About Our Guest:
Kelly Hubbell is the founder and CEO of Sage Hous, an online platform to help busy Moms have it all without doing it all. My digital courses, eBook and resources encourage building a village and outsourcing the mental load of motherhood so we can be more present, reclaim our time and stop resenting our spouse.
You can find more information about Sage Haus at www.mysagehaus.com.
About the Episode:
This episode, Dr. Whitney is joined by Kelly Hubbell, founder and CEO of Sage House, an online platform designed for moms who want to really value their time and make the most of the hours in their days, focusing the most on what matters to them. They talk through the roadblocks working moms come against when trying to balance the workloads in their families and how we can help prepare our children to do the same in theirs.
Episode Takeaways:
- Moms everywhere are on the verge of mental crisis as they attempt to do it all for everyone all alone. Many of the tasks we take on, though, don't have to rest on our shoulders. Not only can they be offloaded, they should be offloaded. The question is, how do we do it without emptying our savings accounts or continuing to ask our partners for help, only to feel disappointment by their lack of enthusiasm or initiation when it comes to building equity alongside us.
- Society tells us we should be able to to do it all as working moms, even when it's quite literally impossible to do it. No one can be a domestic goddess, lean in career woman, amazing parent, perfect friend, and awesome lover all at the exact same time. A successful life isn't about balance, it's about giving our time, energy and focus to our highest priorities and most important values, not the opposite.
- Old-school parenting villages don't exist anymore, so what's a mom to do? Redefine what a village looks like for us in the modern age, that's what. Maybe it means one person you can tell your deepest, darkest secrets to; one you can rely on for last-minute childcare help, and one you actually pay to offload some of the tasks you hate the most, freeing your time and energy to put toward more meaningful or impactful efforts.
- Even though we often think that paying to delegate our chores or responsibilities is only for the rich and famous, small acts of delegation can actually save time and money, no matter what your circumstances. Intentional, mutual delegation like swapping chores with a neighbor is one way to lighten your load without any associated costs. If finding additional assistance at a small price allows you to make even more progress in your business, or saves you money on costly expenses like doctor bills or therapy sessions, though, that spend is well worth it.
More Blogs on this Topic:
Hot Girl Summer? More Like Working Mom Guilt Summer
Why You're Overwhelmed at Home
Partner Problems: Why You're Getting on Each Other's Nerves
Snapping at Your Kids? Here's Why
More Podcast Episodes on this Topic:
BME (Big Mom Energy): Using Your Most Precious Resource in a Way That Serves You
Moms, Stop Doing Everything: How to Expand the Ownership of Responsibilities in Your Home
How Scott and I Stay Married With 2 Kids + 2 Careers (and That Time We Almost Called It Quits)
About the Episode: There’s so much parenting advice out there, and most of it doesn’t matter nearly as much as the internet wants you to think. (Seed oils? We have bigger fish to fry.) In this solo episode, Dr. Whitney gets back to basics and shares the six evidence-based parenting principles she focuses on as a pediatrician, the ones she dug into with a leading child development researcher. She also shares how these play out in real life as a mom of two neurodivergent kids, because guidance only helps if it actually fits your family. Key takeaways: Be sensitive and responsive. Simple practices like mirroring your child’s emotions and “serve and return” interactions build a loving, trusting foundation. Dr. Whitney shares how a Halloween decorating session turned into a deep conversation about religion once she slowed down and got curious. Meet kids where they are, especially at their worst. Drawing on Tina Payne Bryson, co-author of The Whole-Brain Child , Dr. Whitney explains that soothing a meltdown isn’t giving in. It’s letting your child know they’re not alone in a big feeling. Model self-regulation, and repair when you lose it. Self-regulation predicts academic success better than IQ. The goal isn’t staying calm all the time, it’s understanding why you got dysregulated, coming back to baseline, and offering yourself some self-compassion. Set limits for your kids and yourself. Every child’s needs are different (screen time affects Dr. Whitney’s two daughters very differently), but all kids need limits, and so do parents. Taking time for yourself models something healthy. Aim for authoritative, not permissive. High expectations paired with warmth and grace is the sweet spot. “Gentle parenting” can blur into permissiveness, which research shows is as harmful as authoritarian parenting. Protect unstructured time. Kids need boredom and free play to become self-directed. For ADHD and autistic kids, Dr. Whitney recommends offering a few options and letting kids choose. Support internal motivation. Using a “mirrors facing outward” image from her own therapist, Dr. Whitney explains why we want kids to trust their own instincts rather than constantly look outward for approval. Want to Start Raising Body-Confident Kids Today? 📘 Order the Books Raising Body-Confident Kids If you've ever caught yourself saying something to your kid about their body that sounded exactly like what your mother said to you, this book is for you. Raising Body-Confident Kids is a research-backed, judgment-free guide for parents who want to break the cycle of diet culture and body shame without swinging into toxic positivity or giving up all structure around food and movement. It answers the real questions parents are actually asking about Ozempic, about picky eaters, about what to say when your kid is being bullied for their body, and about social media influences. This is a practical, values-based game plan you can actually use, even if your own relationship with your body is still a work in progress. My One-of-a-Kind Body My One-of-a-Kind Body gives kids the language and understanding they need to care for their bodies with respect without fear, shame, or appearance-based messaging. Through inclusive illustrations and evidence-based health education, the book teaches body literacy, boundaries, and self-trust in a way kids can actually grasp. 👉 www.raisingbodyconfidentkids.com/books
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