialized support. The conversation also tackles a critical and often overlooked issue: access. Dave Justus shares the personal motivation behind NeuroQure’s work and explains why the test is being launched at cost, with installment plans and employer subsidies, while the team works toward insurance coverage. The goal is to prevent families from losing precious years waiting for answers. Together, they emphasize a hopeful message for parents: families don’t need to wait for a future “silver bullet.” We already have therapies that work and getting kids connected to them earlier can change the course of a lifetime. In this episode, we discuss: Why early autism detection leads to lifelong changes—not just short-term gains What a 17-point IQ difference actually means for education, independence, and quality of life How early intervention can shift developmental trajectories as early as 6 months The science and validation behind current autism therapies Why NeuroQure is pricing testing at cost while pursuing insurance coverage How early clarity can reduce long-term strain on families, schools, and healthcare systems This episode is a powerful reminder that timing matters and that early access to answers can make an extraordinary difference for children and the families who love them. About Our Guest: Dr. Jay Gargus, MD, PhD is a physician-scientist and nationally recognized expert in neurodevelopmental disorders, with decades of experience researching the biological underpinnings of autism. His work has focused on translating well-established science into meaningful, real-world interventions that can improve lifelong outcomes for children. Dr. Gargus emphasizes that early, evidence-based therapies are already available—and that connecting families to them sooner can fundamentally change developmental trajectories. Dave Justus is a parent and the founder of NeuroQure, whose work is driven by personal experience navigating delayed autism diagnosis and intervention. Motivated by the belief that early clarity can spare families years of uncertainty, Dave is focused on expanding access to early testing through cost-based pricing and ongoing efforts to secure insurance coverage. His mission is simple but powerful: ensure families don’t have to wait for answers that could change everything. Want to Start Raising Body-Confident Kids Today? 📘 Order the Book Order your copy of My One-of-a-Kind Body 👉 www.raisingbodyconfidentkids.com/books 🎁 Claim Your Free Bonus When you order on our site, you’ll also get access to a FREE video mini-course with five bite-sized lessons for parents. In just 25 minutes, you’ll walk away with: Simple, script-style ways to respond when your kid says, “I hate my thighs” How to talk about health without weight talk What to do when your own inner critic shows up How to interrupt diet culture at home The first step to raising a body-confident kid, even if you didn’t grow up as one 📩 Subscribe to The Modern Mommy Doc Podcast for more episodes on parenting with confidence and clarity. Leave a review using the hashtag #ModernMommyDoc.
By Dr. Whitney November 13, 2025
Stop being so busy, and start being more present.