Blog Layout

MMD BLOG


CATEGORY:

PARENTING + MAMA WELLNESS

MOTHERHOOD TIPS | WORKING THROUGH YOUR KIDS' COMPLICATED EMOTIONS (AND YOUR OWN)

 Modern Mommy Doc


PUBLICATION DATE:

Oct 20, 2018

MOTHERHOOD TIPS | WORKING THROUGH YOUR KIDS' COMPLICATED EMOTIONS (AND YOUR OWN)

 Modern Mommy Doc

CATEGORY: PARENTING + MAMA WELLNESS

I still remember the weekend I packed up all my belongings, cleaned out my house, and hauled everything across town a while back. We were setting up camp for one year at my parents’ while we rented out our space to a lovely family from The Netherlands. It was all part of a master plan to pay off remaining student loan debt that we just couldn't seem to wipe clean without some major overhaul, even after fifteen years of working full time and making monthly payments.


They say moving is one of the most stressful life events — right up there with getting married and starting a new job. I knew parts of it would be rough when we made our decision to go all out on debt repayment but I also knew we had to make a major shift in our financial plan if we wanted to ever feel a little more free. Once we signed on the dotted line, there was a lot to do to make it all happen, from arranging cleaners to buying UHaul supplies and getting everything packed up in time. 


I wasn’t trying to Type A myself through this major life change, but I sure was good at it. I made the checklists. I checked off all the boxes. It felt good to be organized. Even so, two months after accepting our tenants, making child care shifts, and getting everything else arranged in a logical manner, it all hit me full force emotionally.


It hit my kids, too. 


All their toys were in boxes and half the rooms in our house became off-limits last week to accommodate drying touch-up paint. My girls tried their best for about two hours the morning their playroom was cordoned off to find something else to do. The fix it guy maneuvered around them, trying to avoid their antics as I unsuccessfully encouraged them to get creative. Then one of my girls hit some kind of behavioral limit. A shoe was thrown. Some hair was pulled. There was an all-out screaming event held by the toddler. She should have charged admission it was so dramatic.


I piled them in the car, understanding full-well kids sometimes express their frustrations and stress in less than ideal ways.


“Let’s go to the berry farm,” I said, imagining myself peacefully meandering through rows of blueberry bushes with a wagon of equally-serene children behind me. “We can grab some lunch on the way.” 


The kids were ecstatic, ready to spend a more enjoyable afternoon with a less distracted mom. We stopped at our favorite burrito bowl place, adding three lemonades to the order just because. I could feel the mood lift, my littlest now happily skipping along, holding my hand. She swung herself up onto my arm, making monkey noises as she attempted to climb me. The drink carrier tipped as I tried to set it down on the sidewalk so I could rearrange my crew and our food. Off we went again, past the shops and other families enjoying their days. 


I’d almost made it to the car when the first lemonade fell out of the carrier, tumbling to the ground as my daughter tried again to use my body as a jungle gym, despite my admonishments. I set the carrier on the hood, presumably safe from mishap while I strapped everyone into their car seats and took a big breath. 


I let my guard down too soon, though. The second lemonade made its downward turn as it slid across the wet hood, exploding like a yellow bomb as it hit the pavement. I grabbed the carrier just before the final cup met its demise, only to have the lid flip off when I tried to set it into my cup holder. Before I could catch it, a sweet, sticky film covered the console. It splashed onto the passenger seat and down to the floorboards. 



Lemonade was everywhere. Everywhere. 

I felt a low, guttural sound come from somewhere around my mid-chest. 

And then I felt myself start to cry. 



This was not a controlled, adult, tears around my eyes kind of sniffle. It was a full-on, body shaking, sobbing into my steering wheel kind of cry—the kind that makes your kids really quiet, the kind that makes you really quiet after five seconds because you realize you are surrounded only by the sound of silence. It was only spilled lemonade but somehow it meant more.


“Mommy, why are you crying?” My oldest whispered.


“Yeah, mom, only kids are supposed to cry,” I heard my baby girl quip.


“No, mommies can cry,” she responded. “Especially when they’re having a hard day. Mommy is having a hard day. All of her lemonade spilled and it ruined the car. And we’re moving, Sissy. Moving can be very hard.”


“Oh, yeah,” she answered back. “It’s okay for adults to cry about that. Don’t worry mommy, it will be all right.”


I sat listening to my very young children have a very grown-up conversation about the way life works as I pulled myself together. I looked back at them, feeling a little sheepish that the only adult in the car was having the most difficulty being wise. I saw their earnest faces smiling back at me and I remembered this truth:


Our children learn just as much from our real emotions, from our in-the-moment mistakes, even from our flat-out parenting failures, as they do from the scripted, controlled learning experiences we arrange or manipulate for them. 


When they see us being vulnerable about the way we feel, they can be honest about the way they feel, too. 


Now that I was a bit more composed,
I explained myself:


“You know, mommy is really excited about our move and what that’s going to mean for our family—that we’re working on a goal to spend more time together and to be stronger as a team. You’re right, though. All the little parts and pieces that have to come together to make this move happen are sometimes overwhelming. Those lemonades falling—one after another—was what they call ‘the straw that broke the camel’s back.’ Every once in a while your body needs you to just let your emotions out a little so they don’t keep getting bottled up. When you least expect it, sometimes the kettle lets off a little steam. Just like that happens for you guys sometimes, it happens for mommy, too.”


I watched their little heads nod, like old sages. My kids are not always that attentive but at that moment they sure were. I had a captive audience, maybe because I shocked them a bit with my sob-fest but, hopefully, also because they truly know that feelings are okay. 


They know they’re loved no matter what their emotions, however mixed up they feel. They know it’s all right to work through all the complex feelings that come with making big changes. They know it’s okay for things to be not all bad, not all good, but somewhere in-between. When you are authentic with your kids, they learn that authenticity is something to be desired.


Now, let’s not take this too far. I’m not suggesting you let your kids in on every deep, dark emotion you ever have, or that you overshare your mental play by play on the regular. Obviously, sobbing through our days is neither productive nor healthy for our children. What I am suggesting is this: it’s important to let our kids learn how to be strong and brave, to get past their fears, to build resilience


It’s equally important that they learn how to be vulnerable. 


I’m suggesting we show them that when they’re weak, they’re still lovable—that they’re still strong, even when they don’t feel like they are—that accepting and working through our emotions is another form of developing that all important “grow from your struggles” skill, that they’re part of a community that loves them no matter what. 


The dinner table replay of the day’s events was pretty epic that evening, but what was most impressive was the way my kids jumped in as I summarized the story to my husband. He sat there wide-eyed as I recounted the tumbling drinks, the lemonade bath, and the crazy conversation that ensued. 


“Mommy lost her marbles a little bit this afternoon,” I laughed to my husband.


The toddler piped up quickly as she slurped her noodles off the fork. “Yeah, but we helped her find them again.” 


Yes, baby girl. You sure did. 


The Overwhelmed Working Mom Freebie

DOWNLOAD
By No More Hot Mess Moms 25 Apr, 2024
Not sure how to navigate your next visit with your child's pediatrician? I've got you.
By SYSTEMIC CHANGE 18 Apr, 2024
About Our Guest: Whitney Casares, MD, MPH, FAAP, is a practicing board-certified pediatrician, author, speaker, and full-time working mom. Dr. Whitney is a Stanford University-trained private practice physician whose expertise spans the public health, direct patient care, and media worlds. She holds a Master of Public Health in Maternal and Child Health from The University of California, Berkeley, and a Journalism degree from California Polytechnic State University, San Luis Obispo. She is also CEO and Founder of Modern Mommy Doc. Dr. Whitney advocates for the success of career-driven caregivers in all facets of their lives, guiding them toward increased focus, happiness, and effectiveness despite the systemic challenges and inherent biases that threaten to undermine them. She speaks nationally about her Centered Life Blueprint, which teaches working caregivers how to pay attention to what matters most amid pressure, at multibillion-dollar corporations like Adidas and Nike, and at executive-level conferences. She is a spokesperson for the American Academy of Pediatrics and medical consultant for large-scale organizations, including Good Housekeeping magazine, Gerber, and L’Oreal (CeraVe). Her work has been featured in Forbes, Thrive Global, and TODAY Parenting. She is a regular contributor to Psychology Today. Dr. Whitney practices medicine in Portland, Oregon, where she and her husband raise their two young daughters. About the Episode: Dr. Whitney shares the principles she's learned as a solopreneur in the health and wellness space, the failures she's faced, and the truths she wishes she would have known from the very beginning. Episode Takeaways: This is not an episode about “how to grow a multimillion dollar business” or how to double your following overnight. I really shy away from talking about business because it’s disheartening to see that most of the people making online are people who are trying to teach you how to make money online. This is an episode that comes from many conversations I’ve had recently with people who are wanting to start a side hustle or even a full blown business, but are curious how to do that with the rest of life that’s going on around them. I’ve recently made a hugely drastic shift in my career and have moved from private practice into a company called Blueberry Pediatrics . It is a shift that still allows me to practice medicine as well as still running Modern Mommy Doc full time. The thinking behind this shift really is born out of these 8 tips I have about running a business while you’re working full time or maybe still taking care of your family. 1) Know your why. We’ve heard it a thousand times, but if we don’t know the driving force behind why we want to do a certain thing, it’s infinitely easier to stop doing it when things get hard. Ask yourself why you’re so committed to this one particular area. In my business, my why is to help, support, and encourage women (specifically working moms) so they don’t feel alone in their journey. So when I’m pulled away from my family for a time period or I’m exhausted from traveling, I remember the greater mission behind what I do. 2) Expect that you’re going to fail. I just pulled the plug on a project we had been working on at Modern Mommy Doc for two years: the Modern Mamas Club app. I thought it was going to be so valuable for moms, when in reality it was just duplicating what we already had. I learned so much through that process and at the beginning, I didn’t know what I didn’t know. Failure is a natural part of growth. 3) Prepare to invest in your business. With your time, with your money, with your emotions. People ask me how I grew and I told them it took a lot of time and a lot of my own money. There were times that that was discouraging, but because all of this was tied to my why, I was able to push forward. 4) Figure out what you can outsource and what has to be done by you. At the beginning you might not have any money to outsource with. But set yourself up for success and know what you’ll hand off when you get to that point. Don’t waste time trying to do it all. 5) Network based on what you love & pay for good PR. When you want to grow your business, network with the people that you genuinely connect with, not just because you might get a sale. Figure out who it would be mutually beneficial for you to get to know. And when it comes to PR, you’ve gotta pay to play the game. PR isn’t for instant leads, but is also a long game like networking. You show up, do the interviews, and every once in a while something will pop and you might get a ton more exposure. 6) Prepare for other people to not be on your level and to try to pull you back down to theirs. No one wants the homeostasis to change. That’s why it’s so important to surround yourself (even virtually) who believe in you and/or who are on the same journey with you. It doesn’t have to be in the same industry, but look out for other working moms that you can get to know. 7) Give something back to yourself along the way. If you aren’t making a single dollar and giving it all away to the business, you’re down a quick path to resentment. I understand all the moms who just over-function and grind it out to get things done (I was one!) but you’ve got to get a reward from the thing that you’ve been putting so much into. A small way I do this is by working at a coffee shop a couple times a week. It reminds me that I’m so grateful for my job, that it’s flexible so that I work where I want, and that I’m in control of my life. A big way I do this is through a travel rotation with my kids and husband. Each trip I go on while consulting, I’ll rotate through taking one daughter, then the next, then my husband, then I’ll do a solo trip. These are trips they never would have been able to take on their own, and it’s a cool way my business gets to give back to my family. 8) The way you set up your business is a marker if you will be successful. Not the way you structure it, but the mindset you have around it. In fact, there are so many parallels between the way I run my business and the things I taught in my newest book, Doing It All: trying to build efficiency into how I do my tasks, batching my work, not spending extra time on stuff that doesn’t matter at all, swapping out for what others can do for me, pairing things that aren’t enjoyable with things that are, not letting things contaminate my time, and making sure my desk, home, and calendar are decluttered. More Blogs on this Topic: T he forgotten boundary: setting limits with yourself Thanks for the cookies in the breakroom, I’m still tired Wake up, working mama. Are you wasting your life? More Podcast Episodes on this Topic: T ranslating “mom skills” into “boss skills” How to be an ambitious, out of the box, career maker and an engaged mom How to claim your confidence as a working mom
By No More Hot Mess Moms 05 Apr, 2024
You're not helping anyone by constantly abandoning yourself.
By Building You and YOUR Family's Best Life 04 Apr, 2024
What if just ONE thing could be the difference between your misery and your happiness?
By Body Love 28 Mar, 2024
It's time to balance teaching our kids to love their bodies with teaching them how to take care of them.

Welcome! Get the information you need to win at parenting without losing yourself.

LEARN MORE

Doing it All is Finally Here!


Wish your partner would do more to lessen your mental load?


Want to make self-care a priority but not sure how to?


SIGN UP FOR SUSTAINABLE SELF-CARE. IT'S FREE. CLICK HERE




FRESH

ON THE PODCAST


By SYSTEMIC CHANGE 18 Apr, 2024
About Our Guest: Whitney Casares, MD, MPH, FAAP, is a practicing board-certified pediatrician, author, speaker, and full-time working mom. Dr. Whitney is a Stanford University-trained private practice physician whose expertise spans the public health, direct patient care, and media worlds. She holds a Master of Public Health in Maternal and Child Health from The University of California, Berkeley, and a Journalism degree from California Polytechnic State University, San Luis Obispo. She is also CEO and Founder of Modern Mommy Doc. Dr. Whitney advocates for the success of career-driven caregivers in all facets of their lives, guiding them toward increased focus, happiness, and effectiveness despite the systemic challenges and inherent biases that threaten to undermine them. She speaks nationally about her Centered Life Blueprint, which teaches working caregivers how to pay attention to what matters most amid pressure, at multibillion-dollar corporations like Adidas and Nike, and at executive-level conferences. She is a spokesperson for the American Academy of Pediatrics and medical consultant for large-scale organizations, including Good Housekeeping magazine, Gerber, and L’Oreal (CeraVe). Her work has been featured in Forbes, Thrive Global, and TODAY Parenting. She is a regular contributor to Psychology Today. Dr. Whitney practices medicine in Portland, Oregon, where she and her husband raise their two young daughters. About the Episode: Dr. Whitney shares the principles she's learned as a solopreneur in the health and wellness space, the failures she's faced, and the truths she wishes she would have known from the very beginning. Episode Takeaways: This is not an episode about “how to grow a multimillion dollar business” or how to double your following overnight. I really shy away from talking about business because it’s disheartening to see that most of the people making online are people who are trying to teach you how to make money online. This is an episode that comes from many conversations I’ve had recently with people who are wanting to start a side hustle or even a full blown business, but are curious how to do that with the rest of life that’s going on around them. I’ve recently made a hugely drastic shift in my career and have moved from private practice into a company called Blueberry Pediatrics . It is a shift that still allows me to practice medicine as well as still running Modern Mommy Doc full time. The thinking behind this shift really is born out of these 8 tips I have about running a business while you’re working full time or maybe still taking care of your family. 1) Know your why. We’ve heard it a thousand times, but if we don’t know the driving force behind why we want to do a certain thing, it’s infinitely easier to stop doing it when things get hard. Ask yourself why you’re so committed to this one particular area. In my business, my why is to help, support, and encourage women (specifically working moms) so they don’t feel alone in their journey. So when I’m pulled away from my family for a time period or I’m exhausted from traveling, I remember the greater mission behind what I do. 2) Expect that you’re going to fail. I just pulled the plug on a project we had been working on at Modern Mommy Doc for two years: the Modern Mamas Club app. I thought it was going to be so valuable for moms, when in reality it was just duplicating what we already had. I learned so much through that process and at the beginning, I didn’t know what I didn’t know. Failure is a natural part of growth. 3) Prepare to invest in your business. With your time, with your money, with your emotions. People ask me how I grew and I told them it took a lot of time and a lot of my own money. There were times that that was discouraging, but because all of this was tied to my why, I was able to push forward. 4) Figure out what you can outsource and what has to be done by you. At the beginning you might not have any money to outsource with. But set yourself up for success and know what you’ll hand off when you get to that point. Don’t waste time trying to do it all. 5) Network based on what you love & pay for good PR. When you want to grow your business, network with the people that you genuinely connect with, not just because you might get a sale. Figure out who it would be mutually beneficial for you to get to know. And when it comes to PR, you’ve gotta pay to play the game. PR isn’t for instant leads, but is also a long game like networking. You show up, do the interviews, and every once in a while something will pop and you might get a ton more exposure. 6) Prepare for other people to not be on your level and to try to pull you back down to theirs. No one wants the homeostasis to change. That’s why it’s so important to surround yourself (even virtually) who believe in you and/or who are on the same journey with you. It doesn’t have to be in the same industry, but look out for other working moms that you can get to know. 7) Give something back to yourself along the way. If you aren’t making a single dollar and giving it all away to the business, you’re down a quick path to resentment. I understand all the moms who just over-function and grind it out to get things done (I was one!) but you’ve got to get a reward from the thing that you’ve been putting so much into. A small way I do this is by working at a coffee shop a couple times a week. It reminds me that I’m so grateful for my job, that it’s flexible so that I work where I want, and that I’m in control of my life. A big way I do this is through a travel rotation with my kids and husband. Each trip I go on while consulting, I’ll rotate through taking one daughter, then the next, then my husband, then I’ll do a solo trip. These are trips they never would have been able to take on their own, and it’s a cool way my business gets to give back to my family. 8) The way you set up your business is a marker if you will be successful. Not the way you structure it, but the mindset you have around it. In fact, there are so many parallels between the way I run my business and the things I taught in my newest book, Doing It All: trying to build efficiency into how I do my tasks, batching my work, not spending extra time on stuff that doesn’t matter at all, swapping out for what others can do for me, pairing things that aren’t enjoyable with things that are, not letting things contaminate my time, and making sure my desk, home, and calendar are decluttered. More Blogs on this Topic: T he forgotten boundary: setting limits with yourself Thanks for the cookies in the breakroom, I’m still tired Wake up, working mama. Are you wasting your life? More Podcast Episodes on this Topic: T ranslating “mom skills” into “boss skills” How to be an ambitious, out of the box, career maker and an engaged mom How to claim your confidence as a working mom
By Body Love 28 Mar, 2024
It's time to balance teaching our kids to love their bodies with teaching them how to take care of them.
By No More Hot Mess Moms 14 Mar, 2024
Getting your little one to sleep is about sustainability and evidence-based strategy.
Share by: