About the Episode:

Starting solids can feel overwhelming, but it doesn’t have to be! In this episode, Dr. Whitney is joined by registered dietitian Cinthia Scott, RD, IBCLC, co-author of Baby Leads the Way: An Evidence-Based Guide to Introducing Solid Foods, to break down everything parents need to know about introducing solid foods with confidence. They discuss common misconceptions, signs of readiness, gagging vs. choking, allergy introduction, and how to encourage adventurous eating from the start. If you're feeling anxious about starting solids or want evidence-based tips to make the transition easier, this episode is for you!

Key Takeaways:

1. Focus on Variety, Not Portion Size

• The first few weeks of solids are about exploration, not consumption—let your baby touch, taste, and get messy!

• Offer different textures and flavors early to help shape their palate and reduce picky eating later on.

2. Introduce Allergens Early & Often

• The latest research shows that waiting to introduce allergens increases the risk of allergies—start early and offer them regularly.

• Peanuts and eggs have the most research behind them, but introducing all major allergens is recommended.

3. Don’t Fear Gagging—But Be Aware of Choking Risks

• Gagging is normal as babies learn to move food around their mouths.

• To reduce choking risks, use the Smush Test: If you can press food between your fingers and it squishes easily, it’s safe!

4. Create a Calm Feeding Environment

• Sit with your baby during meals and model eating behaviors.

• Reduce distractions like TV and pets to help babies focus on their food and prevent choking.

About Our Guest:

Cinthia Scott, RD, IBCLC, is a registered dietitian and infant feeding expert passionate about making starting solids simple and stress-free for parents. She is a co-author of Baby Leads the Way, a comprehensive, evidence-based guide to baby-led feeding that helps parents confidently introduce solids while ensuring proper nutrition and safety.

Action Steps for Listeners:

📖 Preorder the Book: Baby Leads the Way

📲 Follow Cindy on Instagram: @thebabydietitian

🎧 Listen to the full episode for more strategies above.

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