About the Episode:
In this insightful and empowering episode of the Modern Mommy Doc podcast, Dr. Whitney is joined by Dr. Sarah Twogood and Dr. Alyssa Quimby, board-certified OB-GYNs from Cedars Sinai and co-founders of Fem.Ed. Together, they explore critical topics surrounding women’s sexual health, perimenopause, hormones, and the mental and physical changes that occur after childbirth and as women age. This episode dives deep into often-taboo topics with clarity and candor, offering listeners a comprehensive guide to navigating their sexual wellness.
Key Discussion Points:
- Postpartum & Long-Term Sexual Health: After childbirth, many women expect their sex lives to normalize as their children grow, only to find that low libido and a lack of sexual connection with their partner continue. The doctors discuss common struggles and offer actionable solutions for reviving sexual desire in long-term relationships.
- Mental Load & Relationship Dynamics: Dr. Twogood and Dr. Quimby break down how carrying the mental load of household tasks can dampen libido and disrupt intimacy. They emphasize the importance of having open, adult conversations with partners to redistribute responsibilities and improve sexual satisfaction.
- Perimenopause & Hormones: The doctors explain what perimenopause looks like, including its symptoms, like mood changes, vaginal dryness, and irregular bleeding, which can start as early as the 40s. They also clarify misconceptions about hormone replacement therapy (HRT) and who should consider it.
- Vaginal Health Myths: From the dangers of douching to common mistakes women make in vaginal care, Dr. Twogood and Dr. Quimby offer essential tips for maintaining vaginal health. They also debunk myths around using lubricants and encourage women to view them as tools to enhance sexual pleasure, regardless of age.
- Communication & Sexual Pleasure: Many women avoid discussing sex with their partners, leading to dissatisfaction. The doctors recommend starting small with these conversations, introducing topics like lubricants or new sexual practices to open a dialogue and deepen sexual intimacy.
- Empowering Female Sexuality: Dr. Casares and her guests stress the importance of female empowerment through sexual health and wellness. Whether it's learning about perimenopause or exploring new ways to enhance pleasure, women deserve to own their sexual health confidently.
About Our Guests:
- Dr. Sarah Twogood: Board-certified OB-GYN at Cedars Sinai, mother of two, with a passion for educating women on sexual wellness and reproductive health.
- Dr. Alyssa Quimby: Board-certified OB-GYN at Cedars Sinai, mother of two, specializing in sexual health, perimenopause, and holistic wellness for women.
- Website: femalehealthed.com
- Access a variety of free resources including blog posts, a weekly newsletter, and a sexual wellness workshop.
- Follow on Instagram: @fem.ed
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