Chastity Holcomb is a therapist, enneagram coach, and founder of Momfully You Academy, a private online community that teaches moms how to reclaim their identity after kids and love the authentic version of themselves. She is passionate about helping women (who are also mothers) find news ways to connect with themselves and has been featured on Yahoo! and Scary Mommy.
In this episode, we’re talking all about boundaries: what healthy boundaries look like, what the first step to setting (and keeping) boundaries is, and why
we need to change the narrative and start to think of boundaries as acts of kindness for ourselves and others.
We also get real about how a lack of boundaries can cause so many issues, including resentment towards our partner, and how we can begin to break that cycle to live a more balanced and joyful life.
If you need to be reminded that your wants and needs are worthy of being spoken, heard, and met, this is an episode you definitely won’t want to miss!
Connect with Chastity:
Other Resources Mentioned:
Boundaries: When to Say Yes, When to Say No, to Take Control of Your Life
by Dr Henry Cloud
Don't just survive: THRIVE!
Get your Thriving, Not Surviving Guide to reclaim joy in Motherhood and learn:
• Six powerful exercises to help you choose how to live and parent the way you want to.
• How to boldly say "yes" to things that matter and "no" to things that don't.
• How to identify intentional ways to prioritize taking care of yourself as you take care of everything else.
