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WOMEN IN THE WORKPLACE

THE SAFETY OF WOMEN SHOULDN'T LABEL THEM WEAK IN THE WORKPLACE OR THE REAL WORLD

 Modern Mommy Doc


PUBLICATION DATE:

February 21, 2022

THE SAFETY OF WOMEN SHOULDN'T LABEL THEM WEAK IN THE WORKPLACE OR THE REAL WORLD

 Modern Mommy Doc

CATEGORY: WOMEN IN THE WORKPLACE

Last month I attended a work event for fellow pediatricians and at the end of the evening, I needed to walk back to my car. It was dark and in a neighborhood I wasn’t comfortable in, so I asked one of my male colleagues to walk me to escort me.


I dreaded doing it. And I couldn’t stop thinking about it for weeks afterwards.


What’s the big deal? Why had this less than two minute interaction consumed my thoughts?


As working women, we’re constantly in the fight of our lives to be seen as equals among our male counterparts. Working moms have to fight even harder as we ask for flexibility around kid drop off and pickup times, doctor appointments, and field trips.


There’s always that thought in the back of our minds. Am I doing enough? Will my boss hold it against me that I had to leave early again? Are they going to make the big decisions without me?


So we never want to do anything intentionally to make that gap even wider.


When I had to ask for a male colleague to help me stay safe, I felt small.

I felt inferior.

Weak.


However, the more and more I thought about it, I realized something: that was on me. That was my perception and self-doubt coming into play.


I am a badass doctor who happens to be a badass woman. And asking for help doesn’t change that fact.


I preach delegating and automating to working moms all day long. I teach that the things that we simply aren’t good at or wired for, those are the things we should ask for help with.


Fact: men are biologically designed to be stronger than women.

Fact: women are MUCH more likely to be attacked when they are by themselves.


If I had decided that I didn’t want to appear “weak” in the eyes of my colleagues because I didn’t want to ask for help and I purposely put myself in a dangerous situation, not only would that be unwise, it’s really just prideful.



It’s pride talking to put my status at work above my own personal safety.


And really, my status at work was never in question.


It feels very much the same when we, as women, have to fight for something as simple as paid maternity leave. We birthed a human. From our BODIES.


And still have to beg and plead and march so those that decide these things even understand that this is a real issue. And every time we have to raise our hands to say, “Please, sir, could we have some more?”, we’re told we need to just figure it out ourselves.


That we’re being too high maintenance.

That we’re asking too much.


Asking for help doesn’t make you weak as a doctor or engineer or graphic designer. Asking for help doesn’t say ANYTHING about who you are as a person or how amazing you are at your job.


Own it. 


Own the fact that you are who you are. Own the fact that you’re REALLY good at what you do. Own the fact that there are simply things that people are better at or are more predisposed to be better at (if there weren’t, we wouldn't feel the need to ask men we trust to walk us to our cars, would we?)


And making that ask doesn’t take any of that away. In fact, it shows just how confident in yourself you really are. You won’t bow to office politics. You won’t settle for being on the outside. You’re you, damnit. And no one is taking that from you.


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About the Episode: There’s so much parenting advice out there, and most of it doesn’t matter nearly as much as the internet wants you to think. (Seed oils? We have bigger fish to fry.) In this solo episode, Dr. Whitney gets back to basics and shares the six evidence-based parenting principles she focuses on as a pediatrician, the ones she dug into with a leading child development researcher. She also shares how these play out in real life as a mom of two neurodivergent kids, because guidance only helps if it actually fits your family. Key takeaways: Be sensitive and responsive. Simple practices like mirroring your child’s emotions and “serve and return” interactions build a loving, trusting foundation. Dr. Whitney shares how a Halloween decorating session turned into a deep conversation about religion once she slowed down and got curious. Meet kids where they are, especially at their worst. Drawing on Tina Payne Bryson, co-author of The Whole-Brain Child , Dr. Whitney explains that soothing a meltdown isn’t giving in. It’s letting your child know they’re not alone in a big feeling. Model self-regulation, and repair when you lose it. Self-regulation predicts academic success better than IQ. The goal isn’t staying calm all the time, it’s understanding why you got dysregulated, coming back to baseline, and offering yourself some self-compassion. Set limits for your kids and yourself. Every child’s needs are different (screen time affects Dr. Whitney’s two daughters very differently), but all kids need limits, and so do parents. Taking time for yourself models something healthy. Aim for authoritative, not permissive. High expectations paired with warmth and grace is the sweet spot. “Gentle parenting” can blur into permissiveness, which research shows is as harmful as authoritarian parenting. Protect unstructured time. Kids need boredom and free play to become self-directed. For ADHD and autistic kids, Dr. Whitney recommends offering a few options and letting kids choose. Support internal motivation. Using a “mirrors facing outward” image from her own therapist, Dr. Whitney explains why we want kids to trust their own instincts rather than constantly look outward for approval. Want to Start Raising Body-Confident Kids Today? 📘 Order the Books Raising Body-Confident Kids If you've ever caught yourself saying something to your kid about their body that sounded exactly like what your mother said to you, this book is for you. Raising Body-Confident Kids is a research-backed, judgment-free guide for parents who want to break the cycle of diet culture and body shame without swinging into toxic positivity or giving up all structure around food and movement. It answers the real questions parents are actually asking about Ozempic, about picky eaters, about what to say when your kid is being bullied for their body, and about social media influences. This is a practical, values-based game plan you can actually use, even if your own relationship with your body is still a work in progress. My One-of-a-Kind Body My One-of-a-Kind Body gives kids the language and understanding they need to care for their bodies with respect without fear, shame, or appearance-based messaging. Through inclusive illustrations and evidence-based health education, the book teaches body literacy, boundaries, and self-trust in a way kids can actually grasp. 👉 www.raisingbodyconfidentkids.com/books
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