Chastity Holcomb is a therapist, enneagram coach, and founder of Momfully You Academy, a private online community that teaches moms how to reclaim their identity after kids and love the authentic version of themselves. She is passionate about helping women (who are also mothers) find news ways to connect with themselves and has been featured on Yahoo! and Scary Mommy.
In this episode, we’re talking all about boundaries: what healthy boundaries look like, what the first step to setting (and keeping) boundaries is, and why
we need to change the narrative and start to think of boundaries as acts of kindness for ourselves and others.
We also get real about how a lack of boundaries can cause so many issues, including resentment towards our partner, and how we can begin to break that cycle to live a more balanced and joyful life.
If you need to be reminded that your wants and needs are worthy of being spoken, heard, and met, this is an episode you definitely won’t want to miss!
Connect with Chastity:
Other Resources Mentioned:
Boundaries: When to Say Yes, When to Say No, to Take Control of Your Life
by Dr Henry Cloud
Don't just survive: THRIVE!
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I know first-hand that working mom life is hard, but I also know it doesn’t have to be impossible.
Trust me. The best way to get unstuck isn’t to work harder. It’s to use a framework that gets real results, no matter what area you need to tackle first.